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  1. 06-12-2009, 03:41 PM #1
    asianstyles
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    What are your favorite carb-up foods?

    What are your favorite carb-up foods?

    Right after my depletion work-out, I like to eat a muffin. During general carb-up meals, lately I have been eating a lot of cornbread made from a whole wheat, stone ground mix.
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  2. 06-12-2009, 04:36 PM #2
    juliane.
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    Whole wheat bread and pasta
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  3. 06-12-2009, 04:45 PM #3
    startnow
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    Cap'n Crunch cereal :-)
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  4. 06-12-2009, 04:53 PM #4
    Omn
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    Bagels. Lots of bagels + jam.
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  6. 06-12-2009, 07:55 PM #5
    MdFitness
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    ff ice cream
    ff greek yogurt with fruit
    ff milk and kashi cereals
    whole grain pasta
    ff cheese
    plain pretzels
    banana's
    kashi cereal bars
    sweet potatoes

    I workout all week mon-sat, so I dont do a depletion workout just carbup for 12 hours on sunday morning-evening and then have a keto meal before bed like eggs and pb.
    Last edited by MdFitness; 06-12-2009 at 07:57 PM.
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  7. 06-12-2009, 08:04 PM #6
    SophieM
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    tortellini with Alfredo/Parmesan sauce and MILK!!!!!!!!
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  8. 06-13-2009, 02:26 PM #7
    lbendall
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    Originally Posted by asianstyles View Post
    What are your favorite carb-up foods?

    Right after my depletion work-out, I like to eat a muffin. During general carb-up meals, lately I have been eating a lot of cornbread made from a whole wheat, stone ground mix.
    steak n cheese pies , icecream with choc sauce and cream , lasagne , nachoes

    keep in mind i play field hockey and save **** like this around my game otherwise thatd be the worst carb up ever
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