How often should one masturbate for optimal gains?

[bigruss757]

when i use my right..easy forearm workout..lefty it feels like im using my shoulder n whole arm llmao

[gbrs5]

Oh, no I meant I use both hands simultaneously...

Lol wtf? Simultaneously?

[gbrs5]

I use the lefty in the line up from time to time, feels like som1 else is doin it 4 ya cuz, hes not well trained lmao.

Just like in BB, you gotta switch it up from time to time.

[essa_khan]

Don't have a gf right now so sadly I need to resort to more masturbating. I usually do so about 5-6 times a week.

Is that ok or too much?

3-4 times a day for optimal forearm strength.

But the catch is that you must alternate arms or else your forearms will develop unevenly.

i don't care. my left side is weak enough already.

havent alternated in 2 years. i swear

this, and if you tweak your form you can get a good bicep pump out of it.

loling at ur comments hahahaha lol'd at ur question

[Haik]

if u want some killer fore arms.. aim for 3+ times a day.
haha (no homo)

[josh_hill]

that said i actually prefer it with my left hand, and i sure as **** cant write with my it!

agreed.

[-Dingo-]

Use both arms... Get too much RSI in one hahahaah

[beastisized]

masturbation makes u weaker

[EnzoUK]

if u want some killer fore arms.. aim for 3+ times a day.
haha (no homo)

haha

[lift4swole]