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  1. 02-08-2009, 07:23 PM #1
    T129
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    T's Smolov Jr. experience

    gonna start smolov jr for bench....heard it gives strong gains

    Age - 18
    BW - 180
    Height - 5' 10
    Last edited by T129; 02-08-2009 at 07:42 PM.
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  2. 02-08-2009, 07:25 PM #2
    T129
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    MAX DAY

    FBP
    135x5
    185x1
    250x1 !


    Had to get a max to start the program, gonna use 245 for the %s....Since using 5 pounds under your max is recomended


    Also helped mow the yard, burn some leaves, and pick up some large logs today...and played 3 games of basketball

    Very...Very Tired
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