Beastdom
Current
Tore ACL/Meniscus/LCL past football season
Weight: 135
BF%: 12%-13%
Bench: 150
Squat: 145x10
DL: 245
Clean: 130
40 [August]:5.0
Routine
Madcow's 5x5
On week 6 ATM
Goals
Weight: 160
BF: 10%
Bench: 185
Squat: As high as possible
DL: 315
Clean: 165
40: 4.7
Diet
2.5k-3k Calories a day
150g Protein
200g Carbs (around there)
75g Fats (around there)
Supps
Body Fortress Whey
Centrum Multi-V
Creatine
Omega-3 Fatty Acids
Beta-Alanine (400m track)
|
|
Results 1 to 2 of 2
Thread: Footballx14's Log to Beastdom
-
12-30-2008, 01:05 PM #1Registered User
- Join Date: May 2008
- Age: 30
- Posts: 1,132
- Rep Power: 459
Footballx14's Log to Beastdom
Last edited by Footballx14; 12-30-2008 at 01:14 PM.
"Always chasing perfection" KB24
R.I.P - Timothy "FrvrMuscle" McKenney
-
12-30-2008, 01:12 PM #2Banned
- Join Date: Mar 2008
- Age: 30
- Posts: 9,637
- Rep Power: 0
1st
STRONG ROUTINE!!!, BUT THATS NOT BILL STARS, ITS MADCOWS!
Bookmarks