at what bf % should one take a fat burner?

[sharaabi]

I agree for fat loss its all diet and cardio along with a good lifting program. Some may agree that its a waste of money BUT every good transformation for the most part has had a fat burner in there somewhere.

Can someone who has lost a lot of fat or gone through a transformation shed some light on when someone should start taking one?

I can check the supplement section and try to figure out which one is popular.


thanks,

[SocratesTX]

I don;t believe people should take fat burners at all. They don't work and they cause ore harm than good. Pumping untested chemicals into your body is always a bad idea. The best fat burner you have is your own body. It just taks some dedication and work.

[sharaabi]

I don;t believe people should take fat burners at all. They don't work and they cause ore harm than good. Pumping untested chemicals into your body is always a bad idea. The best fat burner you have is your own body. It just taks some dedication and work.

i agree with you for the most part --- im debating whether it is something i should consider by getting some input of some people that have already tried it and recommend/ refrain from using it.

[AphtaLyfe]

i agree with you for the most part --- im debating whether it is something i should consider by getting some input of some people that have already tried it and recommend/ refrain from using it.

If you're already losing fat at a decent pace... go ahead and add it in.

Some people become dependant on it, and slack on their diet/workouts.

If you are dedicated enough, I see no problem adding in a fat burner.

[rushki]

If you're already losing fat at a decent pace... go ahead and add it in.

Some people become dependant on it, and slack on their diet/workouts.

If you are dedicated enough, I see no problem adding in a fat burner.

i disagree. if youre already losing fat at a decent pace, DONT add it in and keep pushing yourself. once you hit a plateau in which u don't loose weight at all, or minimally even, then maybe pop it in.

preferably instead of even popping it in, re adjust the diet. drop your cals by 250. you dont NEED a fat burner, diet and hard work is all it'll take. but if you are dead set on using it, save it for when you need it, and that is when u plateau.


hope that helped

[Muskle]

lol hydroxycut

[sharaabi]

lol hydroxycut

hey buddy,

i sincerely appreciate ur input, but yes, a 13 year old bb fan should absorb knowledge like sponge on here, unless ur doogie howser and know ur ****