what do you think? id do rippetoes M W F with HIIT cardio training on Tuesday and thursday...and take the weekends off.
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Thread: Rippetoes with HIIT
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01-08-2007, 12:37 PM #1Registered User
- Join Date: Sep 2004
- Location: New Brunswick, Canada
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Rippetoes with HIIT
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01-08-2007, 12:43 PM #2Registered User
- Join Date: Jan 2007
- Age: 36
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I was wanting to do this myself because I want to add lean muscle while getting rid of a little weight around my mid-section but most people have said concentrate on building muscle or cutting weight but hopefully someone will know more about this because I'd like to do this myself. Are you doing the cardio for weight or just to stay in shape?
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01-08-2007, 12:47 PM #3Registered User
- Join Date: Dec 2006
- Location: Indiana
- Age: 33
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cardio wont hurt your strength gains much... what you're thinking of is fine though... just dont go run 40 miles a week and expect to huge
Height - 5'0 / Weight - 175 / BF - 12%
Bench - 215x5
Dead - 317.5x5
Squat - 267.7x20
BB curl - 157.7x5
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