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For those looking to avoid the side effects of prescription muscle relaxers, natural alternatives may offer relief. Techniques such as physical therapy, massage, and acupuncture can help relax muscles and alleviate pain. Herbal remedies like valerian root, magnesium, and chamomile are also popular for their muscle-relaxing properties. Regular exercise and stretching routines can strengthen muscles and reduce the frequency of spasms. Always consult with a healthcare professional before starting any natural remedies to ensure they’re safe and suitable for your specific condition.