Phosphatidic Acid (PA)

[TheFugitive]

What is phosphatidic Acid

Phosphatidic acids (PAs) are the acid forms of phosphatidates, a part of common phospholipids, major constituents of cell membranes. Phosphatidic acids are the simplest diacyl-glycerophospholipids

Phosphatidic acid consists of a glycerol backbone, with, in general, a saturated fatty acid bonded to carbon-1, an unsaturated fatty acid bonded to carbon-2, and a phosphate group bonded to carbon-3

How does phosphatidic acid work

Muscle cells use phosphatidic acid (PA) to activate and regulate mTOR. Research studies suggest that an elevation in PA activates mTOR signaling that is induced by mechanical muscle activation (e.g. weightlifting). The proposed mechanism is that PA binds and activates signaling pathways controlling protein synthesis involving phosphorylation of the target enzymes Akt/mTOR (rapamycin), a protein kinase and the sequential stimulation of p70 ribo****l S6 kinase (p70 S6K) through enhanced translation of specific mRNAs.

What is the recommended daily dose

750 mg daily (On training days 750 mg 1 hour prior). If your using KING by Cutler Nutrition, we recommend (1 capsule) three times a day on a full stomach

How long is the recommended cycle length

8 weeks is highly recommended to achieve the best results

What can I expect from PA

An increase in strength, muscle thickness and lean tissue gain. Subjects noticed a 37% increase in squat strength vs. placebo, 55% increase in bench press strength vs. placebo and a 26X increase in lean muscle mass vs. placebo

What type of training program is necessary

No training program has been designed around PA as of yet. I highly recommend a high volume training program (4x per week). Stressing the muscles to full exhaustion is critical for growth and will yield the best results

How long till I start to notice results

Most subjects start to notice results heading into their third week

Study by Chemi Nutra (Mediator)



If you have used Phosphatidic Acid (PA) or plan on using it, please join in and share your thoughts

[tbarabash]

What is phosphatidic Acid

etc etc

What can I expect from PA

An increase in strength, muscle thickness and lean tissue gain. Subjects noticed a 37% increase in squat strength vs. placebo, 55% increase in bench press strength vs. placebo and a 26X increase in lean muscle mass vs. placebo

etc etc

2600% increase in LMM? lol wut? I thought phosphatidic acid seemed interesting and planned on picking up king when I finally could buy it but what do you mean by 26x increase in lean muslce mass

[NewAgeMayan]

Got 2 lots of King on its way bro. Prolly wont do a log, but will likely post a 4-week review (and 8-week update). Training is done in 4-week cycles. Cheers.

[Lif3l3ss]

Plan on using it just got to get the funds right then ill run the full 8 weeks of king and try to log it as best as i can with two jobs and a family can get tough to write a log consistently.

[TheFugitive]

Plan on using it just got to get the funds right then ill run the full 8 weeks of king and try to log it as best as i can with two jobs and a family can get tough to write a log consistently.

With two jobs and a family finding time to train is tough enough. An update twice a week would be awesome

[TheFugitive]

I forgot all about this thread and I'm not sure why I put this in the company promo section