Summer Cutters Crew Volume 26: Tall & muscular or short & sloppy?

[XelaX]

weak mannn. WEAAAK. Get wit it. Buy oats in bulk son. I use quick oats. I feel like you get more volume



this is possible. Not much waste coming out of my body, hense the no poops

was listening to the Mark Bell's podcast with Layne Norton as a guest and he said that too much fiber can cause constipation. Try eating way less fiber for a few days and maybe add a little bit of junk food in your diet. Whenever I eat some processed foods, I have the urge to poop


Good luck with your poop goals of 2014


also Mendes is a motherfuking beast

[Venom08]

3:30 am and heading to the airport for Miami.




And I've got a red zit forming that's fking killing me by my nose's bridge.

[CHRISThetix]

Drawn Into The Darkness Here
With Your Eyes On The Prize At Stake,
Faint Hearts On An Endless Path
Letting Go Of The Ones We Break...

[brandonbourgoin]

3:30 am and heading to the airport for Miami.




And I've got a red zit forming that's fking killing me by my nose's bridge.

sounds like you have the same luck as me lol

BTW bros. think im gonna ditch my 9am banana.. Use those carbs to bump up my proats to a full cup. Im gonna try to stop snacking alltogethor. about 400 cals or so are wasted snacking. rather have a little bigger meals. Do you guys eat 4 good sized meals or snack all day? Morning SCC

[Venom08]

There's two hardcore lezzies sitting across from me and all I can wonder is, "how can they not be attracted to me?"

[dwill094]

sounds like you have the same luck as me lol

BTW bros. think im gonna ditch my 9am banana.. Use those carbs to bump up my proats to a full cup. Im gonna try to stop snacking alltogethor. about 400 cals or so are wasted snacking. rather have a little bigger meals. Do you guys eat 4 good sized meals or snack all day? Morning SCC

Snack all day usually... keeps me satiated and happier cause I'm eating more. Always have some Quest bars laying around.

Had a big azz bowl of brown sugar maple oatmeal cookie proats (GOAT) this morning, high protein all day until dinner tonight. Going out with fam/friends... who knows wtf i'm gonna eat.

[brandonbourgoin]

Snack all day usually... keeps me satiated and happier cause I'm eating more. Always have some Quest bars laying around.

Had a big azz bowl of brown sugar maple oatmeal cookie proats (GOAT) this morning, high protein all day until dinner tonight. Going out with fam/friends... who knows wtf i'm gonna eat.

interesting . im gonna try experimenting with both. i love eating a lot until i feel full as possible but i like eating all the time. Then again i love both haha its hard to decided what satisfies me more

[BabyOilBrah]

fuark 195.2 this morning, new cut low. Just over 3 weeks to go.

[captainquarters]

Bots has better abs than I ever will lol.

Just pulled a captain ******* and killed 2kcals after work. Das it. Feels full mane

das it.

fuark 195.2 this morning, new cut low. Just over 3 weeks to go.

keep going bro. good job.

damn i just sleep for like 10 hours straight. after yesterdays debacle im glad i survived safely.

[BabyOilBrah]

das it.



keep going bro. good job.

damn i just sleep for like 10 hours straight. after yesterdays debacle im glad i survived safely.

190 may just be possible, I dunno though we'll see.

haha youre in coast mode now, 2 more days then it's a sh*t ton of carbs and RD.

[captainquarters]

190 may just be possible, I dunno though we'll see.

haha youre in coast mode now, 2 more days then it's a sh*t ton of carbs and RD.

i dont think ill be able to function all day sunday with taking in 1000g of carbs. i will be so full for the next week it will feel awesome.

but it will be a good end of this successful cut and ready to RD correctly and begin a new routine.

im slowly cutting out jello, not buying anymore. and incorporating more foods.

im starting sheiko 29 monday. so it should be different. and continuing most of same cardio routine -5 minutes.

[gpelefty90]

fuark 195.2 this morning, new cut low. Just over 3 weeks to go.

This makes me happy

[BabyOilBrah]

i dont think ill be able to function all day sunday with taking in 1000g of carbs. i will be so full for the next week it will feel awesome.

but it will be a good end of this successful cut and ready to RD correctly and begin a new routine.

im slowly cutting out jello, not buying anymore. and incorporating more foods.

im starting sheiko 29 monday. so it should be different. and continuing most of same cardio routine -5 minutes.

sheiko is fun, just watchout your joints bro it's a lot of compounds and a chit ton of volume.

This makes me happy

makes me moist

even if I don't make 190 I'm already so happy with where I'm at. In the morning I can basically make out all abs unflexed, love handles have reduced drastically in size, waistline is the smallest it's been and arms look more defined than they ever have before. Regardless of what BF I am I'm very pleased with the mirror and want to hang onto this look, so I will definitely be RDing, 100 cals per week.

[Jhalf]

lmao 209 this morning, i have to stop this

i have the panties and yoga pants of two different women in my laundry basket

[wenen]

hey how you guys doin' today dave great to see you great to be here and guys check in to rx musce.com great website

[BabyOilBrah]

lmao 209 this morning, i have to stop this

i have the panties and yoga pants of two different women in my laundry basket

fuark

and that was fast

[Jhalf]

fuark

and that was fast

ate a cold chicken breast yesterday morning for breakfast and a 4 ounce piece of steak for dinner haha.. starvation extreme

It started 3 days ago, and doesnt seem to want to slow down any time soon

[BabyOilBrah]

ate a cold chicken breast yesterday morning for breakfast and a 4 ounce piece of steak for dinner haha.. starvation extreme

It started 3 days ago, and doesnt seem to want to slow down any time soon

how long you gonna keep this up? Its a nice kick start but you should cut on normal cals.

[Jhalf]

how long you gonna keep this up? Its a nice kick start but you should cut on normal cals.

its not by choice... I just cant eat any food

[scullin]

Still drink....dehydrated......But on the upside it brings out dat six pack.

[moose45]

Going grocery shopping soon again. Refeed tomorrow...any suggestions boys?

[scullin]

lmao 209 this morning, i have to stop this

i have the panties and yoga pants of two different women in my laundry basket

Son I am proud ...jpg

[DirtGoose]

190.0 last night, 195.0 just now lel wtf was in that pizza my mom made I thought I tracked it well enough. Better mean I get a deadlift PR later today haha

[TallJJ]

scared of weighing myself after being in a plane to Sydney for 2 days and eating pretty crappy food overall since ive been here.
also no gym for 10 days
not sure if im going to make it, but luckily it's only winter here lulz

think im going to start tracking calories to look aesthetic as fuk during the Australian summer.
had 3 (medium) plates of brown rice + chicken + eggs today for dinner
apparently around 750 calories in the rice, 1k from chicken and like 250 from the eggs?
2k total seems a bit too much isnt it?

bag said it's like 75g of rice for 1 person but i ate 200g lol.
and 350g chicken + 5 eggs.


x3

Anyone willing to calculate how much calories that really is..?
Think I actually look leaner, but lost some muscle density. Probably due to no lifting.

[gpelefty90]

its not by choice... I just cant eat any food

been there, felt that. doesnt feel good man. just force it down and eventually it will go away

sheiko is fun, just watchout your joints bro it's a lot of compounds and a chit ton of volume.



makes me moist

even if I don't make 190 I'm already so happy with where I'm at. In the morning I can basically make out all abs unflexed, love handles have reduced drastically in size, waistline is the smallest it's been and arms look more defined than they ever have before. Regardless of what BF I am I'm very pleased with the mirror and want to hang onto this look, so I will definitely be RDing, 100 cals per week.

post transformation pics in 3 weeks when you finish. you have been cutting for a short period of time so I am excited to see the sick transformation

[BabyOilBrah]

190.0 last night, 195.0 just now lel wtf was in that pizza my mom made I thought I tracked it well enough. Better mean I get a deadlift PR later today haha

better get a serious pizza-fueled DL workout in.

been there, felt that. doesnt feel good man. just force it down and eventually it will go away


post transformation pics in 3 weeks when you finish. you have been cutting for a short period of time so I am excited to see the sick transformation

I will throw a few up, not gonna blow anyone away because like you said this is like a 7 week cut.

[Jhalf]

been there, felt that. doesnt feel good man. just force it down and eventually it will go away


post transformation pics in 3 weeks when you finish. you have been cutting for a short period of time so I am excited to see the sick transformation

ahh gaines, words of wisdom.

Im choking down a cold dry chickenbreast now

[simpson54]

fuk food poisoning. I ate something bad yesterday morning or the night before and spent a good part of the day in the bathroom.

[scullin]

fuk food poisoning. I ate something bad yesterday morning or the night before and spent a good part of the day in the bathroom.

Sickening (literally) cuts ahead.

[simpson54]

Sickening (literally) cuts ahead.

I guess it is a good time to start cutting again lol dropped all the water on day one