Anyone?
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Results 1 to 5 of 5
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02-14-2005, 06:36 PM #1Registered User
- Join Date: Mar 2004
- Posts: 665
- Rep Power: 246
What are some basics to avoiding and working through plateus?
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02-14-2005, 06:46 PM #2
switch routines, from barbells to dumbbells, do the same workout but on diff. time.. Like you used to do bb press first, if you hit a plateau, try doing other exercise first then bb press second... something like that should work.
"OBSESSED" is the word lazy people use to describe the "DEDICATED."
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02-14-2005, 06:50 PM #3OG 2004
- Join Date: Nov 2004
- Location: United States
- Posts: 1,860
- Rep Power: 8685
Try new splits, routines, or something. Stop doing that exercise and go to another exercise that works the same muscles, and do that for awhile. Then go back to what you were doing and see if that helped.
OG 2004 Join Date
Max Lifts @ 190 lbs:
- Benchpress - 235 lbs
- Deadlift - 440 lbs
- Squat - 365 lbs
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02-14-2005, 06:52 PM #4chick magnet
- Join Date: Jan 2005
- Location: Levittown, NY
- Age: 38
- Posts: 507
- Rep Power: 397
i found that the best way to bust through a plateau during both cutting and bulking is a good old fashioned refeed.
new stats coming soon
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02-14-2005, 07:07 PM #5Registered User
- Join Date: Feb 2005
- Location: Seattle
- Posts: 316
- Rep Power: 243
Age: 17
Height: 5'10''
Weight: 185
BF: 10%
Bench: 275
Squat: 405
Power Clean: 275
!!!GO USC TROJANS!!!
**2004-2005 National Champs**
!Going for the three-peat!
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