i read a lot on here about people experienced no stomach bloat on GM..however i feel that i have so i switched to GB because i heard it was more legit for cutting. has anyone else experienced bloat due to GM??
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Thread: Controlled labs creatine..
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02-05-2009, 09:34 PM #1House Of Muscle
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Controlled labs creatine..
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02-05-2009, 09:36 PM #2SpartanWarriorDescendant
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nope.. no problem for me
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02-05-2009, 09:38 PM #3BOATS AND HOES
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bloat is usually caused by a) stomach distress or b) taking in too much creatine
it could be the magnesium upsetting your stomach or you could perhaps be taking too large of a dose for your body
a rule of thumb is 1g of creatine per 40lbs of lean body mass to keep any unnecessary bloating at bayGaspari Nutrition Rep and Overall BAMF
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02-05-2009, 09:39 PM #4House Of Muscle
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okay sweet. ive actually never heard that before. when i start the switch to green bulge will i lose any of the bloat?Originally Posted by AConrad00
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02-05-2009, 09:56 PM #5BOATS AND HOES
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i would think so, since green bulge is 2500mg of creatine and green mag is 5000mg, and should contain around 50mg less of magnesium making it easier on your stomachOriginally Posted by gettinghyooge
i personally respond very negatively towards magnesium, i cant even take ZMA consistently at the recommended dosage without painful stomach/gastrointestinal discomfort
i do recommend both CL creatines in my upcoming supplement guide that is coming out this month
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02-05-2009, 10:10 PM #6C6H13NO2
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It's probably nutrition / electrolyte related and not creatine related at allOriginally Posted by gettinghyooge
Keep us updated, and thanks for giving Green BULGE a shot !
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