Journey to 1000 through Rippetoes Work, Eat, Sleep Repeat

[ChoctawJay]

Gonna follow it directly and hope to see results

Heres my old journal: http://forum.bodybuilding.com/showth...ght=choctawjay

Current PR's

SQUAT 205x5/195x8
DEADLIFT 205x5
BENCH PRESS 160x1

Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift

Workout B
3x5 Squat
3x5 Standing Military Press
5x3 Power Clean

Ill put some pics up soon my goal right now is a powerlifting total of 1000

July 26, 2008 First Rippetoe Workout

Workout A

Squat
205 5/5/5 Slow speed, not full depth i think im gonna reset to 175

Bench press
115 5/5/5 Good speed very easy gonna add 5 lbs next time

Deadlift
175 5 Good Speed gonna add 10 lbs next time

[ChoctawJay]

Workout 2 July 28

Workout B

Squat
185 5/5/5 Average speed full depth

Standing Military Press
75 5/5/5 Good speed very exhausting after squats

Power Cleans
75 5/5/5 Good speed very easy first time so it was just form work

Man those squats are doin a toll on my glutes.. time for some food

[Jay473]

Good luck my man I hope you progress well. I have almost the same routine but added dips into work out A and my work out B is squads, pandley rows, abs, and shoulder press.

Post some pictures (no homo) to see the progree I am susribeing to ya brotha.

[ChoctawJay]

Good luck my man I hope you progress well. I have almost the same routine but added dips into work out A and my work out B is squads, pandley rows, abs, and shoulder press.

Post some pictures (no homo) to see the progree I am susribeing to ya brotha.

thanks man im gonna try and get some picture up this weekend

[ChoctawJay]

Workout 3 July 30

Workout A

Squat
BWx15
185 5/5/5 good speed on to 195 again

Bench Press
125 5/5/5 good speed super easy. onto 130

Deadlift
185 5

Yesterday was my birdthday so i pigged out on tacos and cake yum.. i need to up my water intake because im barely getting like 1 glass a day and it makes me have low energy

i think my weight is in the 160's now not sure exactly though

[Jay473]

Yesterday was my birdthday so i pigged out on tacos and cake yum.. i need to up my water intake because im barely getting like 1 glass a day and it makes me have low energy

i think my weight is in the 160's now not sure exactly though

Who the hell has tacos on their birth day? u mexican? i head u on the water intake though i drink one bottle and thats not enough...im at 160 something right now...i was like 152 two week ago...get pics i want to see ur progress

[ChoctawJay]

nah im not mexican lol

my workout 2 days ago was

squat
195 5/5/5 easy easy

bench
130 5/5/5 easy average speed

Deadlift
195 5 kinda exausted from squats but it wasnt to hard


Today was Workout 5

Workout B

Squat
205 5/5/5 work baby work

Standing Military
80 5/5/5 still workin

Power Clean
85 5/5/5 light as a feather no work necesarry time for 95 lol

[smilex153]

Weights are moving up quick. Keep pushing and you'll see 1000 soon. First time I hit 1000 was at 17 at a state meet at a weight of 181. Bench 235 dead 455 squat 315(I still have the magazine where they posted our stats)