Input on which chest article has given you the most progress

[mikerow87]

I am trying to add mass to my chest but I don't know which routine to follow. there are so many, just wondering if someone who has gotten results from one the programs could give me some help.

[Dolfan_714]

make one up yourself... as long as you have a few Compound and a few Iso's... you should be cool...

Just be sure to change the excersises one a month or so.

[RipStone]

http://www.bodybuilding.com/fun/core9.htm

[powerman2000]

http://www.abcbodybuilding.com/8weekstobiggerpecs2.php

[geriatricmuscle]

No single exercise, routine or technique can develop the entire chest area. My chest is my best muscle group and I attribute this to two things; 1. I have done a lot of stretching exercises like pullovers and flyes, 2. relevent to myself, I've always lifted heavy weight in the 6-8 rep zone. Coupled with a grip just outside my shoulders which allows me to feel the stretch again. This is something I do to this day. After every set (bench press) I stand up, extend my arms out in front of me with palms facing and squeeze the hell out of my pecs.

gm

[MrSinister]

no article, just real world experience.. something science and bookworms can never take on

[Mr Lee]

I can attribute a lot of my chest size to Ronnies training philosophy. He stated that he likes to have a barbell day followed by a dumbell day for chest. S i used to do Barbell flat/incline/decline benchpress for 1 chest workout, the next chest workout i'd do dumbell flat/incline benchpress and dumbell flyes. It really seemd to really help my pecs grow.