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  1. 01-11-2006, 05:20 PM #1
    Harry and Marv
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    High Protein breakfast food

    Can people name some high protein breakfast foods?


    I have some eggwhites already in a carton.... can u eat those raw? or put in a shake- im bodybuilding and need to knwo some high protein/cal foods

    -And does anyone know high protein oatmeal brands?
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  2. 01-11-2006, 05:26 PM #2
    Gizmosbro2
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    just eat a bowl of oats and a shake
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  3. 01-11-2006, 05:26 PM #3
    jtb83
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    Yogurt, Milk, Cottage Cheese.
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  4. 01-11-2006, 05:27 PM #4
    lionheart21
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    Originally Posted by Gizmosbro2
    just eat a bowl of oats and a shake
    Can't get much simpler than that.
    "Courage isn't an absense of fear but a means of dealing with it."-Nelson Mandela

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  6. 01-11-2006, 05:28 PM #5
    bbowen32006
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    oats are good. but my fav. is steak and eggs! its the best. Total has a high protein cereal out. its damn good for what it is and the milk helps
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  7. 01-11-2006, 05:37 PM #6
    1quick1
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    Mine for my cutting diet is 1/2 cup of oats and 2 scoops of whey. 370 calories, 55gram protein, 35 carbs.
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  8. 01-11-2006, 06:12 PM #7
    zodawg0079
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    Originally Posted by bbowen32006
    oats are good. but my fav. is steak and eggs! its the best. Total has a high protein cereal out. its damn good for what it is and the milk helps
    I second the steak and eggs....gives you a great amount of energy.
    www.ironguru.com <--- great information
    www.vincegironda.com

    Instead of bitching about genetics, why not eat and lift?
    Blaming your genetics is a copout. Effort holds the key to success in life and sculpting a physique.

    Protein+Fat= Muscle
    Carbohydrates= Fat
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