Or only the big lifts? And how come?
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06-21-2007, 04:01 AM #1Loving lifting
- Join Date: Jun 2006
- Posts: 4,181
- Rep Power: 2228
Does Prilepin's chart apply to assistance work?
I can do all things through Christ, because he gives me strength- Philippians 4:13
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06-21-2007, 09:00 AM #2Olympic Lifter
- Join Date: Nov 2004
- Location: Texas
- Age: 43
- Posts: 3,847
- Rep Power: 2113
The study was done on National and World class lifters. It also was studied for max speed and strength not hypertrophy. Lower level lifters respond better to a little higher rep range. For hypetrophy you will need to rep out a given wieght for more reps also.
"However, the strength of the hamstring muscles is crucial to fully exploit the strength potential of the quads and ultimately the vertical force that the athlete is able to impart to the barbell." - Andrew Charniga, Jr.
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