Why am i always hungry!

**Richardampa** · 08-06-2011, 04:25 PM

Why am i always hungry!

Arh!

Right now i am very tired of always thinking of food,always be hungry and always be lazy...-_-....

Am I eating to little, Is there something wrong with me, what me be causing this?

And is it possible to*stay*ripped without walking around hungry 50% of the time ?

Thanks!

**PhiSig2298** · 08-06-2011, 04:30 PM

Eating too little? Who knows.. You should post your current calorie intake & stats. As for being hungry, some people on here eat 4k+ calories are are still hungry

**AdamWW** · 08-06-2011, 04:31 PM

Originally Posted by Richardampa

Why am i always hungry!

Arh!

Right now i am very tired of always thinking of food,always be hungry and always be lazy...-_-....

Am I eating to little, Is there something wrong with me, what me be causing this?

And is it possible to*stay*ripped without walking around hungry 50% of the time ?

Thanks!

How much are you eating?
Are you eating 6-8 meals a day? If so, this can lead to feelings of always being hungry, but for some it is OK
You can't ask if you're eating too little without telling us what you're eating

Yes, you can stay ripped and not be hungry, many people do it.

**AdamWW** · 08-06-2011, 04:32 PM

Also, if you're hungry, why not pillage a small country town for it's bounty and ride off into the sea on your viking ship eating meat from the bone, washed down with a stein of mead?

(kidding)

**peteyboy1015** · 08-06-2011, 04:32 PM

And you wonder why we had a conversation about meal frequency this morning now, don't you?

**Richardampa** · 08-06-2011, 04:36 PM

Right now i am eating a meal every 3 hour, i am eating
Carbs: 50G
Proteins 30G
Fatt: 10G

It's around 7 meals per day

**PhiSig2298** · 08-06-2011, 04:38 PM

Originally Posted by Richardampa

Right now i am eating a meal every 3 hour, i am eating
Carbs: 50G
Proteins 30G
Fatt: 10G

It's around 7 meals per day

^^ that is why you're hungry...

Look into

leangains.com

**peteyboy1015** · 08-06-2011, 04:40 PM

Originally Posted by Richardampa

Right now i am eating a meal every 3 hour, i am eating
Carbs: 50G
Proteins 30G
Fatt: 10G

It's around 7 meals per day

So clearly it is not your preference to eat meals every three hours (opposite what you stated this morning in our conversation) because it makes you hungry. Look into eating smaller, bigger meals instead, or following Leangains.

**hockeytownfan** · 08-06-2011, 05:09 PM

Eating too little? Well, what's the scale doing and what's your goal?

I've switched to two large meals and a snack, keeps me happier than the 6 or seven times a day thing.

**c-diddy** · 08-06-2011, 05:13 PM

Maybe you need more fibrous foods in your diet. I notice that whenever I skip my daily half cup of beans, I'll usually over eat in the evening.

**HunterCML** · 08-06-2011, 05:17 PM

Foreverhungry. Join the club bro. There are a lot of people like you. It's not even hunger, it's psychological perceived appetite. You can stuff your face until you're satisfied and still have food cravings, right?

I swear, sometimes I feel like if I'm not uncomfortably full, I'm hungry. Trying to figure out how to change that at the moment. Prolly need dat therapy.

**hockeytownfan** · 08-06-2011, 05:21 PM

Originally Posted by HunterCML

Foreverhungry. Join the club bro. There are a lot of people like you. It's not even hunger, it's psychological perceived appetite. You can stuff your face until you're satisfied and still have food cravings, right?

I swear, sometimes I feel like if I'm not uncomfortably full, I'm hungry. Trying to figure out how to change that at the moment. Prolly need dat therapy.

Big weight loss? That happened to me. I pretty much just self-helped my way out of it using the same method I used to deal with quiting smoking. When I wanted to eat but wasn't hungry, I would just say (outloud if possible) "I am not hungry, it's just a food craving". It is hard to do at first, because you are talking to yourself ALL the time, but it gets less and less.

**HunterCML** · 08-06-2011, 05:29 PM

Originally Posted by hockeytownfan

Big weight loss? That happened to me. I pretty much just self-helped my way out of it using the same method I used to deal with quiting smoking. When I wanted to eat but wasn't hungry, I would just say (outloud if possible) "I am not hungry, it's just a food craving". It is hard to do at first, because you are talking to yourself ALL the time, but it gets less and less.

Yeah, bout a year and a half ago I lost 125lbs. Then the worst thing happened.. I discovered the magic of food volume. Ways to eat tons of food with little calories.. lol. Started during my cut to prevent cravings and stay on track, but now I'm bulking and still eat high volume. I'm talking over 1.2 pounds of veggies on an average day, a ton of fruit too, low calorie foods - I like high volume, which is fine, but when you're filling in a 3,600 calorie allowance with high volume food it's pretty ridiculous. It's alright though. It has led to an off-day binge once though, that's the only negative thing for me. If I don't track I risk eating high volume with calorie dense foods. I should beat this now before it leads to problems later (when I stop tracking).*

**Richardampa** · 08-08-2011, 08:42 AM

Arh... I Tried Everything....Nothing seams to help.
Eating Super mach, still hungry after 2 hours....

However I am taking CLA and Calcium pyruvate. Does this effect my hunger? And wath do you guys think i should do?
I Realy need help... I have no problem changing some think, but then i got to know that I't can stop me from being lazy and hungry...
Thanks!

**AlmostDecent** · 08-08-2011, 08:58 AM

Originally Posted by Richardampa

Arh... I Tried Everything....Nothing seams to help.
Eating Super mach, still hungry after 2 hours....

However I am taking CLA and Calcium pyruvate. Does this effect my hunger? And wath do you guys think i should do?
I Realy need help... I have no problem changing some think, but then i got to know that I't can stop me from being lazy and hungry...
Thanks!

Please post more information on your diet. "Eating super much" is a bit on the vague side. Caloric maintenance, and what you call "super much" would be helpful.

**kusok** · 08-08-2011, 09:05 AM

List your daily macros (exactly), activity (gym routine, active job? athlete?), and weekly weight loss/gain in lbs.

**FallenEngel** · 08-08-2011, 09:32 AM

Originally Posted by HunterCML

Yeah, bout a year and a half ago I lost 125lbs. Then the worst thing happened.. I discovered the magic of food volume. Ways to eat tons of food with little calories.. lol. Started during my cut to prevent cravings and stay on track, but now I'm bulking and still eat high volume. I'm talking over 1.2 pounds of veggies on an average day, a ton of fruit too, low calorie foods - I like high volume, which is fine, but when you're filling in a 3,600 calorie allowance with high volume food it's pretty ridiculous. It's alright though. It has led to an off-day binge once though, that's the only negative thing for me. If I don't track I risk eating high volume with calorie dense foods. I should beat this now before it leads to problems later (when I stop tracking).*

That feel, bro...my average day consists of raw mushrooms, iceberg lettuce, protein fluff, egg beaters, pumpkin, rice cakes, kamut puffs, greek yogurt, and the like. In the end, keeping myself distracted and remembering to socialize helps the most. That...and liquids. So much liquid. So much peeing. It's a worthy trade-off.

**peteyboy1015** · 08-08-2011, 09:49 AM

Originally Posted by Richardampa

Arh... I Tried Everything....Nothing seams to help.
Eating Super mach, still hungry after 2 hours....

However I am taking CLA and Calcium pyruvate. Does this effect my hunger? And wath do you guys think i should do?
I Realy need help... I have no problem changing some think, but then i got to know that I't can stop me from being lazy and hungry...
Thanks!

Did you switch to lesser, but bigger meals?

**Lvisaa2** · 08-08-2011, 09:57 AM

Originally Posted by HunterCML

Yeah, bout a year and a half ago I lost 125lbs. Then the worst thing happened.. I discovered the magic of food volume. Ways to eat tons of food with little calories.. lol. Started during my cut to prevent cravings and stay on track, but now I'm bulking and still eat high volume. I'm talking over 1.2 pounds of veggies on an average day, a ton of fruit too, low calorie foods - I like high volume, which is fine, but when you're filling in a 3,600 calorie allowance with high volume food it's pretty ridiculous. It's alright though. It has led to an off-day binge once though, that's the only negative thing for me. If I don't track I risk eating high volume with calorie dense foods. I should beat this now before it leads to problems later (when I stop tracking).*

Can definitely understand this. Have you tried shortening your feeding window? On days that I know I'm going to be less occupied, I like to have a shorter feeding window and contrary to what most people do, I do it earlier. I've noticed that once I've hit my macros for the day, I know there is no more food coming and don't have it constantly pecking away at me. Also this allows me to get to close to the 'oh sh!t, I'm actually full' feeling. Yesterday, I had 2.5 lbs of ground beef, rice, broccoli, and some fluff. I legitimately felt full for like 3 hours, which doesn't ever happen. May be something you should try.

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