Complete beginner/novice to bulking/cutting/nutrition/working out, etc. so please keep that in mind.
Currently:
23 years old
6'1
~160 lbs
18% body fat
Ectomorph/hard gainer my whole life
Still skinny with stick arms but now I have a bit of a belly (thanks college)
My goal is to ultimately be:
~180-185 lbs. of lean muscle
around 8-10% body fat
Want to look lean and ripped, not huge/big if that makes sense
Started Starting Strength in January
Swim 2/x week for about ~30 minutes or 700 yards with front stroke
I've been reading up a bit on nutrition/bulking/cutting etc. and not sure if I should 1st reduce down to like 8-10% body fat and then bulk up to ~180-185 lbs at 8-10% body fat, or should I just bulk up now and cut?
does it really matter?
and if I should cut to 8-10% body fat 1st before clean bulking, what's the best way to get there? Cut out carbs? Do more cardio (swimming)?
Any advice would be appreciated
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03-14-2012, 09:46 AM #1
What should I do - 6'1, ~160 lbs, 18% body fat, 23 years old
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03-14-2012, 09:54 AM #2
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03-14-2012, 10:00 AM #3
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03-14-2012, 10:16 AM #4
I think I had those exact stats at 24. I did starting strength and got to 205, then cut to 180, now rebuilding on 5/3/1 to aim for a 1250+ @198 this year.
There was a lot of nonsense within that time line that I'll omit, if you don't waver around like an ass then you can probably do the same in about a quarter the time it took me and have a 1,000+ total in short order.
Just start eating everything in sight. Snack often, makes it easier to get all the cals in.*Unaesthetic Crew* Disregard V-Taper, Acquire PRs.
My 5/3/1 log - http://forum.bodybuilding.com/showthread.php?t=142349681
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03-14-2012, 10:31 AM #5
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03-14-2012, 10:55 AM #6
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