Previous Log - forum.bodybuilding.com/showthread.php?p=5418668
I had my second knee surgerey last friday, so it should be all uphill from here. Just thought I would start another log and record my recovery. As with last time, im still not on a regimented split or diet, and my diet is not clean. This has cought up to me lately and so i have a couple extra pounds of fat i would like to shed, so I will add 20-30 minutes of low intensity cardio a day once i am able, but continue my bulk, which has so far lasted about a year and a half, during which I have gained 80lbs. No special supps, just a multi, joint support, and vitamin E. Thats about it for now
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Results 1 to 16 of 16
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05-13-2005, 02:17 PM #1PøWé®ßüî£Dé®
- Join Date: Mar 2004
- Location: Calgary//Alberta
- Posts: 702
- Rep Power: 251
BobThePotato's Road To Recovery Log.
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05-13-2005, 02:29 PM #2PøWé®ßüî£Dé®
- Join Date: Mar 2004
- Location: Calgary//Alberta
- Posts: 702
- Rep Power: 251
May 13, 2005
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Flat BB Bench: 135x10 185x6 225x7
Wide Grip BB Bench: 225x4
Machine Bench: 230x6 155x16
Machine Shoulder Press: 160x6
Cable Pushdowns: 80x10* 60x10/10*
Lying Cable Upright Rows: 80x12**
Incline BB Bench: 135x10***
* Partial Reps
** Slow Tempo
*** Partial Reps
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Comments: Its been exactly one week since surgerey, so I decided it was time to get back into the gym. I didnt go extremely heavy or intense today becuase I didnt want to push my body to hard. Despite this I was still extremely nautious by the time I was finished, but it feels good to be back
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05-14-2005, 02:31 PM #3PøWé®ßüî£Dé®
- Join Date: Mar 2004
- Location: Calgary//Alberta
- Posts: 702
- Rep Power: 251
May 14, 2005
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10 Minutes of ROM exersizes on a stationary bike.
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Comments: The ROM of my knee is coming along pretty good, im already past 90º, i had to wait about a month after my last surgerey to get my ROM past 90º becuase of the miniscal repair, so hopefully, this leg will recover alot faster than the other one.
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05-15-2005, 05:42 PM #4PøWé®ßüî£Dé®
- Join Date: Mar 2004
- Location: Calgary//Alberta
- Posts: 702
- Rep Power: 251
May 15, 2005
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10 Minutes of ROM exersizes on a stationary bike.
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05-16-2005, 07:32 PM #5PøWé®ßüî£Dé®
- Join Date: Mar 2004
- Location: Calgary//Alberta
- Posts: 702
- Rep Power: 251
May 16, 2005
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Widegrip BW Pullups: x8/7/6
Machine T-Bars: 180x6 225x4/5
Machine Pullovers: 230x8
Rear Delt Raises: 35'sx8 50'sx4
Wrist Curls: 50'sx5
Behind The Back BB Wrist Curls: 155x8 185x6/6
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Comments: Im extremely limited in what I can do becuase of my leg, its kind of frusterating, but it will come in time
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05-17-2005, 09:05 PM #6PøWé®ßüî£Dé®
- Join Date: Mar 2004
- Location: Calgary//Alberta
- Posts: 702
- Rep Power: 251
May 17, 2005
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1 Leg 45º Leg Press: Sledx8 45x8 90x8/8
1 Leg Leg Press Lock Outs: 280x10 300x10 320x8 340x6
1 Leg Leg Press Calf Raises: 300x6 320x6 [340x4 300x6 200x10]*
Crunches: BWx10/10 10x10
Twisting Crunches: BWx10/10
*Superset
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20 Minutes low intensity cardio on a stationary bike.
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05-19-2005, 07:28 PM #7PøWé®ßüî£Dé®
- Join Date: Mar 2004
- Location: Calgary//Alberta
- Posts: 702
- Rep Power: 251
May 18, 2005
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Flat BB Bench: 135x10 185x6 245x4/3 275x3*
Incline Bench: 135x8/8/8**
Declind DB Bench: 80'sx6/6
Machine Bench: 185x6
* Negatives
** Partial ROM
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20 Minutes low intensity cardio on a stationary bike.
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Comments: My bench has gone down so much.. but it will come back, it will just take a couple of weeks.
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05-19-2005, 07:30 PM #8PøWé®ßüî£Dé®
- Join Date: Mar 2004
- Location: Calgary//Alberta
- Posts: 702
- Rep Power: 251
May 19, 2005
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Ball Crunches: 25x10/10/10
Twisting Crunches: BWx30/20
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20 Minutes low intensity cardio on a treadmill.
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05-19-2005, 07:58 PM #9sexual
- Join Date: Mar 2004
- Location: calgary, canada
- Posts: 448
- Rep Power: 315
looking solid
but remember, its not what you lift, but howsexy you are in the end
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05-22-2005, 03:27 PM #10PøWé®ßüî£Dé®
- Join Date: Mar 2004
- Location: Calgary//Alberta
- Posts: 702
- Rep Power: 251
May 20, 2005
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Sitting DB Shoulder Press: 50'sx10 80'sx5/4/2
Close Grip Bench: 155x5 185x4/4
Machine Shoulder Press: 100x6* 160x6*
Sitting Lateral Raises: 15'sx10 25'sx8 30'sx7
Rear Delt Raises: 35'sx6/6
*Partial Reps
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Comments: I can finaly work my shoulders/triceps again
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05-22-2005, 03:28 PM #11PøWé®ßüî£Dé®
- Join Date: Mar 2004
- Location: Calgary//Alberta
- Posts: 702
- Rep Power: 251
May 21, 2005
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25 Minutes low intensity cardio on a stationary bike.
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05-22-2005, 03:30 PM #12there is no offseason
- Join Date: Mar 2003
- Posts: 12,389
- Rep Power: 11016
Nice shoulder/tri day there. Nice looking shoulder presses too.
If you want it bad enough, you'll find a way.
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05-23-2005, 07:17 PM #13PøWé®ßüî£Dé®
- Join Date: Mar 2004
- Location: Calgary//Alberta
- Posts: 702
- Rep Power: 251
Thanks, its been like 2 months since i could work them directly due to a tricep injuryOriginally Posted by mivi320
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05-23-2005, 07:19 PM #14PøWé®ßüî£Dé®
- Join Date: Mar 2004
- Location: Calgary//Alberta
- Posts: 702
- Rep Power: 251
May 22, 2005
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25 Minutes low intensity cardio on a stationary bike.
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05-23-2005, 07:21 PM #15PøWé®ßüî£Dé®
- Join Date: Mar 2004
- Location: Calgary//Alberta
- Posts: 702
- Rep Power: 251
May 23, 2005
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25 Minutes low intensity cardio on a stationary bike.
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06-16-2005, 08:10 PM #16PøWé®ßüî£Dé®
- Join Date: Mar 2004
- Location: Calgary//Alberta
- Posts: 702
- Rep Power: 251
June 16, 2005
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Well its been quite some time since my last update, I kind of gave up on my log but ive decided to resurect it. After surgerey i weighed 200lbs. Im now at 191.5lbs, and am stronger than I was at 200. Right now my routine is based on DC principals, although it is not realy a DC routine.
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Flat BB Bench: 135x10 185x5 225x2 275x3 RPx1 285x3*
Widegrip Pulldowns: 225x10
Sitting Military Press: 155x4
Sitting Side Laterals: 30'sx15
Seated Cable Rows: 225x10
Tricep Pushdowns: 100x8**
BB Shrugs: 315x8
* Negatives
** 4 straight reps, 4 power reps
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Extreme Stretching:
Triceps: 45DBx60seconds
Back: 285 on wide grip pulldownsx30seconds
Shoulders: BWx30seconds
Chest: 50DB'sx30seconds
. Just thought I would start another log and record my recovery. As with last time, im still not on a regimented split or diet, and my diet is not clean. This has cought up to me lately and so i have a couple extra pounds of fat i would like to shed, so I will add 20-30 minutes of low intensity cardio a day once i am able, but continue my bulk, which has so far lasted about a year and a half, during which I have gained 80lbs. No special supps, just a multi, joint support, and vitamin E. Thats about it for now 
.
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