Please could you critique my keto diet - reps

[seb696]

I'm on day 4 of my keto diet, I've tinkered with it a bit and this was todays diet. I'm using the sticks and haven't yet shown positive. This is my first time and I know they aren't very precise anyway but It'd be nice to see evidence. For now I'd appreciate any input.


Breakfast 4 Eggs, 2 mushrooms, 2 slices of cheese a little cream

Lunch 8oz Sirloin Steak, cheese, mushrooms, mushroom and cream sauce.

Snack Bag of mixed nuts

Pre Workout shake Reflex, Tri Matrix Evolution Trimatrix Evolution 1 scoop (5g carbs)

Post Workout shake 100% whey 1 scoop + 10g dextrose (24g protein, 10g dextrose)

Dinner 2 X Cumberland Sausages, 2 slices of edam

Snack Chicken & Cheese melt


grams cals %total
Total: 2849
Fat: 185 1663 60%
Sat: 70 634 23%
Poly: 32 284 10%
Mono: 70 634 23%
Carbs: 45 143 5%
Fiber: 9 0 0%
Protein: 243 974 35%
Alcohol: 0 0 0%


The supplements I'm going to be taking will be:

Standard supps:
Optimum Nutrition 100% whey
Animal Paks (multi)
Udo's choice Ultimate Oil blend

Weight Loss supps:
Designer Supplements Melting Point
USN's X'edra-Cut XT

Test support supps as just finishing the "Bad ass mass stack" by ****
****'s Restore (2 more weeks from today)

Thanks for any help.

[seb696]

For more info check out my log:

http://forum.bodybuilding.com/showthread.php?t=3509841

[Vanusk]

Protien wise your doing good, if you dont lose or you lose extremely slowly you may want to drop the calories a bit, just give it some time and see what works for you. (personally the first thing that would go would be the dex)


Also i always reccomend 20 carbs or less for atleast the first two weeks just to make sure you really do get into Keto and so you know what that feels like, otherwise you may just end up not in ketosis and just frustrated

Last but not least, watch out for the mixed nuts alot more carbs in those then say, almonds. Other then that you look like your off to a good start.