Keto Diet Advice

[jtfballer]

Is egg salad a good thing to eat on a keto diet?

consisting of mustard, mayo (full fat) , eggs, onion

Thanks

[IPR]

yep

Onion has good anti-oxidant properties as well, but don't eat too much as they are a little higher in carbs than some other veg, but shouldn't be a problem.

[Original Poster]

Originally posted by IPR
yep

Onion has good anti-oxidant properties as well, but don't eat too much as they are a little higher in carbs than some other veg, but shouldn't be a problem.

Bump !

Also...........
Do not breath on too many people after eating the onions, they make standard keto breath seem tame. LOL