What do you guys eat during the day?

[Jagpreet]

What do you guys eat during the day? And after a work out cause it is like harsh important to eat with in hour or two after a workout. What do you guys eat during the day and after a workout?

[TomGS]

I eat too much too list. As for the importance of a post worout meal, it is very,very important to feed your body after intense lifting or else you will induce the release of cortisol, a catabolic hormone which eats your muscles away.

[modestTrainer]

breakfast-weekdays nothing weekends...oh heah its 1:00 and i just woke up

lunch- 12 rolls of turkey 2 cups of scim milk i cup mixed veggies and usually some pasta

snack 1- tuna and 1 cup scim milk

snack 2- 1 cup scim milk 1 turkey sandwich w just bread and meat

dinner- chicken breast a roll mixed veggies and 2 cups scim milk

snack 3- cottage cheese, 2 cups skim milk and a chocolate...one wont hurt.

[Ilya95]

My daily meal plan:

Breakfast: 6 eggs ( with 5 yolks removed ) 2 cups of oatmeal mixed with some kind of fruit, two slices of whole grain dry toast, 8 ounces of milk and muiltipack.

Snack: 2 cans of tuna Whey protien shake

Lunch: Grilled chicken with two cups of rice, 2 cups of green veggies, Bannaa, 8 ounces of skim milk, supplements, and Amino acids.

Pre workout meal: Carb drink and Amino acid capsules.

Right after my workout: Nitro-Tech protien shake.

Dinner: Steak or fish, a baked potato, 2 cups of rice, two cups of green veggies, 8 ounces skim milk, multipack,amino acids, and some fruit.

Supper: Bowl of Whole grain cereal with skim milk and some fruit and Amino's.

Hope that helps!!

[joehagyHH]

i eat around 5000 calories a day.

[seanconnery]

Woah joe that's a helluvalot. You weigh, what 300, and you're bulking? I take 3000 a day, bulking.

[BiG RED HH]

You name it, i eat it (with the exception of bodily execretions..vagina juice on occasion)..

Br

[SchwarzeN*GGER]

Originally posted by BiG RED HH
You name it, i eat it (with the exception of bodily execretions..penis juice on occasion)..

Br

eeeeeeew

[seanconnery]

You changed it you bastard.

[Chris16]

You name it, i eat it (with the exception of bodily execretions..vagina juice on occasion)..

Br

This made me crack up. quite a nutritious meal jungle juice you know.

[joehagyHH]

the vaginal fluids are very high in protein..... hehehehehehehehehe.......

actually im 260.

[seanconnery]

Man you're one big mother.
5000 calories a day for one week and I'm back to being Mr. Jiggle-a-lot.

[joehagyHH]

hehehe for the most part.... its good food.... however it is hard to eat good here on campus but i try

[Chris16]

make sure jungle juice is atleast 25% of your diet. You cant get better food than that