Reply
Results 1 to 3 of 3
  1. #1
    Registered User babru's Avatar
    Join Date: Dec 2013
    Location: hyderabad, andhra pradesh, India
    Age: 29
    Posts: 8
    Rep Power: 0
    babru has no reputation, good or bad yet. (0)
    babru is offline

    how to fill in the v shaped gap in the upper pecs

    my best buddy have been training for more than 3 years and his upper pecs are not formed and there is a v shaped gap in between the pecs.i started training a couple of months before and i noticed the same problem in me too but not visible because of less overall mass.our typical chest training starts with incline db/bb supersetting with db flyes and cable flyes but we cannot develop that inner chest.what is this genetics or lack of proper training?
    can we bring up that inner upper chest?
    if yes then how?
    please refer the pics below
    thankyou n advance
    Attached Images
    Reply With Quote

  2. #2
    Registered User JonJon2's Avatar
    Join Date: Jun 2014
    Age: 28
    Posts: 91
    Rep Power: 0
    JonJon2 has a little shameless behaviour in the past. (-10) JonJon2 has a little shameless behaviour in the past. (-10) JonJon2 has a little shameless behaviour in the past. (-10) JonJon2 has a little shameless behaviour in the past. (-10) JonJon2 has a little shameless behaviour in the past. (-10) JonJon2 has a little shameless behaviour in the past. (-10) JonJon2 has a little shameless behaviour in the past. (-10) JonJon2 has a little shameless behaviour in the past. (-10) JonJon2 has a little shameless behaviour in the past. (-10) JonJon2 has a little shameless behaviour in the past. (-10) JonJon2 has a little shameless behaviour in the past. (-10)
    JonJon2 is offline
    Genetics man. Not much you can do.

    I guess keep doing hypertrophy exercises for the chest to fill it up.
    If you really want chest aesthetics that bad, look up a bodybuilding routine
    Reply With Quote

  3. #3
    Registered User T3mpest's Avatar
    Join Date: Jul 2007
    Age: 37
    Posts: 2,418
    Rep Power: 1516
    T3mpest is just really nice. (+1000) T3mpest is just really nice. (+1000) T3mpest is just really nice. (+1000) T3mpest is just really nice. (+1000) T3mpest is just really nice. (+1000) T3mpest is just really nice. (+1000) T3mpest is just really nice. (+1000) T3mpest is just really nice. (+1000) T3mpest is just really nice. (+1000) T3mpest is just really nice. (+1000) T3mpest is just really nice. (+1000)
    T3mpest is offline
    Can't fill it in unfortunately. Just keeping working your chest to build overall mass, but the shape won't change much.
    Reply With Quote

Similar Threads

  1. how to fill in the v shaped gap in the upper pecs
    By babru in forum Teen Bodybuilding
    Replies: 3
    Last Post: 09-01-2014, 08:09 AM
  2. please help me to complete my workout routine (will rep)
    By Power5220 in forum Teen Bodybuilding
    Replies: 7
    Last Post: 07-06-2005, 11:54 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts