Hey mate,
thanks mate much appreciate it keeps me motivated to keep going.
Well i did the Kris Gethin Transformation just changed the diet a bit , i eat between 1200-1500 calories a day and i upped the cardio in the morning and afternoon to 30 mins each time, incline treadmill at a pace of 6km/hr .
i have just done week 1 day 2 again so hope i can get down below 85kg will b good.
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03-27-2012, 04:02 PM #811
Hey
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03-27-2012, 07:05 PM #812
- Join Date: Jun 2011
- Location: New Brunswick, Canada
- Age: 31
- Posts: 285
- Rep Power: 370
current status. still got a ways to go
before and now march 28 2012.jpg
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03-27-2012, 07:08 PM #813I am Ratdawg.
I rape back 2k+
The Legion of Good Samaritans.
*S&P Crew*
*Misc Baseball Crew*
Thinking about the next 100 feet.
With those who don't give a damn about baseball, I can only sympathize. I do not resent them. I am even willing to concede that many of them are physically clean, good to their mothers and in favor of world peace. But while the game is on, I can't think of anything to say to them. ~Art Hill
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03-27-2012, 07:21 PM #814
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03-27-2012, 09:11 PM #815
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03-27-2012, 10:29 PM #816
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03-28-2012, 03:15 AM #817
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Posts: 511
- Rep Power: 314
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03-28-2012, 06:55 AM #818
Youre right, could take weeks to read through that whole sight. Try this link, he gives some example diets based on when u train/fast, and the key points of the whole plan. Basically you fast 16 hours and have an 8 hour window to fit in all ur macros. took me a few days to get used to the fasting, from 8pm - 12pm. Diet is amazing bc im a fat kid at heart and spreading 2000 calories through 5 meals was killing me. now i have 2 1000 calorie meals a dayand am fine. also have gotten stronger through out the whole process while losing fat.
http://www.leangains.com/2010/04/leangains-guide.html
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03-28-2012, 08:28 AM #819
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03-28-2012, 04:10 PM #820
New on here. Neglected to take before pictures out of shame, so the before pic I posted is the closest I have.
I regret not doing REAL before pics now, but this is my transformation from 320 lbs. in June 2011 to 202 lbs in the pic I took down there on March 12th 2012. I still got a long way to go and fat to lose but I am finally proud enough of the progress to post pics.
First Pic- June 2011 ~320 lbs.
Second Pic - March 12th 2012 - 202 lbs.Last edited by THux86; 03-28-2012 at 04:21 PM.
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03-28-2012, 04:14 PM #821
Hey. So yep this is my progression so far. At my largest I was 318 and currently I am at 212. My goal is to be in the low 190's <12%. I did a Vlcd for 2 months to really get it going then a moderate calorie deficit with 1 hour of resistance biking and 3 mile jog at night. I am 6'2" and I run 3 miles every night, A tip get a puppy, best thing I ever did, always wants to play very energetic so taking her for a run is two birds with 1 stone right While to go but figured I'd post how its been so far!
Some amazing transformation on here. I remember the old thread being my inspiration.
Attachment 4285873
Attachment 4285883Progress: Getting it back.
2011 / 2/24: 318 | 6/12: 278 | 9/20: 235 | Holidays LOL
2012 / 2/24: 220 | 3/28: 212 | 4/17: 205 | 5/15: Recomp Begins
Summer :
My Motivation - When people tell me I CAN'T do it.
"The only thing that is bullet proof is my Self-Esteem".
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03-29-2012, 11:52 AM #822
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03-29-2012, 01:16 PM #823
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03-29-2012, 03:19 PM #824
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03-29-2012, 05:04 PM #825
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03-29-2012, 05:07 PM #826
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 16,265
- Rep Power: 105091
yaa know what lads... sorry for being so upset about my size..... sorry about not being able to grow up n get some balls.... sorry for spending the last 6 days eatin rubbish n drinking n being back eating n doin anythi ng i want,,, u lot all done the amazing... u all ALL OF YOU... sorted out my life,...... 35 i am.....#
15 yrs 30 yrs...... well i expressed my opinion..... i now for the last 2 weeks am that low have put on proper weight........ i gave advice n he put me down....... i realise now i know FOOK all like he said......... i leave here and cancelled my gym today... wasted my time..... well..... thanyou all for advice but i dunno why i wasted my time....
**S U P E R B E A S T** yup i am 35 n i cry looking at my immature post... ......
i am sad... i am silly... i am gone.... low and stupid me.... you great man....... you big great man.......
i wish i was as good as you......Ride it like you just stole it.
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03-29-2012, 06:17 PM #827
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03-29-2012, 07:35 PM #828
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03-29-2012, 07:35 PM #829
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03-29-2012, 07:54 PM #830
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03-29-2012, 09:42 PM #831
I started out at 226 pounds. I am currently at 136 pounds. I’m hoping another 15 – 20 pounds will take care of the lower belly and I can finally be done cutting for a while. It has taken around 15 months so far. I think I’m going to enjoy bulking so much more. Tip: If you aren’t accustomed to being outside without a shirt… take it slow. Any guesses as to my bodyfat percentage???
Attachment 4290403
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03-30-2012, 04:10 AM #832
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03-30-2012, 04:13 AM #833
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03-30-2012, 04:24 AM #834
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03-30-2012, 04:33 AM #835
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03-30-2012, 05:56 AM #836
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03-30-2012, 08:30 AM #837
Before I started working out, I worked my way up to 285 in college with the drinking and all the food that comes with it. I, as some have stated, was way too ashamed and embarrassed to take a before picture of me at that weight, so unfortunately I don't have a proper one. A friend bought me a gym membership for a month so I could start working with him and worked on my diet with me, and I found myself down to 190. Which respectively, are the two pictures I posted.
Fat Ben.jpg7Months_7:11:11.jpg
Recently, i had to travel for a while and saw friends that I hadn't seen in years and sort of let myself go. I went back up to 205 and am currently working my way back down, re-working macros and whatnot, so far I'm at 198 but don't have a picture yet. Now, I am slightly bigger, but I've also put on more muscle since the last pic. I'll update again soon.
My goal is to reach 10% bodyfat.
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03-30-2012, 11:24 AM #838
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03-30-2012, 11:26 AM #839
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03-30-2012, 02:46 PM #840
- Join Date: Mar 2012
- Location: Moscow, Idaho, United States
- Age: 35
- Posts: 9
- Rep Power: 0
Been lifting and eating right for about a year here.
First pic was around the middle of March '11. Was at around 308 that day. Decided I was tired of being flabby and went out and got a gym membership to the local Anytime Fitness. Took me a few weeks to get into it but I got into the rhythm and love it now.
Second and third pics are today, 3-30-12. Weighed myself at 206 this morning.
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