if i use Optimum Nutrition Gold Standard 100% Whey & Optimum Nutrition Gold Standard 100% Casein, do i still need extra BCAA?
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03-20-2017, 03:47 PM #1
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03-20-2017, 03:49 PM #2
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03-20-2017, 03:49 PM #3
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03-20-2017, 04:00 PM #4
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03-20-2017, 06:37 PM #5
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03-20-2017, 06:55 PM #6
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03-20-2017, 07:33 PM #7
well I am using just gold standard 100 whey to reach my protein intake, and i was thinking on getting the casein for before bed time, because i have a very busy schedule, and i am just eating 4 times a day and two shakes in between with oats or just the shake by itself, but since i workout late nite i take my post workout shake around 11 pm and then i try to eat some sort of slow digesting protein before bedtime. so i was thinking of casin supplement any advise is highly appreciated. thanks
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03-20-2017, 07:39 PM #8
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