Sports
I have seen lots and read lots and I feel like a lot of stuff on the internet about workouts and nutrition are solely based on the gym goers. I am a football (or soccer), basketball and water polo player and I wanted to ask the more sport specific of you for mainly advice on the most important things to work on for these sports; nutrition wise I feel I am fine, but any advice for sports nutrition, not gym nutrition would be greatly appreciated.
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Thread: Sports
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09-18-2017, 09:53 AM #1Registered User
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Sports
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09-18-2017, 10:06 AM #2Professional Toner
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I don't understand your question. Care to rephrase?
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09-18-2017, 10:34 AM #3Registered User
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So its about having more sport specific related nutrition and gym/ general exercises for the sports I listed. I realise I waffled a little sorryOriginally Posted by WorldClassDBag
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09-18-2017, 10:36 AM #4Professional Toner
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I have no experience in those specific sports but I'd get on a basic strength program and eat like a madman.
S/B/D/OHP: 405/265/495/180
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09-18-2017, 10:39 AM #5Registered User
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what kind of program? Have to say I am a novice when it comes to the gym but would love to get stronger and faster for sportOriginally Posted by WorldClassDBag
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09-18-2017, 10:40 AM #6Professional Toner
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Pick one from the stickies. I ran Candito's Linear and saw improvements in my sport
S/B/D/OHP: 405/265/495/180
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09-18-2017, 12:04 PM #7Registered User
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For sports specific advice, I'd ask the strength coach at your school (assuming your school has one).
Else, a basic novice routine would be a good start. Do, though, make sure you keep up with your conditioning work and sports specific training.You can't help the hopeless.
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06-25-2024, 10:05 PM #8Registered User
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