When I was a freshman in highschool I was 6'1 and 170 ( I had no fat in my stomach and had a 6 pack) and that was my ideal weight. I gained more weight then I wanted to so I went on a diet and am now down to 160 and and can see my ribs but I still have a pouch of fat around my belly button that makes me look fat and it leans down over my pants when I sit down. I don't know what to do at this point and need some help.
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05-12-2014, 11:33 AM #1
Still have stomach fat despite losing so much weight I can see my ribs
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05-12-2014, 11:44 AM #2
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05-12-2014, 12:07 PM #3
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05-12-2014, 03:30 PM #4
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05-13-2014, 02:00 PM #5
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05-13-2014, 02:19 PM #6
How often do you drink/do other "things"? Aside from the green. This probably makes a big difference. Also, I lost about 50-60 lbs initially about 1.5-2 years ago. Then bulking, cutting, repeat for the time since i lost the weight, skin is still pretty loose and its weird cause the bottom of my stomach looks like loose skin but at the same time i have abs. Just remember, if you have been fat for a while before losing it, it will take a while for the skin to go back to normal
Bench: 245
Squat: 395
Deadlift: 405
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05-14-2014, 09:09 AM #7
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08-17-2014, 10:11 AM #8
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