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02-04-2009, 02:35 PM #3721
- Join Date: Jan 2009
- Location: New York, United States
- Age: 34
- Posts: 326
- Rep Power: 209
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02-05-2009, 03:28 AM #3722
- Join Date: Jan 2009
- Location: New York, United States
- Age: 34
- Posts: 326
- Rep Power: 209
hey guys, i need a little help with something. how do i calculate the macros for salmon fillets? they have the meat on one side, with the skin/scale on the bottom side. does anyone have the macro breakdown for like 'x' oz.? then i can just use my awesome algebra skills to convert that to however many oz. i eat lol
btw, i measure this weight after i cook it (frying pan)
thanks
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02-05-2009, 07:28 AM #3723
Question for those of you who compete
Hey guys, I posted this message on another thread, but didnt get alot of responses, so I'll repost it here. I'm competing in April and have about 5 pounds of fat to lose. I was previously on the scivation cut diet, but my progress has slowed, so I figured maybe this diet will get me where I need to be by April. My question is: Should I continue with the cheat meals once per week even though I am competing in 10 weeks? Also, for those of you who compete, do you tweak this diet at all once you get closer to competition, i.e., any special things you do the week of competition? Thanks!
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02-05-2009, 09:55 AM #3724
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02-05-2009, 10:09 AM #3725
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02-05-2009, 10:12 AM #3726
- Join Date: Jan 2009
- Location: New York, United States
- Age: 34
- Posts: 326
- Rep Power: 209
i have never competed, but i am thinking about doing a contest in May, and i am doing this diet. i don't know about the scivation diet, but as far as this goes, cut out the cheat meals AT LEAST 4 weeks out, and when you get to that point, you might have to do the protein/veggie days (3 days pro/veg, 3 days pro/fat). i heard that that is the hardest thing to do, especially since there are no cheats/refeeds. good luck in your contest
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02-05-2009, 10:35 AM #3727
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02-05-2009, 10:48 AM #3728
- Join Date: Jan 2009
- Location: New York, United States
- Age: 34
- Posts: 326
- Rep Power: 209
time for my workout; cheat meal on saturday guys. this is the revised menu: 2 large chicken sandwiches, a fruit smoothie blend, a bag of chocolate chip cookies from the bakery (probably 3 large cookies), and milk. should i get a chocolate milkshake, or regular milk, to have with the cookies? choc tastes way better, but the sugar might be a little too much to handle in one meal...
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02-05-2009, 05:49 PM #3729
Hey Ladies & Gentlemen!
i am very new to this Anabolic diet, i have been serching these threads and interwebz, but cant find a good Site thats not so complicated outline to this whole thing. does anyone know where to find a good Link to find the Anabolic diet. Thanx in advance!+=+=+=+=+=+=+=+=+=+=+
conquering in Jesus Name !
=+=+=+=+=+=+=+=+=+=+=
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02-05-2009, 08:57 PM #3730
So can i have salad with no veggies with ranch? 1 carb per teaspoon and has fat.
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02-05-2009, 10:35 PM #3731
Wait one thing i dont understand, are we suppose to have veggies/ a vegetable day? When is this? the meal plan only calls for a small salad?
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02-06-2009, 02:50 AM #3732
- Join Date: Jan 2009
- Location: New York, United States
- Age: 34
- Posts: 326
- Rep Power: 209
im pretty sure salad consists solely of vegetables..........i'm not too sure about the dressing; better not mess with anything that has carbs in it, as salad already does.
[b] NO. if you compete, and you get down to 7% bodyfat and you are 3 weeks out, running behind schedule, THEN you do alternating pro/veg days. if you do not compete, don't mess with it; you will lose a LOT of strength and possibly more muscle than otherwise, since you probably aren't taking in many fats that close to contest anyway.
just stick with a salad with the fatty protein meal. i have 5oz. salmon with 80g spinach, and some evoo.[b]
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02-06-2009, 10:30 AM #3733
NO. NO VEGETABALS OR FRUIT.
Have spinache with your red meat meal eg spinache and tuna.
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02-06-2009, 10:58 AM #3734
if i were you, i would eat a large chocolate brownie with a chocolate milkshake, with your 2 chicken sandwiches, forget the fruit smoothie blend, have like a bunch of fresh fruit! might as well! I was thinking about eating super dirty on this day, i might one day (really want that mcdonalds quarter pounder with cheese), but imma eat semi-clean like you.
6 days in! I feel much better, i havent been sleeping much lately though, anyone else having same problems? ill sleep at like 10, wake up at like 3, then wake up at 5 then wake up at 6.
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02-06-2009, 11:51 AM #3735
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02-06-2009, 01:02 PM #3736
so quick qeustion those that have done this diet or are on it. Do you gain muscle size / keep muscle size ... and lose fat ??
thanx !+=+=+=+=+=+=+=+=+=+=+
conquering in Jesus Name !
=+=+=+=+=+=+=+=+=+=+=
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02-06-2009, 01:21 PM #3737
- Join Date: Jan 2009
- Location: New York, United States
- Age: 34
- Posts: 326
- Rep Power: 209
yeah, i wake up and have to piss. i have been drinking about 2.5 gallons of water daily, and with the amplified creatine 189 (gnc creatine pills) im taking, its showing lol
you need to make sure you are getting your macros straight, and drink A LOT of water. 7 pounds in 4 days is not good man; obviously its mostly all water, but you should be drinking a few pounds of water daily. the wait loss will come after weeks; just evaluate yourself 1 time per week, and stick to the diet.
well, you don't gain muscle, but with the fats you are taking you stay anti-catabolic, and the protein spready evenly throughout the day repairs your muscles from their workouts, since recovery time is prolonged. yes, you lose fat.
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02-06-2009, 01:34 PM #3738+=+=+=+=+=+=+=+=+=+=+
conquering in Jesus Name !
=+=+=+=+=+=+=+=+=+=+=
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02-06-2009, 01:39 PM #3739
[QUOTE=yoyohello;284937401]yeah, i wake up and have to piss. i have been drinking about 2.5 gallons of water daily, and with the amplified creatine 189 (gnc creatine pills) im taking, its showing lol
i havent been taking creatine, i think i'm going to start taking the powder. when's a good time to take it ? pre or post workout?
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02-06-2009, 01:44 PM #3740
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02-06-2009, 01:44 PM #3741
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02-06-2009, 01:48 PM #3742
macros means macro-nutrients which consist of your protein, carbohydrate, and fats. he means keep your proportions in check. at least a gallon of water a day. i've been really really thirsty on this diet. so im guessing ur gonna end up drinking more than a gallon of water a day.
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02-06-2009, 01:53 PM #3743
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02-06-2009, 02:06 PM #3744
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02-06-2009, 02:15 PM #3745
5'10.5 @ 187.
just taking centrum multi vitamin in the morning and fish oil 3x a day. adding benefiber to my shakes , so fiber supplement 3x a day. that's about it.
taking 1.5 scoops of optimum whey.
following the original diet in the beginning.
2 eggs 1 cup egg whites + vitamin + fish oil = 36g protein
1.5 scoops whey + 1 TBSP pb + fiber supp
7-7.5 oz chicken + 1/2 cup almonds raw
1.5 scoops whey + 1 TBSP pb + fiber supp + fish oil
7-7.5 oz salmon + salad (balsamic vinegar + 1 tbsp olive oil)
1.5 scoops whey + 1 TBSP pb + fiber supp + fish oil
I was thinking of changing my first meal to 2 eggs and 1 can of salmon from time to time to change it up.
I was also gonna throw in lean ground sirloin 97% fat free to replace teh salmon.
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02-06-2009, 02:47 PM #3746
- Join Date: Jan 2009
- Location: New York, United States
- Age: 34
- Posts: 326
- Rep Power: 209
aiight fellas, i'm going to sleep now. tomorrow night's my cheat meal; all i have to do is stick to the diet for 5 additional meals, and get through 2 hours of cardio. i'll be taking a picture the morning/day after each cheat meal, and after a few weeks, i will evaluate the improvements. then after 15 weeks, i will be able to judge whether or not this diet is an effective cutting diet, and whether or not i'll use it in the future for contest prep
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02-06-2009, 02:52 PM #3747
- Join Date: Jan 2009
- Location: New York, United States
- Age: 34
- Posts: 326
- Rep Power: 209
thats basically my diet dude; i get roughly 35g protein per meal, and i have 3 shakes a day (i make sludge though). imma start taking the fish oil (i ordered some yesterday). i have 7eggs for meal #1 (3 yokes/4 whites, not omega eggs); meal #3 around 4.5 oz. boiled chicken + 10 almonds (i think i need more almonds; does Palumbo give a measurement in grams?????); meal #6 around 4.5 oz. salmon + 100g spinach + 15g evoo (which is a lot more than a tablespoon lol)
btw, i was asking the other dude his height/weight and diet because i thought he might need help with his diet; but i think yours and my diet are a model that he can follow, depending on his weight that is.
how many weeks in are you?
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02-06-2009, 03:27 PM #3748
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02-06-2009, 05:43 PM #3749btw, i was asking the other dude his height/weight and diet because i thought he might need help with his diet; but i think yours and my diet are a model that he can follow, depending on his weight that is.
how many weeks in are you?
http://www.bellybytes.com/articles/portfolio.pdf
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02-06-2009, 11:19 PM #3750
- Join Date: Jan 2009
- Location: New York, United States
- Age: 34
- Posts: 326
- Rep Power: 209
hey guys, i had a throat infection last week, and yesterday it was fine, but i woke up a few hours ago, in the middle of the night, and my left ear (the left side of my head) hurts like a bitch. i think it is a sinus infection, that spread from my throat to my ear, because there is a lot of pressure in my left ear and cheek. any ideas on how to fix this, with this diet? what meds can i take, if any? btw, i AM taking stims right now, so i can't take anythign that would interfere or cause problems with Muscletech Hydroxycut Hardcore
this sucks man, i got a few hours of sleep and that's it
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