I recently made a recipe/video for high protein keto eggnog and it came out pretty good thought I would share. The calories may seem kind of high but theirs multiple servings in the the recipe below.
Video: https://www.youtube.com/watch?v=xigTWaVTpjA&t=7s
Ingredients:
3 eggs
1 scoops protein powder
1 ½ cup almond milk
2 tsp rum Extract
½ tsp nutmeg
½ tsp cinnamon
Pinch of Cream of Tartar
Calories/Nutrition For Entire Recipe:
Protein: 57
Carbohydrates: 10
Fat: 22
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Thread: High Protein/Keto Eggnog
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01-15-2019, 11:35 AM #1
High Protein/Keto Eggnog
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06-16-2019, 11:45 AM #2
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09-17-2019, 04:22 AM #3
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09-17-2019, 08:17 AM #4
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09-22-2019, 04:20 AM #5
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09-22-2019, 04:44 AM #6
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09-23-2019, 04:55 AM #7
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09-23-2019, 09:02 AM #8
When can a ketogenic diet be unhealthy?
When it increases LDL cholesterol or inflammation for example.
https://www.ncbi.nlm.nih.gov/pubmed/31067015
Or when it several restricts all sorts of foods with potent health benefits.
https://www.lipid.org/nla/national-l...-carb-and-veryRecommended science based fitness & nutrition information:
Alan Aragon https://alanaragon.com/
Brad Schoenfeld http://www.lookgreatnaked.com/
James Krieger https://weightology.net/
Jorn Trommelen http://www.nutritiontactics.com/
Eric Helms & Team3DMJ https://3dmusclejourney.com/
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10-15-2019, 04:46 AM #9
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10-15-2019, 04:50 AM #10
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02-13-2020, 07:29 AM #11
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