☼☼☼ ✘9: Twerking and Jerking ☼☼☼

[OT2000]

awww yeah, back day today... can't wait

Same here. Pretty heavy this morning. Never feel sore either when working back.

[jeezyreezy]

22 hours of work last 2 days, time to hit a shoulders/arm workout!

Get after it

Getting gritty with it. Sounds like deadlift session about happen

Soon... couple hours till it's lifting time

Same here. Pretty heavy this morning. Never feel sore either when working back.

Hard to beat a solid back pump. You typically hit the gym in the a.m. ?

[health4life24]

Sew... Lemme get this straight. Hump day is booty day or?

Is to speak of one to speak of the other...?

awww yeah, back day today... can't wait

Dead lifts today? Or is that on leg day cuz of lower back?

[jeezyreezy]

Dead lifts today? Or is that on leg day cuz of lower back?

I'll do them on leg day or back day, lately I've been doing them on back day. What about you?

[OT2000]

Hard to beat a solid back pump. You typically hit the gym in the a.m. ?

Half of my workouts are early AM, usually around 530a. Others are later around 6-7p depending on week, whether I am traveling etc.

[mgftp]

Early AM gym crew, only way to go IMO, gym less busy, awake and ready to go for the day, and best of all knowing you got your workout in already when you get out of work and you can do whatever you'd like with your afternoon/evening.

[jeezyreezy]

Half of my workouts are early AM, usually around 530a. Others are later around 6-7p depending on week, whether I am traveling etc.

Early AM gym crew, only way to go IMO, gym less busy, awake and ready to go for the day, and best of all knowing you got your workout in already when you get out of work and you can do whatever you'd like with your afternoon/evening.

I typically go at 5 - 6 in the evening. I'll go in the morning if I have other plans at night.

The gym is less busy in the morning but my energy / motivation is usually low in the morning. I find I get much more out of my sessions when I go in the evening.

[mgftp]

I typically go at 5 - 6 in the evening. I'll go in the morning if I have other plans at night.

The gym is less busy in the morning but my energy / motivation is usually low in the morning. I find I get much more out of my sessions when I go in the evening.

It does take awhile to get used to if you aren't used to waking up early, but your body adjusts to the new sleep schedule within a couple weeks. If you really would prefer to workout in mornings but the energy is the main issue my advice would be stick to the schedule for a couple weeks and see if it gets better. It should as your body gets used to going to bed earlier and waking earlier. Also, caffeine and pre-workouts are your friend.

[OT2000]

It does take awhile to get used to if you aren't used to waking up early, but your body adjusts to the new sleep schedule within a couple weeks. If you really would prefer to workout in mornings but the energy is the main issue my advice would be stick to the schedule for a couple weeks and see if it gets better. It should as your body gets used to going to bed earlier and waking earlier. Also, caffeine and pre-workouts are your friend.

Agree completely. If you're getting enough sleep you will respond favorably. Only time I take a stimmed pre as well and it's really just to wake me up.

[The Solution]

Half of my workouts are early AM, usually around 530a. Others are later around 6-7p depending on week, whether I am traveling etc.

^^ Same here, just depends on my work schedule and when I can get my workouts in. Worked 7-5 today and then went at 6 PM.

Early AM gym crew, only way to go IMO, gym less busy, awake and ready to go for the day, and best of all knowing you got your workout in already when you get out of work and you can do whatever you'd like with your afternoon/evening.

I love going early, the only downside is most chances you do not have a good spot because its mostly older people or those who do not understand pushing yourself and proper spots haha.

The key thing for early AM Training is you have to get used to it, and make sure you set yourself up for a proper workout (a large meal the night before, adequate sleep, and a small dose of carbs//fasted)) you need to play around and see what suits you best. It takes some time to get use to for sure.

A cup of coffee and off i go to crush early AM training.

[RS8]

I'll do them on leg day or back day, lately I've been doing them on back day. What about you?

started doing deadlifts on leg day last year. feels so much better since my legs get warmed up from squatting and other leg crap

[The Solution]

started doing deadlifts on leg day last year. feels so much better since my legs get warmed up from squatting and other leg crap

Sumo deadlifts = Leg day (more hamstring focus)
Conventional Deads = More posterior chain // back day
Or do Rack Pulls for low back days and SLDL on leg days to break the deadlift into two days.

[IronCharles]

Can't lift before work, or I'm tired the rest of the day crew checking in. Evenings are best for me.

[fatboystick]

Sew... Lemme get this straight. Hump day is booty day or?

yes, that is correct
I'll be waiting for booty pics...

Can't lift before work, or I'm tired the rest of the day crew checking in. Evenings are best for me.

Lift before work crew or day sucks crew.....and Lift after work crew cuz i can crew too

[fatboystick]

Can't lift before work, or I'm tired the rest of the day crew checking in. Evenings are best for me.

When we going riding Charles?

[The Solution]

Can't lift before work, or I'm tired the rest of the day crew checking in. Evenings are best for me.

a coffee does wonders

[Daydreamergirl]

Can't lift before work, or I'm tired the rest of the day crew checking in. Evenings are best for me.

I wood rather lift in the evening. But I always lift according to my jacked up schedule. Lifting dosent bother me too much before work. And doing cardio before work makes me feel better ( by dat I mean cardio like boxing or the treadmill ).

[IronCharles]

When we going riding Charles?

Anytime you like, bro! Looking to get a bagger to add to my stable for distance riding.

a coffee does wonders

Sure, but when you lift heavy and with ferocious intensity like I do, and you have to stagger or crawl out the gym door afterwards, a little caffeine won't get you through a ten hour work day lifting heavy **** and always on your feet. When I leave the gym, I don't really wanna do anything but sleep.

[mgftp]

I had a dream that when you are on welfare you get one in home massage a day with happy ending. Is this Obama? BRB, quitting work.

[IronCharles]

I had a dream...

You on dat MLK time, brah?

[The Solution]

Sure, but when you lift heavy and with ferocious intensity like I do, and you have to stagger or crawl out the gym door afterwards, a little caffeine won't get you through a ten hour work day lifting heavy **** and always on your feet. When I leave the gym, I don't really wanna do anything but sleep.

Maybe i should call you Layne Norton brah?

[IronCharles]

Maybe i should call you Layne Norton brah?

[Kezzyukbrah]

Can't lift before work, or I'm tired the rest of the day crew checking in. Evenings are best for me.

This wise older gentleman gets it! Tgif everyone

[health4life24]

I'll do them on leg day or back day, lately I've been doing them on back day. What about you?

To be honest I got away from dead lifts, and then I took some time off from back squats because of my lower back. Feeling good now though. Over the past few months I've done more Romanian Dead lifts than regular. Would like to do regular more often.

[yg7s7]

have a good weekend guys

[Drhunglow]

Sure, but when you lift heavy and with ferocious intensity like I do, and you have to stagger or crawl out the gym door afterwards, a little caffeine won't get you through a ten hour work day lifting heavy **** and always on your feet. When I leave the gym, I don't really wanna do anything but sleep.

I don't have to lift things at work but afterwards I just want to go to sleep so I rather go before, but the dam gym isn't open

[Geoloop]

Can't lift before work, or I'm tired the rest of the day crew checking in. Evenings are best for me.

jokes on you, i dont have a work.

[LaughingStorm]

Same here. Pretty heavy this morning. Never feel sore either when working back.

I never feel sore when I lift heavy weight.

Now heavy volume is when the DOMS get called in.

[Daydreamergirl]

Mkay. Happy Friday. Have a good weekend x

[taydbear7]

Early AM gym crew, only way to go IMO, gym less busy, awake and ready to go for the day, and best of all knowing you got your workout in already when you get out of work and you can do whatever you'd like with your afternoon/evening.

Yes sir, am crew checking in. Don't have to worry about the squat rack or bench ever being occupied.