Week 1: Friday 1st of March: 211.8lbs
Week 2: Friday 8th of March: 208.8lbs
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Results 91 to 120 of 340
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03-08-2019, 01:58 AM #91Registered User
- Join Date: May 2018
- Location: United Kingdom (Great Britain)
- Age: 38
- Posts: 16
- Rep Power: 0
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03-08-2019, 02:33 AM #92Registered User
- Join Date: Jun 2012
- Location: United States
- Age: 44
- Posts: 732
- Rep Power: 0
Week late but, IN and subbed.
Starting weight 211.3, goal is to finally, FINALLY get up on stage and compete. So, 160 lbs?
Week 1: ???
Week 2: 216.4 (Accurate 211.3)
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Edit - 211.3 was when I woke up Friday night. My sleep schedule is backwards for now, so my actual "weigh-in" was about 8 Pm.Last edited by Grelko; 03-08-2019 at 09:03 PM.
1. Married crew * Left handed crew * Poetry crew * Always pick 4 crew * D&D crew * No cellphone crew
2.
3. Grelko is currently being renovated, please leave a message at the beep
4. Quest - Searching for the holy grail of 50/30/20 High carb
5. No supplement diet
6.
7. Started Feb 2012 @ 250 lbs 31% BF
8. Down to 178.8 lbs summer of 2015
9. Restarted April 13th, 2020 at 224.5 lbs
10. Going for ??? 5% BF ?
11. Long term goal 235 lbs @ 8-12% BF
12. *Twelve line crew*
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03-08-2019, 04:30 AM #93Ready to lift mykids 24/7
- Join Date: Jul 2013
- Posts: 347
- Rep Power: 249
This weeks weigh in - 201.6lbs.
"Success requires no apologies, failure permits no alibis"
Napoleon Hill.
Current Goal: 185 lbs by August 1st, 2019
Current Weight 207.6 lbs.
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03-08-2019, 04:50 AM #94Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 12
- Rep Power: 0
Starting weight of 244.7 and a goal of 232
Week 1: Friday 1st of March 244.8 lbs
Week 2: Friday 8th of March 245 lbs
Week 3: Friday 15th of March
Week 4: Friday 22th of March
Week 5: Friday 29th of March
Week 6: Friday 5th of April
Week 7: Friday 12th of April
Week 8: Friday 19th of April
Week 9: Friday 26th of April
More excuses this week. Turned 30 Wednesday and went out to eat too many times without accounting for my meals the rest of the day. I like this thread because it helps make me accountable, I cant just stop and I need to focus more. First time going back up since I started cutting in February
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03-08-2019, 07:33 AM #95weigh, not measure
- Join Date: Apr 2013
- Location: Colorado, United States
- Age: 46
- Posts: 797
- Rep Power: 7453
starting-2/22: 226
week 1-3/1: 221
week 2-3/8: 216
goal is 201-196
this was an okay week. i got back to ketosis about a month ago and i started back with intermittent fasting a few weeks ago - and have been good. not really hungry. however - i have not been lifting yet. intend to start lifting and cardio again this week. losing without training makes for weird softness that i am not okay with.
previously i learned that if i have been sedentary - i have to start with food first - get hormones balanced out first. then i will start adding in workouts one at a time while making sure i don't need to make any caloric adjustments. i have made the mistake of cutting on too low of calories for extended periods of time all while still lifting 3x week and cardio 3-4x week. not a pretty picture. i was the poster bich for HANGRY.
i am expecting next week to be a bit of a pause (increased glycogen stores and just lost most of my water weight - obviously 10 lb in 14 days not really possible otherwise.
anyway - hope check in go well for everyone else today.New Year Fat Loss thread --> https://forum.bodybuilding.com/showthread.php?t=180906143&p=1652695513#post1652695513
___________________________________________
start: 248.6 (3/10/21) | bf ~50.0% (9/3/21)
current: 182.2 (1/13/22) | bf 28.6% (1/13/22)
new year cut goal: ~165-170lbs & bf~21-22%
^^^^^^same as long term goal^^^^^^
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03-08-2019, 07:46 AM #96Registered User
- Join Date: Jan 2011
- Location: BC, Canada
- Age: 59
- Posts: 409
- Rep Power: 888
Week 1: Friday 1st of March 208.4 lb
Week 2: Friday 8th of March, 207
Week 3: Friday 15th of March
Week 4: Friday 22th of March
Week 5: Friday 29th of March
Week 6: Friday 5th of April
Week 7: Friday 12th of April
Week 8: Friday 19th of April
Week 9: Friday 26th of AprilStill striving to meet my goals even though someone keeps moving the goalposts
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03-08-2019, 07:57 AM #97Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 1,507
- Rep Power: 5056
Goal: 165 pounds
Week 1: 174.2 pounds
Week 2: 171.8 poundsS: 375 pounds x 1 - 168-pound bodyweight 5/2019
B: 300 pounds x 1 - 177-pound bodyweight 7/2019
D: 405 pounds x 1 - 168-pound bodyweight 5/2019
OHP: 180 pounds x 1 - 168-pound bodyweight 5/2019
A great guide to nutrition: https://forum.bodybuilding.com/showthread.php?t=173439001&p=1481919401&viewfull=1#post1481919401
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03-08-2019, 08:14 AM #98Registered User
- Join Date: Jan 2017
- Age: 56
- Posts: 209
- Rep Power: 132
Age: 51
height: 1.83 m (6'00'')
Week 1: Friday "1st"of March --> 138.6 kg (304.9 lb)
Week 2: Friday 8th of March --> 136.6 kg (300.5 lb)
Week 3: Friday 15th of March
Week 4: Friday 22th of March
Week 5: Friday 29th of March
Week 6: Friday 5th of April
Week 7: Friday 12th of April
Week 8: Friday 19th of April
Week 9: Friday 26th of April
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03-08-2019, 08:21 AM #99Registered User
- Join Date: Nov 2007
- Location: Tampa, Florida, United States
- Age: 49
- Posts: 542
- Rep Power: 1289
Late to the post so I am behind. Just means I need to work harder!
208.5
Goal 190Never under estimate the power of stupidity
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03-08-2019, 09:18 AM #100Registered User
- Join Date: May 2009
- Location: United States
- Posts: 644
- Rep Power: 526
Starting weight: 190.6lbs
Goal weight: 185.0 lbs
Week 1: Friday 1st of March - 190.6
Mini Cut - Week 2: Friday 8th of March - 189.5
Mini Cut - Week 3: Friday 15th of March
Mini Cut - Week 4: Friday 22th of March
Mini Cut - Week 5: Friday 29th of March
Diet Break - Week 6: Friday 5th of April
Diet Break - Week 7: Friday 12th of April
Mini Cut - Week 8: Friday 19th of April
Mini Cut - Week 9: Friday 26th of April
I am curious... who out there is using a rolling average weight to report? It might help those of you seeing fluctuations due to irregular sodium/carb/etc intake.
For example, my weights for the last week have been:
189.6
190.4
190.2
189.6
191.2
188.8
187.0
7 day rolling average = 189.5"Only when I learned patience did I attain my goal." - M. Berkhan
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03-08-2019, 09:52 AM #101Registered User
- Join Date: Dec 2013
- Location: Illinois, United States
- Age: 45
- Posts: 366
- Rep Power: 5465
GOAL WEIGHT 145 LBS
Week 1: Friday 1st of March 155.4LBS
Week 2: Friday 8th of March 161.8 LBS - TOM hormones bloat yay!!! being a lady is fun!
Week 3: Friday 15th of March
Week 4: Friday 22th of March
Week 5: Friday 29th of March
Week 6: Friday 5th of April
Week 7: Friday 12th of April
Week 8: Friday 19th of April
Week 9: Friday 26th of AprilSquat - 205 lbs/Deadlift - 275 lbs/Bench - 112.5 lbs/OHP - 80 lbs
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03-08-2019, 09:56 AM #102Registered User
- Join Date: Dec 2013
- Location: Illinois, United States
- Age: 45
- Posts: 366
- Rep Power: 5465
I need to do this for real but I hate getting on the scale daily.Originally Posted by brutalpl0x
Squat - 205 lbs/Deadlift - 275 lbs/Bench - 112.5 lbs/OHP - 80 lbs
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03-08-2019, 10:27 AM #103Registered User
- Join Date: Mar 2019
- Age: 54
- Posts: 10
- Rep Power: 0
Goal Weight: 245 lbs
Week 1: 265 lbs
Week 2: 262.8 (-2.2)
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
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03-08-2019, 10:49 AM #104Cutting
- Join Date: Jul 2007
- Location: Canada
- Posts: 20,308
- Rep Power: 85360
Start - 193.6 (Feb 22)
Week 1 - 192.8
This week - 190.8
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03-08-2019, 10:50 AM #105Cutting
- Join Date: Jul 2007
- Location: Canada
- Posts: 20,308
- Rep Power: 85360
I'm using a rolling average for personal tracking but just the scale for weekly reportingOriginally Posted by brutalpl0x
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03-08-2019, 10:55 AM #106Registered User
- Join Date: Sep 2010
- Location: United States
- Age: 30
- Posts: 4,051
- Rep Power: 5194
Week 1: Friday 1st of March: 192 lbs
Week 2: Friday 8th of March: 189.7 lbs
Week 3: Friday 15th of March
Week 4: Friday 22th of March
Week 5: Friday 29th of March
Week 6: Friday 5th of April
Week 7: Friday 12th of April
Week 8: Friday 19th of April
Week 9: Friday 26th of April: Goal weight 175 pounds.
2 pounds down. Have to maintain my mindsset and discipline and by April 26th I should be where I want.
Keep you head up if this week didn't amount to much loss. Correct your mistakes and come into the next week with 100% effort and attention.190lbs Comp lifts: 420/350/600 USAPL
Warframe: Scornedfury
US Army
91B
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03-08-2019, 11:18 AM #107Registered User
- Join Date: May 2009
- Location: United States
- Posts: 644
- Rep Power: 526
If you can make it a habit, just try to do it every morning after using the bathroom. That should be pretty easy to remember. I eat about 80% of my calories between 6-10 pm, and hold a lot of water in the morning, so I weigh myself after I get home from work every day. If you absolutely hate the idea of daily weigh-ins, just try Monday/Wednesday/Friday. Just gotta find what works best for you!Originally Posted by Photoglady
"Only when I learned patience did I attain my goal." - M. Berkhan
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03-08-2019, 12:41 PM #108Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,797
- Rep Power: 300367
Week 1: 240
Week 2: 238
Week 3: Friday 15th of March
Week 4: Friday 22th of March
Week 5: Friday 29th of March
Week 6: Friday 5th of April
Week 7: Friday 12th of April
Week 8: Friday 19th of April
Week 9: Friday 26th of April
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03-08-2019, 12:54 PM #109Cutting
- Join Date: Jul 2007
- Location: Canada
- Posts: 20,308
- Rep Power: 85360
I don't see what the problem is for daily recordingOriginally Posted by brutalpl0x
Wake up
Take piss
Weigh yourself
Record in Google drive
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03-08-2019, 01:00 PM #110NASM-CPT
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,464
- Rep Power: 47591
Starting weight: 211.4 lbs
Target weight: 200 lbs
Week 1: Friday 1st of March - 209.8 lbs
Week 2: Friday 8th of March - 209 lbs
Week 3: Friday 15th of March
Week 4: Friday 22th of March
Week 5: Friday 29th of March
Week 6: Friday 5th of April
Week 7: Friday 12th of April
Week 8: Friday 19th of April
Week 9: Friday 26th of April
The grind is real, down to the last 9 lbs now and this is where its getting tough...All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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03-08-2019, 02:24 PM #111Registered User
- Join Date: Feb 2019
- Age: 54
- Posts: 10
- Rep Power: 0
Week 1: Friday 1st of March -211lb
Week 2: Friday 8th of March- 209 lb
Week 3: Friday 15th of March
Week 4: Friday 22th of March
Week 5: Friday 29th of March
Week 6: Friday 5th of April
Week 7: Friday 12th of April
Week 8: Friday 19th of April
Week 9: Friday 26th of April
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03-08-2019, 02:53 PM #112Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 36
- Rep Power: 0
Friday 8th of March - 165lb
the refeed I tried to have last saturday turned into a cheat day
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03-08-2019, 09:45 PM #113Registered User
- Join Date: Oct 2017
- Location: United States
- Age: 34
- Posts: 24
- Rep Power: 0
Today's weight: 262
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03-09-2019, 02:07 AM #114Registered User
- Join Date: Nov 2008
- Age: 44
- Posts: 24
- Rep Power: 0
I went very aggressive first week. Fasting and for 6 days. Now back to norm and will coast for the rest of the coming weeks.
Week 1: Friday 1st of March - 224lbs/102kg
Week 2: Friday 8th of March - 216lbs/98kg
Week 3: Friday 15th of March
Week 4: Friday 22th of March
Week 5: Friday 29th of March
Week 6: Friday 5th of April
Week 7: Friday 12th of April
Week 8: Friday 19th of April
Week 9: Friday 26th of April - 194lbs/88kg goal weight
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03-09-2019, 04:01 AM #115Registered User
- Join Date: Feb 2017
- Location: Finland
- Age: 41
- Posts: 785
- Rep Power: 3644
I added a bit more sodium to my meals this week due to low blood pressure. Technically it is still in normal range, but right in the lower end. As a result the occasional dizziness and feeling lightheaded seems to be gone, which is a good thing. Also because of the additional sodium, I gained instantly a couple of pounds of water weight. I have been sticking to my diet, so I am not worried one bit about my weight. Also when I look at my progress during last month or so, my measurement tape, clothing and weight lifting belt all indicate that I am making progress.
Anyways, weight today was 206.6 lbs which is 1.4 lbs gain for me this week.My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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03-09-2019, 04:30 AM #116Registered User
- Join Date: Dec 2018
- Age: 54
- Posts: 773
- Rep Power: 2326
Starting weight December: 216lbs
Starting weight March: 197.8 lbs
Target weight: 187 lbs
Week 1: Friday 1st of March - 197.8lbs
Week 2: Friday 8th of March - 197lbs
Week 3: Friday 15th of March
Week 4: Friday 22th of March
Week 5: Friday 29th of March
Week 6: Friday 5th of April
Week 7: Friday 12th of April
Week 8: Friday 19th of April
Week 9: Friday 26th of April
As soon as I hit 187lbs will start a lean bulkHarder, Better, Faster, Stronger 1yr log - https://forum.bodybuilding.com/showthread.php?t=177123801&p=1579584161
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03-09-2019, 06:14 AM #117Registered User
- Join Date: Sep 2012
- Posts: 464
- Rep Power: 292
Starting Weight: 173.4 lbs
Week 1: Friday 1st of March - 172.2 lbs (-1.2 lbs)
Week 2: Friday 8th of March - 172.2 lbs (-0.00)
Target Weight: 168 lbs
A bit of a relief honestly! I had a takeaway earlier in the week and a few beers last Sunday, and hadn't been as strict with cardio.
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03-09-2019, 03:18 PM #11837 yo, Marysville WA
- Join Date: Jan 2019
- Posts: 476
- Rep Power: 745
169.8 lbs
Week 1: 171.9 lbs (+2.1 lbs) ate more sugar/sodium than usual this week
Week 2: 167.8 lbs (-4.1 lbs) w00t!!
Week 3:
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Week 8:
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03-09-2019, 07:20 PM #119Registered User
- Join Date: Feb 2009
- Age: 51
- Posts: 126
- Rep Power: 346
Starting at 250.0
Week 1: Friday 1st of March..........249.5
Week 2: Friday 8th of March..........249.1
Week 3: Friday 15th of March
Week 4: Friday 22th of March
Week 5: Friday 29th of March
Week 6: Friday 5th of April
Week 7: Friday 12th of April
Week 8: Friday 19th of April
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03-10-2019, 03:30 PM #120
Week 1: Friday 1st of March 360lbs
Week 2: Friday 8th of March 356.3lbs
Week 3: Friday 15th of March
Week 4: Friday 22th of March
Week 5: Friday 29th of March
Week 6: Friday 5th of April
Week 7: Friday 12th of April
Week 8: Friday 19th of April
Week 9: Friday 26th of April
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