Not gained much more muscle in years but I'm holding onto what I've got! 17 inches (cold flexed) at 170 pounds.
Workout most days and eat a good nutritious diet, feels great man, long may it last!
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03-27-2024, 09:22 AM #1
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03-27-2024, 10:17 AM #2
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03-27-2024, 05:01 PM #3
- Join Date: Jul 2006
- Location: Bangkok, Thailand
- Age: 35
- Posts: 7,636
- Rep Power: 13968
Hell yeah! Good motivation for the people who think age is a death sentence rather than just a new challenge or changing of goals.
https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
New Shanghai Log!
"225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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03-28-2024, 01:11 AM #4
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03-28-2024, 01:18 AM #5
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03-28-2024, 06:45 AM #6
- Join Date: Nov 2003
- Location: United Kingdom (Great Britain)
- Age: 64
- Posts: 8,106
- Rep Power: 240449
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04-15-2024, 10:03 AM #7
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