How often do you have a "cheat day"
See Title.
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View Poll Results: How often do you have a "cheat day"?
- Voters
- 80. You may not vote on this poll
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Once a week
50 62.50% -
Once every 2 weeks
14 17.50% -
Once every 3 weeks
6 7.50% -
More
10 12.50%
Results 1 to 19 of 19
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07-03-2002, 03:46 PM #1Registered User
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How often do you have a "cheat day"
"It was time to put all the talk aside and get to work. I was going to get big, and there was nothing that would stop me."
- Sean Nalewanyj
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07-03-2002, 03:50 PM #2Registered User
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It depends on your level of commitment/self control. For me, I have no cheat days.
-jakeStimulate, don't annihilate.
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07-03-2002, 03:55 PM #3has a wealth of knowledge
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i dont hav one a week but i uz voted that coz well its the closest t 2 wot i do.
i sumtimes hav one a month but other time si cant b arsed even havin a cheat day i want to hav good form nearly all the time
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07-03-2002, 03:55 PM #4Registered User
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"The theory behind the cheat days is you take one day every 2 weeks to eat anything you want and actually get leaner. It might sound crazy, but it worked for me. When you eat low carbs for a time for body begins to think it is not getting all the food it needs (because your not storing any fat) and begins to slow down your metabolism. When you bombard your body with food on that one day, it tricks your body into thinking it has all it needs and speeds your metabolism back up. I can tell you from experience, every day after a cheat day I felt leaner and looked better."
-Charlie Poole III
I rmember a disscussion on these boards about this topic a while back.
Opinions anyone?"It was time to put all the talk aside and get to work. I was going to get big, and there was nothing that would stop me."
- Sean Nalewanyj
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07-03-2002, 04:47 PM #5Registered User
- Join Date: Apr 2002
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I dont have a "cheat day"
I don't bulk/cut, i just try to eat healthy all the time.
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07-03-2002, 05:23 PM #6Registered User
- Join Date: Jun 2002
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champions have no cheat days.
You can lie and inflate the numbers you tell others, but you can never lie to yourself.
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07-03-2002, 05:54 PM #7Banned
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Every day is a cheat day.
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07-03-2002, 07:09 PM #8ON a low carb diet, you must have refeed days..Originally posted by Mingo
"The theory behind the cheat days is you take one day every 2 weeks to eat anything you want and actually get leaner. It might sound crazy, but it worked for me. When you eat low carbs for a time for body begins to think it is not getting all the food it needs (because your not storing any fat) and begins to slow down your metabolism. When you bombard your body with food on that one day, it tricks your body into thinking it has all it needs and speeds your metabolism back up. I can tell you from experience, every day after a cheat day I felt leaner and looked better."
-Charlie Poole III
I rmember a disscussion on these boards about this topic a while back.
Opinions anyone?
I think he's meaning a normal diet; not low carb...
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07-03-2002, 07:24 PM #9Banned
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I cheat everyday lol
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07-03-2002, 08:40 PM #10Natural 4 Life
- Join Date: Apr 2002
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once a week
I rep back.
"Going to war without France is like going deer hunting without your accordion."
-Gen. H. Norman Schwartzkopf
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07-03-2002, 08:54 PM #11Banned
- Join Date: Oct 2001
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Every mother ****in Day Homie......
Nah actually never...
Jay
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07-03-2002, 09:47 PM #12Registered User
- Join Date: Mar 2002
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hey
I have a cheat day every sunday it it how I reward myself for doing good in the gym.
formally known as Massive14. But some weird stuff happened now I am just plain simple liftin14.
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07-03-2002, 09:59 PM #13Registered User
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Originally posted by Juggalo
Every day is a cheat day.
BUMP!
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07-04-2002, 03:56 PM #14
never
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07-04-2002, 06:46 PM #15Registered User
- Join Date: Mar 2002
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hey man
how do you live.Originally posted by vito
neverformally known as Massive14. But some weird stuff happened now I am just plain simple liftin14.
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07-04-2002, 07:21 PM #16Registered User
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Everyday.
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07-04-2002, 07:44 PM #17Train smarter not harder
- Join Date: Dec 2001
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EVERYDAY!
Booo
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07-04-2002, 07:50 PM #18Registered User
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Nope, no fat jokes. Nothing to see here.Originally posted by amusclehead
EVERYDAY!
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07-04-2002, 09:50 PM #19Train smarter not harder
- Join Date: Dec 2001
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Originally posted by whiteboy
Nope, no fat jokes. Nothing to see here.
Sorry bro, ain't fat no more. I've dropped almost 25pds
(see sig)Booo
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