In before "new milone attention whoring thread" lol
Last night's session of 3x3 went well...not the prettiest but I'll take it.
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Results 1 to 28 of 28
Thread: Squats 455lbs X 3 !!!
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12-18-2013, 05:36 AM #1U mad bro???
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Squats 455lbs X 3 !!!
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12-18-2013, 06:03 AM #2Good day Felicia
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You attention whore you!Eat the damn yolk.
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12-18-2013, 06:25 AM #3Registered User
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Good sht man. How come 3x3?
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12-18-2013, 06:28 AM #4U mad bro???
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thanks bro...been runnning a Legs/Push/Pull routine for a long time now....heavy/high reps on heavy I mix it up 3x3,
5x5, 3x6 then on high reps its either 3x15 or 15,12,10,8 I have been finding that mixing things up like this with rep ranges has helped me continue to make progress..
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12-18-2013, 06:48 AM #5Registered User
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So one day would be 3x3, the next week 5x5 etc? I agree on the mixing the reps up too. I've found that instead of doing say 3x12 on high rep squat days, sometimes I will do 10-12 on first set, increase weight on second, aim for 10 or more, the same on the 3rd and then increase the weight on the 4th and try to get as many reps as it takes to bring the total to at least 36 reps. So if I got 10, 10, 9, I would have to do at least 7 reps at a higher weight on the last set. Seems to help a lot on my 5x5 day.Originally Posted by Milone79
Do you find progress in terms of reps/weight increases is slowing down a lot since you've got to this level? Or do you still manage to increase the weight every week on both high rep and low rep days?
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12-18-2013, 06:56 AM #6U mad bro???
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yes sir thats basically how I do things too....yes at 34 years old with 20 years of lifting the gains come painfully slow for me at this point...the fun part of training with variable rep schemes is that its easier to measure some progress up in weights/reps on my lifts as opposed to if I was always doing 5x5 or 3x6-8 reps week after week...its the little baby steps at this point i guess..
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12-18-2013, 08:35 AM #7Yes.....I'm that wrestler
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Tell us more about how you debunk broscience.
Had to give you some crap. Nice work man, keep it up.Who oversees the overseers?
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12-18-2013, 08:53 AM #8Cutting down...
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Nice job dude!
Inb4 BballBrett trolls your thread.There is no spoon.
Yea, though I walk through the valley of the shadow of death, I will fear no evil: For I am the baddest man in the valley.
We all only have today and right now, but without death being pressed upon us we hide behind our false pretense of immortality. - Lvisaa
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12-18-2013, 08:57 AM #9U mad bro???
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Originally Posted by MASSter
lol he probaly just being mad somewhere else righ now ;-)Originally Posted by deadpool9
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12-18-2013, 09:45 AM #10Misc MD Crew
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In on milone's attention whore thread #1000
jking brah, mirin'"There are in fact two things, science and opinion; the former begets knowledge, the later ignorance. "
Hippocrates
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12-18-2013, 10:26 AM #11U mad bro???
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lol thank buddy...gonna try and tape some deads and benches too so peeps dont think squats are the only lifts I do..lol
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12-18-2013, 10:34 AM #124am club
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Excellent work buddy, glad you are succeeding in your goals!- Your mindset influences your outcome. It's time to take out phrases like "I can't" or "I don't have time" and replace them with phrases like "I will make the time" and "I will keep working at it until I find a way that works." Success starts with the right mindset and believing in yourself and your dreams.
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12-18-2013, 11:47 AM #13U mad bro???
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^^thank you kind sir
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12-18-2013, 01:15 PM #14Accessorizing wit my reps
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nice good mornings *******.
Jks you made that look easy well done
Still a ******* thoughLast edited by gymjunki3; 12-18-2013 at 04:00 PM.
1915,1933,2003, 2014 Genocide after Genocide.
#We are N #SaveNineveh
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*Zowaa our last hope on the ground*
-Isaiah 19:23-25 Assyria will rise
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12-18-2013, 01:18 PM #15Registered User
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I thought it was a good set
CEO at BPI Sports
InstaGram @chrismac_365
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12-18-2013, 01:39 PM #16Registered User
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wizard.Originally Posted by Milone79
Lol'd at the dude doing quarter leg press in the background just stopping to watch."Every dot-com is refreshing for a journal update." - Abe Lincoln
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12-18-2013, 03:37 PM #17Boomer Sooner
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I remember my first time lifting
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12-18-2013, 03:43 PM #18Team Bacon
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I hope you took your Nano Vapor 30 minutes before & your Anabolic Halo immediately after that workout OP.
Delirious Mutant.
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12-18-2013, 06:57 PM #19Registered User
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Good lifting brother
Free Agent
Instagram.com/naturalguy2.0
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12-18-2013, 07:43 PM #20Registered User
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and i was so proud of my 430x3...
You are not a fragile ornament ready to collapse into an exhausted mass of goo simply because you squatted more than once in a 7-day week.
It'd be like preparing your entire life to bang 100 chicks in a row, getting tan, hitting the gym, making sure your hair looks right and reading the Kama Sutra, only to realize when you get there that you're gay and cannot get hard in the presence of women.
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12-18-2013, 09:22 PM #2174kg Open PL
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Gosh. I hope to squat that much one day. GJ OP.
Retired 74kg PL Open Division (3 meets)
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12-19-2013, 02:41 AM #22Kfme
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Came in expecting pick of girlfriend......
PL Log
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BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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12-19-2013, 05:56 AM #23U mad bro???
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lol not a single supplement was taken taht day ;-)Originally Posted by necon76
ty sir :-)Originally Posted by naturalguy
stay proud brother...thats a great squatOriginally Posted by TomBremner
no reason why you can'tOriginally Posted by softpounder
not with that chick anymore...broke up last March...let me see if I can find a pic of new g.f.Originally Posted by psychodiver9
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12-19-2013, 06:05 AM #24U mad bro???
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my new woman/training partner...yes she lifts..;-)Originally Posted by psychodiver9
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12-19-2013, 11:27 AM #25Registered User
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Heard about you from JasonDB. Great physique and strength.
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12-19-2013, 11:34 AM #26USAPL Nut Hugger
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Cute.
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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12-19-2013, 11:36 AM #27Registered User
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Great depth. GJDM!
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12-19-2013, 12:43 PM #28U mad bro???
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thanks all.
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