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  1. 05-19-2005, 05:09 PM #1
    slydeflex
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    rest between sets for max effort wsb sets

    hi, I wanted to know what the rest between sets would be for max effort exercises and the supplemental work?
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  2. 05-19-2005, 05:23 PM #2
    BC40
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    Originally Posted by slydeflex
    hi, I wanted to know what the rest between sets would be for max effort exercises and the supplemental work?
    Rest should be 2 - 5 minutes for ME work and 1 - 3 minutes for supplemental work. Rest should be 45 - 60 seconds for DE work.

    Regards,
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