cutting macros

[poppinmycollar]

what are the %s for a cutting diet
pro/fat/carb

[boyscouT]

There are no "cutting macros" and likewise, there are no "bulking macros".

Here's how you figure out macros:
At least 1.5g of protein per lb of bodyweight.
At least 20% of your calories should come from healthy fats.
Carbs are up to you, I recommend keeping starchy carbs @ breakfast, PreWorkout, and Post(-Post)Workout.