Reply
Results 1 to 3 of 3
  1. #1
    Registered User Pungi's Avatar
    Join Date: Jan 2012
    Age: 33
    Posts: 27
    Rep Power: 0
    Pungi has no reputation, good or bad yet. (0)
    Pungi is offline

    I need a workout routine

    Hello, I need a good workout routine, I want to be bigger then I already am, I'm 210lbs/15st, I want more muscle, but less fat. I already have a bit of muscle, but nothing interesting and you cant see it unless I flex. this is what I have to workout.
    If you cant see properly through the pictures I have,
    A boxing bag, (Two sets of boxing gloves, Jab pads,)
    A workout machine(A weider299OI
    A long bar that I do curls with,
    two small bars that I use for curling each arms.
    Ive got weight lifting grip gloves also.
    Please post what you think a good workout routine would be.
    I can also do jogging/walking/cycling. early morning.

    Please post what you think a good workout routine would be.
    I can also do jogging/walking/cycling. early morning.
    edit: i need 50 posts to be able to post images .
    Reply With Quote

  2. #2
    Tuna, No Crust Jax05's Avatar
    Join Date: Jan 2011
    Posts: 23,500
    Rep Power: 91460
    Jax05 has a brilliant future. Third best rank! (+40000) Jax05 has a brilliant future. Third best rank! (+40000) Jax05 has a brilliant future. Third best rank! (+40000) Jax05 has a brilliant future. Third best rank! (+40000) Jax05 has a brilliant future. Third best rank! (+40000) Jax05 has a brilliant future. Third best rank! (+40000) Jax05 has a brilliant future. Third best rank! (+40000) Jax05 has a brilliant future. Third best rank! (+40000) Jax05 has a brilliant future. Third best rank! (+40000) Jax05 has a brilliant future. Third best rank! (+40000) Jax05 has a brilliant future. Third best rank! (+40000)
    Jax05 is offline
    Do you have access to a gym?
    Reply With Quote

  3. #3
    Registered User Pungi's Avatar
    Join Date: Jan 2012
    Age: 33
    Posts: 27
    Rep Power: 0
    Pungi has no reputation, good or bad yet. (0)
    Pungi is offline
    Originally Posted by Jax05 View Post
    Do you have access to a gym?
    No, I do not, I spent all my money on Krav Maga class's that start in Feb.
    Reply With Quote

Similar Threads

  1. Please! I need a workout routine for arms and upper body!
    By kyster in forum Workout Programs
    Replies: 2
    Last Post: 11-17-2011, 01:34 PM
  2. I Need A Workout Routine!
    By Mayo88 in forum Teen Bodybuilding
    Replies: 5
    Last Post: 09-10-2011, 05:10 PM
  3. I need a workout routine
    By Shadow042607 in forum Workout Programs
    Replies: 1
    Last Post: 09-21-2010, 12:38 AM
  4. i need a workout routine
    By platnm in forum Workout Programs
    Replies: 1
    Last Post: 06-18-2005, 02:12 PM
  5. i need a workout routine to train for boxing need help?
    By nwogambit in forum Workout Programs
    Replies: 5
    Last Post: 03-14-2005, 01:37 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts