My Workout Programs GTFIH For Gainz

[gpelefty90]

I write a blog. I like to share all of my routines and protocols I use for training. Hope this will help some people looking for new routines or wanting to change how they train to sustain long term gainz...


My Bodybuilding Strength Program With a Twist, I call it... Bigger, Slower, Stronger:

http://www.rawfitnessopinions.blogsp...er-slower.html

My Classic Bro Split With a Twist:

Day 1, Chest..DUH:

http://www.rawfitnessopinions.blogsp...assic-bro.html

Day 2, Back:

http://www.rawfitnessopinions.blogsp...assic-bro.html

Day 3, Legs:

http://www.rawfitnessopinions.blogsp...assic-bro.html

Day 4, Shoulders:

http://www.rawfitnessopinions.blogsp...assic-bro.html

Day 5, Arms:

http://www.rawfitnessopinions.blogsp...assic-bro.html


My High Frequency Training Routine With a Twist of 5/3/1:

Day 1, Chest and Arms:

http://www.rawfitnessopinions.blogsp...frequency.html

Day 2, Back and Shoulders:

http://www.rawfitnessopinions.blogsp...frequency.html

Day 3, Legs:

http://www.rawfitnessopinions.blogsp...frequency.html

Day 4, Chest and Arms (High Intensity):

http://www.rawfitnessopinions.blogsp...frequency.html

Day 5, Back and Shoulders (High Intensity):

http://www.rawfitnessopinions.blogsp...frequency.html



Below, is an article I wrote describing the type of protocol I personally use for training in general. I incorporate all three routines I listed above, and it has worked wonders for me.

http://www.rawfitnessopinions.blogsp...r-optimal.html


* I will update this with any other routines or training related topics I post!!

[Constantine93]

Thanks big guy, will bookmark. + rep

[gpelefty90]

Thanks big guy, will bookmark. + rep

no problem brah. reppin back

[xskyx]

Looks good man, rep.

[IronAddict1775]

Willread/10