“Getting on a treadmill or a bike or going for a run is a very solo activity, so having an artist sing to you along the way can be reassuring,” Spotify’s trends experts Shanon Cook told TIME about the popularity of music in getting people going with their fitness routines.”Music can help you find your rhythm or help you set your pace.” From motivational lyrics to driving beats and tunes that bring back good memories, it’s no secret that music has power in helping you stay on track.
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