!@! antsrt's end of summer cut up with Atomic 7 !@!

[antsrt]

Would like to thank naturalguy for giving me the opportunity to log Atomic 7! Shock therapy and storm was my very first ever supplement stack and got me more interested in bodybuilding. I'm sure Atomic 7 will be a great addition to my stack and looking forward to tasting this Lectric' Lemon Lime flavor!

Will have my first atomic 7 workout on Wednesday. Currently I am almost finished with my cut, been losing about a 1lb a week while still increasing in my lifts. I have been following Lean Gains for a couple months and love it. I usually train fasted and need 10g bcaas prior to it, so i will dose accordingly. Diet right now is about 2000cals 5x a week, and 2 weekly 2500cal refeeds on back and leg day. Cardio is only about two half hour sessions a week, burns about 6-700 cals. I am 5 foot 9 and scale reads about 143lbs.

Routine:
Sunday - Arms
Monday - SH, obliques, forearms
Tues - Off/cardio
Wed - Back and calves
Thurs - CH and abs
Fri - Off/cardio
Sat - Legs

Reps are usually around 8-12, as heavy as possible. Time to do work.

Some recent pics:

[antsrt]

Taste was awesome, a good change up from Xtend watermelon that I'm used to, only thing i didn't care for was the crystal things that didn't dissolve, i'm sure its normal i just thought it was wierd because my xtend never did that... if i remember correctly, it didn't foam at all like the xtend does(goes away after a little) so that was a plus.

Back and calves; 1.5 scoops A7

Pull ups - 10,8,6

SLDL - 135 x 10
225 x 10
235 x 6,4

Seated calf raise - 45 x 10
145 x 10,9
135 x 8
125 x 7
90 x 8

Tbar rows - 45 x 12
145 x 10,10,10

Lat pulldown - 100 x 10
150 x 8
137.5 x 7
125 x 7

BB rows - 135 x 10
175 x 10
155 x 10,7

Standing calf raises - 10 reps of 5 sets

[antsrt]

First day back from my deload week, didn't lift at all just did cardio. I actually decided to start my transition into bulk slowly, adding cals as needed. Starting cals will be:
2500x5 ON days
2000x2 OFF days

Chest, calves, forearms for today.

Incline BB- 115 x 10
135 x 10
125 x 10
115 x 8

Incline flyes - 25 x 12
40 x 7
30 x 9
20 x 14

Seated calf raise - 90 x 12
135 x 9,9,8
90 x 10

DB wrist curls - 45 x 12,12,8

Incline DB - 35 x 12
55 x 9
45 x 7
35 x 9

Smith machine calf raise- 90 x 10
180 x 10,10,8
90 x 10

Cable crossover(supersetted w/ 3 different angles)
30lbs 3x10x3

BB wrist curls- 80 x 15,12,12