My name is John Hicks and I'm a sales rep for Xtreme Formulations and my full time job is a govt. contractor
27 years old, about 248lbs, standing six feet tall.
This will be my first show. I attempted to do one in 2008 but had to move back to Alabama from Cali. I was about 9 weeks in..
This time, nothing will stop me. I will be doing the NPC Greater Tennessee Valley in April of 2011. Prep will start in about December.
My goals for right now is basically a recomp. Wanting to harden up, drop the BF, and still gain lean muscle mass.
From 2007 to 2009 I went from 175 to 240
More detail to come soon. Feel free to follow and ask questions about anything. My logs are really laid back and pretty fun.
Lets do it
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06-25-2010, 06:55 AM #1
- Join Date: Feb 2007
- Location: Alabama, United States
- Age: 41
- Posts: 25,997
- Rep Power: 45242
JHICKS3301'S OffSeason/Contest prep. Road to the Show
Owner of the Iron Mulisha
www.TheIronMulisha.com
john[@]theironmulisha.com
In for new Business opportunities.. message me or email
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06-25-2010, 06:56 AM #2
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06-25-2010, 06:58 AM #3
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06-25-2010, 07:05 AM #4
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06-25-2010, 07:08 AM #5
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06-25-2010, 07:09 AM #6
- Join Date: Feb 2007
- Location: Alabama, United States
- Age: 41
- Posts: 25,997
- Rep Power: 45242
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06-25-2010, 07:09 AM #7
In!
And to help you cut:
http://www.********.com/video/video.php?v=1297818524885
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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06-25-2010, 07:14 AM #8
- Join Date: Nov 2008
- Location: West Virginia, United States
- Age: 43
- Posts: 5,597
- Rep Power: 10020
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06-25-2010, 07:27 AM #9
- Join Date: Feb 2007
- Location: Alabama, United States
- Age: 41
- Posts: 25,997
- Rep Power: 45242
Wheels
This was from Wed. Night. Needless to say, I'm still feeling the aftermath
Now for the workout
Leg Ext.
Set 1: 15 reps (Warm Up)
Set 2: 15 Reps (Warm Up)
Set 3: 10
Set 4: 10
Set 5: 10
Held for two-three seconds. My legs have exploded doing this
Leg Press
4 sets of 8-12
Deep
Bench Squats
4 sets of 8-12
I almost died during this. I saw the light
SLDL's
4 sets to 8-10
Again, I started really seeing the light after these sets
One Leg Curls
3 sets of 10
One Leg Ext
3 sets to failure
Which my failure was pretty quick
Standing Calf Raises
4 sets of 10
Seated Calf Raises
4 sets of 10
Total Time of workout: 75 min
CARDIO: NONE
Postworkout notes/random thoughts:
I wanted to die after this workout... Srs... It was brutal.
I will rotate bench squats and normal squats.
The pump in my quads were insane and I'm still hurting two days later..
Workout tonight will be armsOwner of the Iron Mulisha
www.TheIronMulisha.com
john[@]theironmulisha.com
In for new Business opportunities.. message me or email
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06-25-2010, 07:34 AM #10
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06-25-2010, 07:39 AM #11
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06-25-2010, 08:17 AM #12
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06-25-2010, 08:22 AM #13
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06-25-2010, 08:42 AM #14
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06-25-2010, 09:01 AM #15
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06-25-2010, 09:13 AM #16
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06-25-2010, 09:16 AM #17
- Join Date: Oct 2007
- Location: Illinois, United States
- Age: 37
- Posts: 3,606
- Rep Power: 5614
in
Sci-Fit Representative
www.scifitauthentic.com
forum.scifitauthentic.com
Any views or opinions presented are those of the author and do not represent the company. Representatives of Scifit are required not to make defamatory statements and not to infringe. The company will not accept any liability in respect of such communication, and the reps responsible will be personally liable for any damages or other liability arising.-
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06-25-2010, 09:18 AM #18
- Join Date: Feb 2007
- Location: Alabama, United States
- Age: 41
- Posts: 25,997
- Rep Power: 45242
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06-25-2010, 09:20 AM #19
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06-25-2010, 09:31 AM #20
- Join Date: Feb 2007
- Location: Alabama, United States
- Age: 41
- Posts: 25,997
- Rep Power: 45242
haha, I hear ya...
I'm ready for my next meal
I'm right around 2700-3000 cals a day. I try to do a refeed every 4th day. My off days I lower my carbs. Only by 50g or so lower... I'm not very picky on my diet right now. But when it gets closer to prep time, everything will be spot onOwner of the Iron Mulisha
www.TheIronMulisha.com
john[@]theironmulisha.com
In for new Business opportunities.. message me or email
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06-25-2010, 09:47 AM #21
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06-25-2010, 09:56 AM #22
- Join Date: Feb 2007
- Location: Alabama, United States
- Age: 41
- Posts: 25,997
- Rep Power: 45242
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06-25-2010, 10:44 AM #23
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06-25-2010, 11:22 AM #24
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06-25-2010, 11:33 AM #25
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06-25-2010, 11:35 AM #26
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06-25-2010, 11:43 AM #27
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06-25-2010, 11:49 AM #28
- Join Date: Feb 2007
- Location: Alabama, United States
- Age: 41
- Posts: 25,997
- Rep Power: 45242
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06-25-2010, 11:55 AM #29
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06-25-2010, 11:59 AM #30
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