🐅Kaged Muscle🐆 Krisp (Fuji) Apple 🍎 Pre-Kaged ⚒️ Orange Kream 🍊Re-Kaged

[Juice2544]

Pre-Kaged + agmatine w/Re-Kaged as the intraworkout:

2/26
Trapbar sldl 170, 280, 375x1 (5lb pr since 2/17), 280x10, 1
30 pullups
25lb cable curls & 27.5lb rows
Seated calf press 15, 20, 30, 50lb
100+ decline situps & 40+ reverse leg raises
22.5lb seated db press 4+ sets 8+ reps
95lb BB rows 10+ sets (wide, narrow, wide) superset: 27.5lb lat pulldown (wide-narrow & 2 revolving handles)
45lb seated db press 6x8-10 & dual bent-over rows 2x14





2/27
Narrow squats 95, 115x8, 135x8, 155x10, 175x8, 195 4x8, 4 (8 reps felt like I just sprinted a mile after each set)
DB reverse lunges 22.5, 40, 30, 25, 35, 45 x8
30 pullups
17.5lb db flyes 3x8
45lb DB bench 4x8-12 & dual rows 3x12
200+ decline situps

2/28
45lb ezbar preacher curls 2x20, 2x14
27.5lb db curls 4x8
40lb ezbar skullcrushers & curls (amrap)
30lb cable curls & skullcrushers 6x8-12

3/1
DB 20° incline bench [w/flyes 12.5, 17.5], 22.5, 27.5, 35, 45, 50lb 20+sets 8-12+ reps
Seated DB Press 50, 45lb 6x8
40 pullups
40lb tricep ext. 4x8-12
seated calf press 30, 50, 70lb 6x8-12

3/2
Narrow squats (3-6") x4: [w/goodmornings 95, 115,] 135, 155, 175x6, 195 6x6
Seated calf press 15, 20, 30, 50lb 10x10
Trapbar sldl 170, 280x4, 380x1 (5lb pr since 2/26), 280x8, 2, 1
50 pullups

[Juice2544]

Orange Kream Re-Kaged has an exact resemblance to the 50/50 ice-cream bar & the endurance is amazing as an intra-workout!

50, 55, 40lb ezbar preacher curls 12x8-12+
22.5lb incline curls (30°, 45°, 60°) 12x8-12
40lb ezbar curls 6x8-12+ & 22.5lb db curls superset
30lb tricep ext. 12x8-12
35lb v-handle cable rows 4x12
55lb v-handle lat-pulldowns 4x20+
40 toes to bar
seated calf press 15, 20, 25, 30, 35, 40, 45, 50lb 8+ reps
20° incline bench 65lb 10x10, 43, 10

[Juice2544]

3/4

3/5



4/8
Narrow squats 95, 135, 185, 225 5x5 (pr, felt like serious cardio)
42.5lb dual handle lat pulldowns 12x9-12
27.5lb reverse lunges 3x10
Seated calf press 15, 20, 25, 35, 55, 75, 95x30/20, 50x12 (w/pauses)
40 pushups
50lb & 40lb ezbar curls x12
20° db incline press 22.5x12, 60x12 w/22.5x12 superset & standing curls x8

[COUNTRYMIKE]

Juice you're a machine brother!!!

[Juice2544]

Thanks BigCountry, Krisp Apple has me savoring every moment I sip it as I'm beginning my workout - by far the most delicious (apple cider) flavoring ever!

4/9
Decline bench 95, 135 6x5-7, 185x3, 215 3x2
50 pullups/chinups
100lb lat pulldowns 6+ sets 4-12 reps
42.5lb tricep ext & curls (straight & ezbar) 6x8+
27.5lb seated cable rows (straight bar & v-handle) 8x12 high holds





4/10
seated calf press 30, 50lb 6x12
smith calf raises 70lb 6x6-8
db shrugs 105, 55lb 2x6
30lb ezbar skullcrushers 5x12+
ezbar curls 80lb 3x3-5, 90lb x1, 2, 70lb 6x3-6 (outer 2 grips)
seated db curls 22.5lb 5x8-10 standing 15lb, 17.5lb, 22.5lb 2x10
60 toes to bar

4/11
seated lateral flyes 7.5, 5lb 10x8
bench press 95, 135, 185, 225x1, 220 3x1
leg press 180lb 3x8 90lb 2x8
db bench 75lb 10x3-5 70lb 6x4-8

4/12
v-bar tricep ext 20-70lb x6-10
squats 115, 155 4x4-8, 230 x5, 4, 4x1, 4, 3x1
trapbar sldl 280lb 10x1-2
30 chin-ups

[Juice2544]

Cybex leg ext. 5, 10, 15, 30, 50, 70, 90, 110, 130, 150 x8-12
Stairmaster 2x 30sec (cardio superset at 130 & 150)
Cybex standing calf raise 30lb 4x8
Wide lat pulldown (over/under) 85 2x12, 100 2x8-10, 120 4x3-6
Life Fitness seated calf press 30, 50, 70lb
Life Fitness leg ext. 30-150 x8-12
Woodway treadmill sprint HIIT (between a 6 sets) @2, 3, 1 inclines 12.5 max speed

[Juice2544]

4/14
27.5lb db curls 4x10
30, 60lb ezbar skullcrushers w/equivalent db supersets x6+ reps (over/under)
50+ narrow pullups

4/15
35lb db presses (5 incline lvls to flat) 16+ sets x6+ reps
135lb bench press 5x5+
Seated calf press 30-70lb x12

4/16 - rest day

4/17
BB sldl 155 10x1 2x12+, 265 10x1-4, 285 2x1, 265 2x1
Squats 95, 135, 185x5, 225x5, 3x4, x2
Leg ext. (cybex) 30-170 x8-12 (life fitness) 50, 150, 50 x8-12 & 170, 70 x8
Seated calf press 30, 50, 80, 100lb x8-12

4/18
Decline bench 95, 135, 155 4x4-6
Bench press 135, 155, 185, 205 12x1 (slow w/pause)
Incline bench 135x8
DB shoulder press 27.5lb 5x8-12
Preacher curls 45 3x10+ 75lb 3x1 50lb 2x10
70lb ezbar curls x10
Smith calf raises 50, 70, 90lb 8x8-12 & shrugs 6x10 w/db supersets 60, 45lb
Lat pulldown (wide under/over) 140lb 8x3 dropset: 120, 100, 85, 70lb

4/19
V-handle lat pulldowns 50, 60lb 8x8-10 (dual pulley -feels heavier)
Trapbar rows 110, 130, 150lb 10x8+ shrugs 2x8
BB rows 95, 115lb 8x8+
V-handle BB rows 50, 75, 100lb 8x8+
45lb dual db rows 6x8-12 shrugs 2x10 & sldl x12
V-handle seated cable rows 4x10

[Juice2544]

Incline db press 12x6-8+ (4 lvls high to low) 12.5, 17.5lb w/12.5lb 4x6-8 high flyes, 22.5lb flat db press 2x8
30lb ezbar curls 4x8 (wide-narrow)
Tricep ext. 15lb 4x8 (straight bar & rope)
Decline bench 175 4x3-6, 205 3x1, 225x1, 245 3x1
Incline bench 135 3x6-8, 12
Tricep ext. (ezbar) 30-60lb 12+ sets x8+ reps
Seated calf press 30, 50lb 8x8+

[NoCarbsNoSugar]

Enjoyed watching the videos.
Supps look great!