*** MISC Strength Crew *** PT. 2

[cameronwillisa]

sup guise

hit a +3kg PR on back squat saturday (155) and felt good for more
then hit a +5kg PR on front squat this morning (140) and felt good for more again

feelsgoodman

gjdm

[B1GinNY82307]

had 1 and a half days of cutting this weekend feels good man. down 20 lbs looking to be at comp weight in 2 weeks.

wait wut?

down 20 lbs in 1.5 days?

[SteventheVirus]

wait wut?

down 20 lbs in 1.5 days?

I'm assuming he's talking water weight and has been hitting the sauna...or he meant to write 2 lol

[IrishMarc]

wait wut?

down 20 lbs in 1.5 days?

strong typo been cutting for last 2 weeks took a day and a half off the diet. Meet is in 5 weeks looking to train close to the weight I will be competing at.

[TheProgressiveOne]

strong typo been cutting for last 2 weeks took a day and a half off the diet. Meet is in 5 weeks looking to train close to the weight I will be competing at.

lol sounds a bit more accurate
taking a much needed week off this week men

[JiP]

How did this thread get down to 3 stars? everyone get voting

[cameronwillisa]

How did this thread get down to 3 stars? everyone get voting

i dont know who would vote it less than five stars

[austin.j.taylor]

i dont know who would vote it less than five stars

haterz gonna hate

[TheProgressiveOne]

i dont know who would vote it less than five stars

one of my journals is rated 0 stars lol

[NC_RudeBoi]

How did this thread get down to 3 stars? everyone get voting

it's the haters!! WHAT UP CREW!!!

[cameronwillisa]

one of my journals is rated 0 stars lol

you deserve much better my sweet

[TheProgressiveOne]

fuk deload.

Ill do some bench tonight...monday night + bench = impossible? :P

[dirtyjerz]

max outs this week.

i want a 3 plate clean tomorrow but i'm not sure as i haven't done a heavy day of cleans in almost a month.

we'll see what happens.

[Dom_88]

Sup brahs. Just flicking through my journal(s) and I see I've been having roughly 6 consecutive weeks of PR's in weighted dips, chins, flat DB press and shoulder press. Strong program. Aiming for chins with BW+60kgx3 within the next month or two. I'm at 40kg for 6 or 7 so far. Looking to build lats that I can fly away on

fuk deload.

Ill do some bench tonight...monday night + bench = impossible? :P

lol yeah good luck with that.

[400Lb Gorilla]

i dont know who would vote it less than five stars

this is the misc lol. if you actually lift anything heavier than a headset to play online games then you are in the minority here. you want 2 serious sections? Exercise Section and PL/SM Section. i dont post much in the PL section but i do love watching them tear up retards that go in there sometimes lol.

one of my journals is rated 0 stars lol

cant tell if srs


What up Strength Crew? managed to get some pretty decent weights up this week.
Weighted Dips: 145x1(not a max i dont think, going to try that next session)
Weighted Pullup: 90x1 got a 100x0 right after lol
Front Squat: 255x1 meh
Back Squat: 325x2, 300x5(3 sets)
OHP: 190x5
Barbell Rows: 300x5x5

failing alot lately but definitely making progress! <----- you can only say this about
weightlifting

[IrishMarc]

max outs this week.

i want a 3 plate clean tomorrow but i'm not sure as i haven't done a heavy day of cleans in almost a month.

we'll see what happens.

Make sure you get a video if you hit it cuz.

[AcquireStrength]

Squats tonight!

brb 11 hr workday

[TheProgressiveOne]

im srs @ 400lbgorilla bro....actually i think it was 1 star...but haters gonna hate :P

started 5x5 tonight....feels good

[MattyBoyzie]

in on diss shizz!

[B1GinNY82307]

What up STRENGTH Crew!?!

Deload Week started....

strong typo been cutting for last 2 weeks took a day and a half off the diet. Meet is in 5 weeks looking to train close to the weight I will be competing at.

ahh...that makes much more sense...lol

this is the misc lol. if you actually lift anything heavier than a headset to play online games then you are in the minority here. you want 2 serious sections? Exercise Section and PL/SM Section. i dont post much in the PL section but i do love watching them tear up retards that go in there sometimes lol.

Agreed.

[AcquireStrength]

Deload, feels light man

[TheProgressiveOne]

all this speak of deloads....i was planning for one this week...but will take one in a few weeks time...running a very basic 5x5 workout...

If i get all reps, the next week i increase it, work at 90% of 5rm...start modest and work my way up ..

[B1GinNY82307]

seems like it's a deload week for many....

[Metal Jerk]

irish marc i want to eat you so i can become you

so i squat today

what should i squat

[BobisMighty]

irish marc i want to eat you so i can become you

so i squat today

what should i squat

a buick.

[forcefedfreak]

PRd on C&J on Saturday with 100kg.

Today will be:
Snatch
Front Squat
DB bench press
jerks
abs

boo ya.

[SteventheVirus]

irish marc i want to eat you so i can become you

so i squat today

what should i squat

'bout tree fiddy.

Another early morning power leg day in the books. Already tired, and probably won't get to bed till like 2:00 AM. Can't complain though, love my life right now.

[austin.j.taylor]

irish marc i want to eat you so i can become you

so i squat today

what should i squat

2 chubby midgets, amrap style, preferrably females


feels like temp is 105 right now. I just walked outside and get hit in the face by humidity. Gym is gonna be fun tonight! I am excited for OH work.

[SteventheVirus]

So I realized today that I've been slowly losing weight...yet I look bigger and have been gaining strength...what wizardry is this??

PHAT...phucking miracles

[Wantstobestrong]

Worth a good read.

http://forum.bodybuilding.com/showth...hp?t=136307801