AT PROMERA HEALTH, IT'S ALL ABOUT CON-CRĒT® AND NEW PRs. Post and WIN!!

[dannyfool18]

Finished my first 48 serving of pineapple con-cret

Bench press PR before con-cret= 235
Bench press PR after con-cret= 250
:]

[BruinBC]

Crushed a PR hitting decline db bench with 75x8

[csday924]

365 x 5 Squat

[DBLBacn]

a few PR's on legs day today...

1Barbell Squat - 135x12, 205x8, 225x5, 245x5, 265x5, 275x5 PR
3Seated Calf Raise - 90x15, 110x12, 140x5, 180x5, 190x5, 200x5 PR
6Cable Crunch - 130x15, 145x15, 160x15 PR

loving the con-cret numbers

[lyrics10]

Second week on con-cret and my explosiveness and strength have been on fire.

Bench press b4 con-cret 245 x 5 reps
Hammer Strength incline 200 x 8 reps
Smith Machine incline 180 x 5 reps


Bench press today w/ con-cret 255 x 5 reps.
Hammer Strength incline 230 x 8 reps.
Smith Machine incline 200 x 5 reps.


Yeah Buddy!!!!! Con-Cret all the way.

[storm1507]

Set a PR on the DB shoulder press last workout:
65x8 and 65x7.

Previous was 65x5. Shooting for 70s next time!

Congratulations Ben. Random # generator #183.....first try.

PM me your name, address, phone #, & e-mail.

Also, would you like Beta-Cret or one of the Con-Cret options? I'll see what I can do.

[BenW22]

Congratulations Ben. Random # generator #183.....first try.

PM me your name, address, phone #, & e-mail.

Also, would you like Beta-Cret or one of the Con-Cret options? I'll see what I can do.

Nice! I'm running out the door right now, but will PM you with the info in a couple hours. Thank you so much!

Oh and P.S. I set two more PRs at the gym today

[person101]

Yesterday I got my best bench press in almost three years! I have been logging Con-Cret and I went to the gym yesterday after taking three capsules. I did my normal warmup and then it was off to the bench press. I was a little worried that I would only max like 255 since I started cutting and have lost some size and strength. I started with 135x8 for a warm up, then I went to 225x1, 245x1, 275x1, and then I maxed at 285. I had to give it everything I had but I got it up. I was flexing all my muscles so hard I actually got charlie horses in my legs lol. My new PR is all thanks to Con-Cret!! I was skeptical about Con-Cret at first but the stuff is legit and the blue raspberry kind is awesome!!

[Rhythm825]

Wow! I didn't know this thread existed, as it was buried a few pages deep

I've been training with Con-Cret for a little over a month and have smashed previous PR's.

Anyway, I hit a PR this past Tuesday: I squatted 245x5. It might not sound impressive, but if you saw my chicken legs you'd be pumped too!

[person101]

Wow! I didn't know this thread existed, as it was buried a few pages deep

I've been training with Con-Cret for a little over a month and have smashed previous PR's.

Anyway, I hit a PR this past Tuesday: I squatted 245x5. It might not sound impressive, but if you saw my chicken legs you'd be pumped too!

Congrats on the new PR Con-Cret is impressive!

[DBLBacn]

3 more from today:

1Arnold Dumbbell Press - 30x15, 45x12, 55x5, 60x5, 65x4, 65x3 PR
2Standing Front Barbell Raise Over Head - 50x10, 60x8, 70x5, 70x5, 80x5, 80x4 PR
4Seated Overhead Barbell Triceps Extension - 50x15, 70x10, 80x6, 80x6, 90x5, 80x6 PR

[csday924]

405 and 455 squats with knee wraps. 455 is a 20lb pr.

[DBLBacn]

nice work on all the PR's in here y'all. keep em' coming.

A few more PR's in yesterday's Chest&Bi's workout:

1Incline Dumbbell Press - 50x15, 65x10, 75x5, 85x5, 85x5, 85x5 PR
2Decline Barbell Bench Press - 145x12, 175x8, 190x5, 205x5, 215x5, 225x5 PR
4Machine Preacher Curls - 80x12, 90x10, 100x6, 110x6, 115x6, 120x6 PR

[Syava7]

Where's my?

[csday924]

490 x 2 Deadlift. Sorry no vid today, thought my camera was broken.

[DBLBacn]

Back/forearm PR's thanks to con/beta-cret:

1Smith Machine Bent Over Row - 120x12, 140x8, 160x4, 170x4, 180x4, 185x3 PR
2D-Bar Lat Pull - 150x12, 170x10, 180x6, 190x6, 200x5, 200x4 PR
4Reverse Barbell Curl - 50x12, 60x10, 70x6, 80x6, 80x5, 70x6 PR

[BenW22]

2 1/2 scoops of pineapple Con-Cret and BAM: pulled 315 on the deadlift which is a 15 pound increase over my previous PR. I also did 305 right before the 315 pull, so I kinda set 2 PRs today

[rpaul11]

2 scoops blue raz Con Cret on deadlift day

370x14

PR for reps

do rep PR's count?

[storm1507]

Great work everyone. Yep, rep PR's are good too.

[BenW22]

2 1/2 scoops of pineapple Con-Cret and BAM: pulled 315 on the deadlift which is a 15 pound increase over my previous PR. I also did 305 right before the 315 pull, so I kinda set 2 PRs today

2 scoops blue raz Con Cret on deadlift day

370x14

PR for reps

do rep PR's count?

JEEEEZ. Way to blow my PR out of the water, rpaul! JK, nice work man.

[changemyoil66]

3 weeks into concret PR for dumbell incline bench. 115X5

[TheMatzah]

Can I include my log & win?


One PR I can remember during my CON-CRET log was decline tri-ext w/EZ Curl Bar w/110 lbs, strict form, all tri's.

I just got the blue raz flavor (log was pineapple) so I'm sure that PR will be replaced with a new one.

Cool thxs http://tinyurl.com/theCON-CRETlog

[THEMANBEAST]

Currently logging BETA-CRET by Promera, which contains CON-CRET...Yesterday I hit a Personal Record on dumbbell shrugs! Right now I lift at home, and my dumbbells only go up to 75 pounds each. With this limiting factor, the only other way to advance and keep moving forward is to up the number of reps. Raising the reps each workout is NOT easy! Since I started Beta-Cret, I have been able to move my reps on shrugs up quite consistently. Yeasterday, after I had done my dumbbell rows, I was ready to hit traps (my favorite muscle group). I love doing dumbbell shrugs, so that's obviously the weapon I used to tear up my traps. First set of my dumbbell shrugs, I hit 55 reps! High rep dumbbell shrugs feel awesome! My reps on shrugs can be attributed to Beta-Cret/ Con-Cret! I take 2 scoops in 8 ounces of water, 10 minutes before I lift!

[Aerogauge]

Broke a lot of PR's on my Con-Cret log, the best was the other day I hit Leg Press for 6 reps @ 845lbs

[garrett09]

After a full month of using Con-Cret here are some of my PR that I recorded :

Squat : Before = 235lbs 3x6 2 pause sets
After= 265lbs 3x6 2 pause sets
Bench Press : Before = 185lbs 3x6 2 pause sets
After = 215lbs 3x6 2 pause sets

I'm really enjoying what I'm getting out of this I can't wait to see further results.

[TheMatzah]

Broke a lot of PR's on my Con-Cret log, the best was the other day I hit Leg Press for 6 reps @ 845lbs

damn that's awesome!

After a full month of using Con-Cret here are some of my PR that I recorded :

Squat : Before = 235lbs 3x6 2 pause sets
After= 265lbs 3x6 2 pause sets
Bench Press : Before = 185lbs 3x6 2 pause sets
After = 215lbs 3x6 2 pause sets

I'm really enjoying what I'm getting out of this I can't wait to see further results.

nice gains in both!

[IamJonsCranium]

First day back on Con-Cret at full dose and got a new deadlift PR

345x1

[strongman2002]

just wanted to stop by and let will know i am alive!!!!! and lifting

[BenW22]

I got my free Con-Cret prize from this thread yesterday! Whoo-hoo! Pineapple Con-Cret for life!

Here's a video of a recent rep PR on deads. 275x4.

[rutzilla]

So whats this "Gluta-tren"? does it make you cough??? hehehe