Smash Fuarking Weight

[HoneyBadger300]

Thanks a lot. I like when the plates are bouncing around as well.

You're a mad man.

[PeterGibbons316]

Yes I do, no shave November.

lol, same here.

Slow down a bit will ya? Trying to catch you Although to really catch you I would have to drop about 25 lbs too 417.5x5x5 is nuts - incredible work as always. Was that your final set?

[RipCJ]

SQUAT:
335 x 5
335 x 5

PRESS:
155 x 8

CHIN-UP:
B/W + 45 x 8
B/W + 45 x 5
B/W + 45 x 5

DECLINE SIT-UP:
B/W + 35 x 20
B/W + 35 x 20
B/W + 35 x 20

WEIGH-IN:
200 lbs

COMMENTS:
None

0:45

[musicianman]

Every time I see this guy doing an intensity day, I walk up to him after his set and shake his hand.

Keep it up broseph.

[Smolovicus]

Was wondering if you brahs ever made contact after realizing you both lift in the same gym.

His gains never stop.

[RipCJ]

Jog 4 laps

Sprint 50m x 4

Curls

[RipCJ]

SQUAT:
470 x 3

BENCH PRESS:
277.5 x 3

DEADLIFT:
505 x 3

DECLINE SIT-UP:
B/W + 35 x 20
B/W + 35 x 20
B/W + 35 x 20

WEIGH-IN:
199 lbs

COMMENTS:
Three new PRs.

1:05

[RipCJ]

[/JV/]

Have you thought about cleaning up your walk-out a little? You take lots of small steps. Consider a 3-step walkout. Small step straight back with the right foot. Step into position with the left foot. Step into position with the right foot. Squat.

5 lb jump at that weight for SQ and DL is a pretty big move. Well done.

[GinjaNinja85]

A full house, again! That's amazing work. Triples are treating you really well. Have you realised that you're probably gonna be squatting 5 plates for reps next month?

[xRequiem]

awesome CJ! I see you did a 5lb jump on squats.

[RipCJ]

Have you thought about cleaning up your walk-out a little? You take lots of small steps. Consider a 3-step walkout. Small step straight back with the right foot. Step into position with the left foot. Step into position with the right foot. Squat.

5 lb jump at that weight for SQ and DL is a pretty big move. Well done.

Never really thought about it. I will try that when I squat on Wednesday.

A full house, again! That's amazing work. Triples are treating you really well. Have you realised that you're probably gonna be squatting 5 plates for reps next month?

That seems very generous, but I hope that's the case.

awesome CJ! I see you did a 5lb jump on squats.

I was feeling pretty strong last night and did not want to do 467.5. I might try and use 5 lb jumps for as long as I can.

[jshaw5]

Damn man, awesome job hitting 3 PR's. Squats looked awesome with more in the tank.

[HoneyBadger300]

Awesome lifts, great work! Still in for that 5 plate squat, you motivate the hell out of me.

[RipCJ]

Damn man, awesome job hitting 3 PR's. Squats looked awesome with more in the tank.

Thanks. I am sure I could have gotten somewhere between 5 and 6 reps.

Awesome lifts, great work! Still in for that 5 plate squat, you motivate the hell out of me.

Thanks a lot!

[RipCJ]

BENCH PRESS:
255 x 5
255 x 5
255 x 5
255 x 5
255 x 5

CHIN-UP:
B/W x 15
B/W x 11
B/W x 11

DECLINE SIT-UP:
B/W + 35 x 20
B/W + 35 x 20
B/W + 35 x 20

WEIGH-IN:
199 lbs

COMMENTS:
None

1:10

[RipCJ]

[PeterGibbons316]

Bench volume just keeps on moving - well done man.

[xRequiem]

So you really don't do any bench/squat assistance?

[JiP]

Man you are tearing it up all the time now. Much respect.

[-Lucifer]

SQUAT:
470 x 3

BENCH PRESS:
277.5 x 3

DEADLIFT:
505 x 3

Excellent work. You're one of my new heros.

[RipCJ]

SQUAT:
420 x 5
420 x 5
420 x 5
420 x 5
420 x 5

DIP:
B/W x 20
B/W x 20
B/W x 18

WEIGH-IN:
196 lbs

COMMENTS:
Really busy on Wednesday night. Very lazy last night.

1:20

[xRequiem]

Your progress is scaring me!

[RipCJ]

So you really don't do any bench/squat assistance?

Nope, none at all.

Bench volume just keeps on moving - well done man.

Man you are tearing it up all the time now. Much respect.

Excellent work. You're one of my new heros.

Your progress is scaring me!

Thanks a lot to all of you. I am not sure if I will stick with intensity tomorrow night, or go with recovery based on missing a few days this past week.

[Juggernaut0]

SQUAT:
420 x 5
420 x 5
420 x 5
420 x 5
420 x 5

DIP:
B/W x 20
B/W x 20
B/W x 18

WEIGH-IN:
196 lbs

COMMENTS:
Really busy on Wednesday night. Very lazy last night.

1:20

420x5x5??? Whaaaaat? Awesome.

[RipCJ]

420x5x5??? Whaaaaat? Awesome.

Thank you, sir. I felt fantastic after finishing that. Especially since I skipped two days.

[RipCJ]

SQUAT:
335 x 5
335 x 5

PRESS:
180 x 5

CHIN-UP:
B/W + 45 x 10
B/W + 45 x 8
B/W + 45 x 6

DECLINE SIT-UP:
B/W + 35 x 20
B/W + 35 x 20
B/W + 35 x 20

WEIGH-IN:
197 lbs

COMMENTS:
Gym closed early last night. Decided to go heavy on press.

1:00

[HoneyBadger300]

Your light squats are my 5RM, humbled. Awesome gains CJ.

[PeterGibbons316]

Damn - that is some serious press weight, nice work.

[/JV/]

Wow, nice press.

Don't do anything silly like bump your volume day up 5 lbs because you missed your intensity day...