Deadlift
135x10x2
225x5
315x3
345x3
375x3
405x1
405x3
345x10
Ab wheel
3x10
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Thread: jf rugby log
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06-24-2020, 06:12 AM #1801
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06-25-2020, 04:41 AM #1802
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06-30-2020, 04:37 AM #1803
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07-01-2020, 04:26 AM #1804
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07-03-2020, 05:48 AM #1805
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07-13-2020, 04:20 AM #1806
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07-14-2020, 04:39 AM #1807
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07-15-2020, 04:27 AM #1808
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07-16-2020, 02:24 PM #1809
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07-21-2020, 04:24 AM #1810
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07-22-2020, 04:42 AM #1811
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07-23-2020, 05:00 AM #1812
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07-24-2020, 05:00 AM #1813
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07-27-2020, 04:40 AM #1814
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07-28-2020, 04:14 AM #1815
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07-29-2020, 04:47 AM #1816
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07-30-2020, 04:52 AM #1817
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07-31-2020, 04:58 AM #1818
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08-03-2020, 04:40 AM #1819
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08-04-2020, 04:44 AM #1820
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08-05-2020, 04:54 AM #1821
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08-06-2020, 04:44 AM #1822
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08-11-2020, 04:46 AM #1823
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08-25-2020, 04:57 AM #1824
Been having some back issues recently. Think my mattress has been getting a bit dented and combined with the max deadlift from a couple weeks ago lead to some ongoing issues. Probably time to flip the mattress.
Today:
Hill run
x1.5
Pull ups
30
Ring dips
4x3
Inverted row
3x5#sunyourballs
Unvaxed sperm is the next Bitcoin
ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
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08-28-2020, 04:55 AM #1825
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08-31-2020, 04:40 AM #1826
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09-01-2020, 04:50 AM #1827
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09-02-2020, 04:38 AM #1828
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09-03-2020, 04:37 AM #1829
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09-04-2020, 05:01 AM #1830
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