vol8615 Cutz Up With Infinite Labs Final Form/Final Cutz Stack!

[vol8615]

Looking good man. Nothing wrong with some Beef Broccoli

Was pretty yummy not going to lie!

Infinite Labs & Dexter Jackson have teamed up to present Blade Nutrition!





This is a brand new line of supplements endorsed by 2008 Mr. Olympia Dexter Jackson!

Coming Soon:

Dexter's

Pre-Workout

Fat-Burner

Meal-Replacement

And more

Look for the debut of Blade Nutrition at the Infinite Labs Booth at the Olympia!

http://www.bodybuilding.com/store/ilabs/ilabs.htm

Really excited for this!

[vol8615]

Phenyl Core & Final Form

Day # 22

Date: July 1st 2013

Broke Fast: 11:00 am

Resumed Fast: 4:00 pm

General

Today was a good day got a decent weight lifting session in. I was off until the evening so therefore I was able to take care of my workout nice and early! I woke up around 8:00 am quickly took two tablets of Final Form, and got my stuff packed up and hit Latrobe Athletic Club, I wrote down my workout the night before so I was able to get to the gym faster the next day. I took my second dose of Final form after I resumed my fast and before work around 5:00 pm. I broke my fast right after lifting, it was basically an all around awesome day.

Nutrition

After I got home from the gym, I took my Multi Vitamin, and 2 fish oil tablets, this all happened around 11:00 am. I drank a protein shake which consisted of two heaping scoops of whey delight peanut butter cookie! It was amazing and really hit the spot, I also ate some almonds and blueberries, and a bowl of spinach with no dressing. Around one I had my first solid meal, which consisted of about 4 oz of lean steak and some chicken, and about an ounce of a mixture of asparagus and green beans, I also had 2 tablespoons of natural peanut butter. My last meal of the day consisted of another 1 scoop of whey protein shake some carrots, an apple and some chicken my dad made the night before.

Exercise

[b]Leg Extensions[b] (3 sets [60 x 20], 4 sets of [40 x 20] on 20 seconds rest)
[b]Seated Calve Raises[b] ( 3 sets [90 x 20], 1 set [80 x 20], 3 sets [70 x 20] on 20 seconds rest)
[b]Seated Hamstring Curls[b] (2 sets [60 x 20], 4 sets [50 x 20], 1 set of [40 x 20] on 20 seconds rest)
[b]Dumbbell Shrugs[b] (3 sets of [60 x 20], 2 sets of [50 x 20], 2 sets of [40 x 20] on 20 seconds rest)
[b]Decline Barbell Bench Press[b] (135 x 10 half pulses, 190 x 10 Video!!!, 205 x 7 Video!!!)
[b]Barbell Clean and Press[b] (95 x 14, 95 x 15, 100 x 10)
[b]Weighted Pull Ups[b] (BW + 25 x 6 Video!!!, BW + 20 x 8 Video!!!, BW + 15 x 6 Video!!!)
[b]Barbell Bent Over Rows[b] (135 x 12, 135 x 10, 135 x 8)
[b]Preacher Bar Skull Crusher[b] (50 x 10, 50 x 8, 50 x 9)
[b]Dumbbell Alternating Curl [b] (35 x 10, 45 x 6, 45 x 6)

Videos!!!

Weighted Pull Ups



Decline Barbell Bench Press

Closing

It was an all around good day. was very impressed with my workout especially the decline bench pressing, and weighted pull ups. I really love these two products its really helping me achieve my goals of leaning out. Sadly I only got one more dose of Phenyl Core, and 2 more doses of Final Form, however I do have Final Cutz and Final form coming in the mail ! I am excited to try that product. I weighted myself and I came in at 151 lbs today.

[Credz]

Nice man! I agree weighted pull ups a nice! You going to continue to log the Final Cutz and Form in here?

[vol8615]

Absolutely man! I got one day left to "back log" I started Cutz today! I figure it be perfect because I got 50 servings of each and will keep me stocked until after the dexter give or take a week! Might not be as elaborate since ill be back in school at that time, but I'm going to give it a go!

[Credz]

Awesome! Looking forward to it

[vol8615]

Phenyl Core & Final Form

Day # 23

Date: July 2nd 2013

General

Today was an all around good day, I took my last two doses of Phenyl Core today, and Final Form. I woke up insanely late. I had a plan not to do much of anything productive today, as far as academics, needed to recover whats left of my brain! I took my first two doses, around 1:00 pm, I wasn't kidding when I said insanely late. I woke up around noon, and I realized normally I would have 5 hours of work in and would have already ate lunch. I was totally okay with that. I hit up the gym around 4:00 pm. Then I took my final dose around 6:00 pm.

Nutrition

Today I did not fast, I went out to eat with my Grandma and Ma, they didn't have to many diet friendly options so I ordered some oatmeal and a banana. Then I went home and ate 3 egg whites, took my multi and some fish oil. I also had a protein shake with one scoop. Of course I also had some almonds. Then about 2 hours later I had two pieces of whole wheat toast, with some peanut butter. My final meal of the day after my workout was another protein shake, some blueberries, and 2 more fish oil tablets.

Exercise

Today I hit core and cardio, I did 30 minutes on a treadmill, with an incline between 15-30% at a speed varying between 3-4.5 mph. After about a 10 minute warm up I would describe as a brisk jog. It said after entering my numbers I burned over 400 calories, I don't really trust those numbers in regards to there accuracy, I do trust the fact that I was sweating like crazy however. Then I hit up some core work:

1. Cable rope curls - 3 sets
2. Planks - 3 sets , first 1 min second two 1:15 min
3. Hanging leg raises - 3 sets
4. Cable Obliques - 3 sets
5. Stability ball crunches/ cross crunches - 3 sets
6. decline bench crunches 3 sets.

I did core in two round, 1-3 together, then 4-6 together, I was satisfied after round 2, and decided to depart from the gym.

[vol8615]

Phenyl Core & Final Form

Summary!!!!!!!!!

Final Form && Phenyl Core Stack!!!

Well this wasn't my first rodeo with Phenyl Core. As mentioned in my intro I took this stuff last summer and was very pleased with my results. This is however my first time stacking Phenyl Core with Final Form. This was also my first experience with Final Form. I was very pleased with my results. As far as weight loss I went from around 157 lbs. To 152 lbs. Granite I have been on a semi-strict diet, however I believe I would not have lost as much weight without the stack. With that being said, I also believe I have been preserving most of my muscle during the process, due to the fact that strength loss was minimal. This leads me to believe the majority of it was fat and water. I noticed more definition around my shoulder, abs, and back. I also noticed some wider Lats, which was a goal of mine. Overall round two with Phenyl Core was a success in my opinion and I think Final Form compliments the Phenyl Core very well. I took two servings (4 tablets) twice a day, everyday throughout the duration of my log. I took 2 servings (2 tablets) of phenyl Core on non-lifting days. I took Juggernaut Hp pre-workout on lifting days. As far as energy was concerned with the Phenyl Core, I enjoyed it. I took it spread throughout the day so I got a nice boost of energy twice a day, which was very welcomed due to my crazy work schedule, and academics. If you have any questions regarding my experience with this stack feel free to post them here!

[Credz]

Thank you for the write up man! If you haven't do you mind throwing in a bb.com store review?

[vol8615]

on it, im going to start logging cutz on mon!

[Credz]

Nice! Looking forward to that

[JohnButz]

on it, im going to start logging cutz on mon!

Good to hear Aaron! Your logs are some of the finest!

[vol8615]

Nice! Looking forward to that

Yeah going to be interesting!

Good to hear Aaron! Your logs are some of the finest!

Thanks man! I really like logging keeps me in check! Especially since the dexter is coming up around the corner!

[vol8615]

PHASE I I



PROGRESS PHOTOS!!!!!

This is what I do when, i'm working and no one comes to the gym.

8/4/2013

[JohnButz]

Looking great Man!

[vol8615]

Looking great Man!

Thank you!

[Credz]

Agreed! Looking good!

[JohnButz]

The voting period is almost over, don't miss your chance to grab one of the great prize packs. Vote for Infinite Labs in the 5 categories nominated on Bodybuilding.com and submit your photo to our page.

Click here to vote for Infinite Labs http://www.instant.ly/s/cq1RG/nav#p/186a0

Take a screenshot of your vote and submit it here http://a.pgtb.me/mqBVgb

[vol8615]

WEEK 1 Summary!!

8/4/2013-8/11/2013

Sorry It took me so long to actually post anything, this week has been kind of crazy. I have been taking 1 dose (2 capsules) twice a day. So far the energy I have got from it is amazing. It's not overwhelming and the energy seems to last forever, like 4-5 hours. I have still been continuing taking final form similar to how I was before 1 dose (2 capsules) twice daily. I generally take it when I take my Final Cutz. I take the first dose very soon after waking up, then I take the second dose either pre-workout or 4-6 hours later. I have dropped some serious weight this week, at my lowest point I hoped on the scaled and it told me I was 149 lbs. I switched up my workout routine this week. I split my workouts up and did one muscle group a day just to confuse my muscles. Which meant my first true leg day in a while. I am sore right now as I write this and my hamstrings are on fire!!! Wasn't the best week as far as training went, I ended up working more than I thought I would and had to bundle up some workouts and missed a lot of cardio. Overall can't complain my diet was pretty solid had a little cheat day for my friends birthday, but other than that I was pretty spot on!

August 4th, 2013

Today I worked at the gym, so I did 40 minutes of cardio after work, then relaxed after work. I ate a good bit of carbs today in the morning, and tapered them as the day went on. It was pretty chill day and I got a lot of school work done, at work, which is why I love working at Latrobe Athletic Club, I get to see my gym buddies, and I get to work on other things.

August 5th, 2013

Okay, so today the inner meathead got the best of me and I was like okay i'm splitting up muscle groups....... hmmmmm what to do first CHEST DAYYYY!!!!!! hahaha So I hit up the YMCA in Ligonier, because I wanted to swim some laps as well! They also have this standing calve raise machine there I really like so I took advantage of that today as well. It really mixes things up for me and I try to really squeeze out the reps and get the blood flowing down there! I did a pre-exhaust set with Dumbbell Incline Flies rested 20 seconds, then did Dumbbell incline press, rested a minute and a half, then started the next round. My last set was challenging I loaded a barbell with 95 lbs, and my goal was 10 sets for 10 on 10 seconds rest. I eventually dropped ten lbs. to 85 lbs on set 7. When I hit failure, i compensated with push-ups. I did pretty good compared to last time, the next day I was insanely sore. Sometimes I'll also write into my workouts I'll put, find a random "chest" machine or whatever muscle group I'm working that day, to keep things interesting, today I the butterfly machine.

Decline Barbell Bench (135 x 10, 185 x 12, 205 x 6, 200 x 8)
Cable Cross Over (40 x 18, 50 x 10, 65 x 8, 50 x 8)
Butterfly Machine (90 x 10, 80 x 10, 80 x 8)
Standing Calve Raise Machine (190 x 10, 190 x 12, 170 x 12, 170 x 13, 150 x 15)
PRE-EXHAUST Incline Dumbbell Flies (25 x 10, 20 x 10, 20 x 12)
PRE-EXHAUST Incline Dumbbell Press ( 60 x 8, 60 x 5, 55 x 7)
Barbell Flat Bench (95 x 10, 95 x 10, 95 x 10, 95 x 7 + 3 push ups, 95 x 9 + 1 push ups, 95 x 7 + 3 push ups, 85 x 10, 85 x 10, 85 x 7 + 3 push ups)

Afterward I swam only about 1000 yards, I wanted to do more, next time I think I am going to swim before my weight training!

August 6th, 2013

Tuesday I ate very good however I worked 7:00 am - 3:00 pm then 5:00 pm to 11:00 pm I did intend on doing cardio, either during my break or after work however that never happened, I was tired, and needed rest, so I listened to my body and did just that.

August 7th, 2013

Today I went to the YMCA again it was my friends birthday. He really didn't have anything planned so I offered to meet him there and work out with him. It is really convenient for me since I work close to the YMCA and he lives in the apartments across the street! We started off by swimming laps I did about 1000 yards, I am not sure how far my buddy went. Then we went down to the weight room and hit arms. It was really kind of a bummer workout everyone came up and talked to us, he has a lot of friends that go there as do I. Nevertheless I got a good pump on, and he mentioned he was sore so I was satisfied. We went back to his buddies house played some call of duty we ordered some pizza, I only had two slices and my stomach got very upset. Then eventually we went out I had 3 or four drinks then called it a night. Overall pretty good day, kind of let loose a little bit.

August 8th, 2013

This Thursday was basically the same as Tuesday, I was too drained and needed rest, worked the same hours, but my diet was on point both days which I believe is key especially since yesterdays little "cheating" going on.

August 9th, 2013

Today I had to bundle my back, trap and shoulder workout together because I was unsure about how many more days I was going to be able to get into the gym this week. Overall It was a pretty good workout, however I wish I could have gave shoulders their own day this week so I could have paid more attention to them. I did get some pretty cool vids today though! I did cable rear delts today what I mean by that is I set a cable pin about chest high and grab just the clip with no attachment, and move it across my body in a lateral motion, I do this to warm up my delts and this really works well for me in isolating the rear delts. A friend of mine actually showed me these up at school, I am going to miss him because he graduated =(.

Weighted Pull Ups (BW + 10 x 10 VIDEO!!!, BW + 20 x 7 VIDEO!!!, BW + 30 x 5 VIDEO!!!)
Iso Plate Loaded Lat Machine (90 x 11, 90 x 9, 100 x 10)
Cable Lat Pull Down (100 x 11, 85 x 10, 85 x 11)
Bent Over Barbell Row (135 x 12, 155 x 8, 145 x 9, 135 x 8 chain collars! )
Iso Plate Loaded Mid Back Row (110 x 15, 180 x 7, 140 x 12)
Dumbbell Shrug (75 x 14, 70 x 11)
Plate Upright Row (45 x 11, 45 x 10, 45 x 11)
Cable Face Pulls (32 x 12, 37 x 8, 37 x 10)
Kettle-bell Front Raise (20 x 11, 15 x 12, 15 x 14)
Kettle-bell Lat Raise (18 x 10, 15 x 12, 12 x 14)
Dumbbell Military Press (60 x 11, 70 x 5, 65 x 7)
Cable Rear Delt (7.5 x 10, 5 x 15)
Cable Lateral Raise (12 x 8, 7.5 x 10)
Barbell Front Shrug (185 x 13, 225 x 15 chain collars!, VIDEO!!!, 275 x 10 chain collars! VIDEO!!!)

VIDEOS!!!!

Weighted Pull Ups




Barbell Shrugs

August 10th, 2013

Big bad leg day has arrived. Its technically my first true leg day in a few months..... since I've been doing full body workouts. I have been looking forward to this all week. I love leg days. The past few weeks I have been kind of doing light squats due to some discomfort on my left knee. A little sore, nothing really bad but I have been using a Joint Support supplement recently and haven't felt much pain. I attribute it to my physical labor during my day job and working out my legs 3 times a week, I think it just added up over time. However I had a good week off from training my leg, and I did it the last workout of the week on purpose. I squatted for four sets today, and left without any pain in the knee as well as the day after so I was very happy about that. I stayed light and focused on form, some points in the video I didn't go down as far as I would like to but that has been a problem of mine in the past. I didn't want to push it, I will be addressing this in future workouts, including perhaps lightening the load and dropping low until I get my form better.

Barbell Back Squat (135 x 11, 135 x 10 VIDEO!!!, 135 x 8 chain collars! VIDEO!!!, 135 x 8 chain collars! VIDEO!!!)
Glute Ham Raises (BW x 12, BW x 11, BW x 11)
Pre-exhaust Leg Extension (90 x 12, 90 x 10, 90 x 13)
Pre-exhaust Leg Press (270 x 6, 270 x 6, 270 x 5)
Calve Press on Leg Press (270 x 25, 270 x 30, 270 x 20, 270 x 15)
Hip Adduction Machine (30 x 15, 30 x 20, 45 x 12)
Hip Abduction Machine (90 x 14, 90 x 12, 90 x 14)
Lying Leg Curls (70 x 6, 60 x 8, 55 x 10)
Single Leg Lying Leg Curls (30 x 8, 25 x 8, 20 x 10)
Barbell Good Mornings (65 x 10, 65 x 10, 70 x 8)
Goblet Squats (60 x 10, 70 x 8)
Seated Calve Raises (100 x 10 7 consecutive sets on 15 seconds rest)
Barbell Calve Raises (135 x 15, 135 x 15, 135 x 13 chain collars!)
Dumbbell Calve Raises (80 x 12, 70 x 15, 75 x 13)

VIDEOS!!!!

Barbell Back Squats!

August 11th, 2013

Today I relaxed, and did this log, I am going to do some foam rolling a little later and perhaps a core workout, I want to post progress pics soon hopefully this upcoming week. Ill keep you guys posted I am unsure of how I am going to format the remainder of this log I might do, weekly updates, twice a week, daily if something super cool happens so I am still playing around with ideas as far as that goes!!

[Credz]

Looking good! Lots of work being put in!

[vol8615]

Thanks man, did some arms yesterday for JMM the theme was Biceps pics so I was forced to blast my arms =p, haha Think I am going to hit shoulders or chest here in a few! Hows your training going?!?!

[Credz]

Mines going good! Making nice progress on my lifts. Really liking my new Upper/Lower split so far, much better than the 5x5 I was on. Think it just gives me more time to recover and allows me to have better runs.

[JohnButz]

Love the chain squats Aaron!

[vol8615]

i'll be doing another week update tomorrow or sunday!

Love the chain squats Aaron!

Thanks man, felt those the next morning!

Mines going good! Making nice progress on my lifts. Really liking my new Upper/Lower split so far, much better than the 5x5 I was on. Think it just gives me more time to recover and allows me to have better runs.

Nice Ill be doing something similar in about 3 weeks!

[JohnButz]

Banana Cream~Chocolate Chunk~Chocolate Covered Strawberry~Peanut Butter Cookie~ Sound Good?





http://www.bodybuilding.com/store/in...ey-delite.html


Infinite Labs: Whey Delite Low Carb Protein!


Buy 2, Get a Free Bonus Item!

For a limited time, buy 2 Infinite Labs Whey Delite, 2 Lbs. in the flavor of your choice & get 1 Infinite Labs Whey Delight, 11.1 Oz. in the flavor of your choice FREE! Hurry while supplies last!

http://www.bodybuilding.com/store/in...ey-delite.html

[vol8615]

WEEK 2 UPDATE!!!!

8/12/2013-8/17/2013

INTRO

All around it was an okay week, last week before I head back to California University of Pennsylvania. I've been struggling throughout the week weather or not to drop my fraternity letters, and has some problems scheduling problems so I've had a lot on my mind. Finished up 3 out of my 4 summer classes this week and I only have one more final to take next week, as far as that goes, my workload has been pretty easy because there has been less assignments. I have still been taking Final Form and Final Cutz, as previously mentioned I love the energy I get from the Final Cutz, depending on the day I'll take it as soon as I get up, or pre-workout, if I work out in the morning. The energy from it reminds me of PREFIGHT because it's not overwhelming but lasts a very long time. I take 2 doses (2 tablets) twice a day, same with final form. My diet hasn't been spectacular this week because I cheated real bad on Friday but I still feel very lean.

8/12/2013

Today was an arm day I had the morning and afternoon off so I went into the gym early, took my first dose of Final Form and Final Cutz pre-workout. I took my second dose sometime at work. I hit up Latrobe Athletic club today. I also ate a protein bar today post workout between, my workout and working out, which added more carbs than I would have like but I was starving regardless. I warmed up with high weight low rep on the Incline Dumbbell Curls, and Close grip bench press, really set the tone for the rest of my workout and got the blood pumping. On the tricep rope pulldowns I think the machine is labeled wrong because It feels like more resistance than it says, I could be wrong though.

Incline Dumbbell Curl

(25 x 14, 25 x 10, 20 x 12, 20 x 12)

Close Grip Bench Press

(135 x 15, 145 x 12, 150 x 8, 160 x 8)

Hammer Curls (heavy)

(40 x 10, 55 x 6, 45 x 9)

Cable Rope Pull downs

(60 x 8 Video!!!, 50 x 10 Video!!!, 60 x 8)

Standing Cable Overhead Curls

(30 x 12 Video!!!, 40 x 10 Video!!!, 60 x 7)

Cable One Arm Rotating Push downs

(50 x 10, 50 x 10)

Pipe Curls

(50 x 12, 70 x 7 Video!!!, 70 x 6 Video!!!)

Preacher Bar Skull Crusher

(25 x 11, 25 x 10, 25 x 8)

Dumbbell Spider Curls

(20 x 10, 20 x 10)

Dumbbell Tricep Kickbacks

(30 x 12, 35 x 12, 45 x 7)

VIDEOS!!!!!!

Cable Rope Pulldowns


Standing Overhead Cable Curls
/

Pipe Curls

8/13/2013

Today I worked out very early, and had a terrible workout so I thought. I woke up at 5:30 a.m. and hit the gym because I knew I was going to have to work all day. The logic behind going in early for me was based solely on the fact that I would rather be tired from my job, then my workout any day, so I went in bright and early (well it was still dark out). I had some egg whites before I went to the gym and some natural peanut butter. I also took my first dose of Final Cutz and Final Form shortly after. I got the gym around a 6:15 a.m. and attempted to get a workout in, I was nervous because I didn't know weather I would be able to get everything in. Well I did, and very fast, I did everything below in under 30 minutes. I didn't really feel much at the time but between my first and second job when I took my second dose of Final Form and Final Cutz, I started to feel it slightly. The next morning my chest was on fire.

Bench Press

(135 x 10, 155 x 10, 185 x 4, 155 x 6)

Dumbbell Flies

(25 x 10, 25 x 10, 25 x 6)

Plate Loaded Chest Machine

(160 x 11, 180 x 6, 160 x 6, 140 x 7)

Cable Cross Over

(25 x 10, 30 x 8, 25 x 8)

Random Chest Machine Drop set

Plate Loaded Machine

(90 x 10, 90 x 7, 70 x 10, 70 x 6, 70 x 5, 70 x 3, 50 x 8, 50 x 7 50 x 13, 50 x 8, on 10 seconds rest)

8/14/2013

I only worked in the morning today, so I had the evening off. I took my first dose before work around 5:45 am. I took my second dose around five after I woke up from a power nap, and got ready for the gym. I was going to do some video taping today, but my phone died at the gym, besides I figure you guys are getting bored of watching me do pull ups anyway.

Wide Grip Weighted Pull Ups

(BW + 15 x 7, BW + 10 x 9)

Close Grip Weighted Pull Ups

(BW + 25 x 7, BW + 20 x 6)

Iso Plate Loaded Mid Back

(140 x 11, 160 x 9, 150 x 10)

Iso Plate Loaded Lat

(90 x 11, 110 x 7, 100 x 10)

Seated Cable Mid Back Row

(100 x 13, 140 x 7, 120 x 10)

Suitcase Rows

(65 x 9, 65 x 9, 65 x 10)

Barbell Upright Row

(95 x 6, 95 x 6, 85 x 8)

Dumbbell Shrugs

(80 x 12, 75 x 15, 70 x 20)

Plate Upright Row

(45 x 13, 45 x 11, 45 x 10)

Bent Over Barbell Row

(135 x 12, 155 x 8, 145 x 10)

8/15/2013

Big bad leg day, after reviewing the film from last week I decided to drop weight significantly and concentrate on getting my but lower to get ground and my legs parallel to the floor. I think I did improve this week, I did a pre exhaust set with leg extensions and squats and filmed some of the shenanigans. I took my first dose early in the morning and went to the gym to get an early workout in. I took my second dose about 2:00 pm. Here is where things went bad, my sister came in from Virginia, and she really like jioios pizza. Therefore my parents ordered a huge pizza from there. I was concerned about them over eating and ruining their own physique that I decided to eat some so there would be less for them to eat, I was trying to save them. =p I paid for that later Friday night my stomach was upset all night, I felt like I was going to puke and almost did once. Luckily it got better around 3:00 am so I was able to go to sleep.

Pre Exhaust Leg Extensions

(70 x 15, 80 x 10, 90 x 10, 70 x 14)

Pre Exhaust Barbell Back Squat

(115 x 12, 115 x 10 Video!!!, 115 x 10 Video!!!, 125 x 10)

Goblet Squat

(60 x 12, 60 x 12 Video!!!, 80 x 8 Video!!!, 90 x 6 Video!!!)

Dumbbell Calve Raises

(60 x 14, 60 x 15)

Barbell Calve Raises

(115 x 15, 115 x 11 Video!!!, 125 x 14)

Seated Calve Raises

(120 x 10 for seven sets on 15 seconds rest)

Standing Single Leg Curl Machine

([30 x 10 3 sets], [25 x 10 2 sets], [20 x 10 2 sets] on 10 seconds rest)

Glute Ham Raises

(BW x 10, BW x 13 BW x 12, BW x 12)

Step Ups

(BW x 12, BW + 25 x ? Video!!!, BW + 25 x 10 Video!!!)

Cable Glute Raises

(40 x 15, 30 x 17, 40 x 14)

Seated Leg Curl Drop Set

(90 x 8, 70 x 9, 50 x 14, 30 x 14)

VIDEOS!!!!!!

Back Squats


Barbell Calve Raise


Goblet Squats


Step Ups

8/17/2013

Today I am super sore from yesterdays leg day. I am working both jobs again today, I do not think I will be able to work out because I have to meal prep and pack for school when I get off from my second job, I hope to get some sort of a workout in tomorrow however, probably a delt and core workout, next week I want to attempt the famous "ab workout from hell" again. I took my first dose of form and cutz before my first job around 7:30 a.m. and will soon be taking my second dose, around 4:00 pm when I close up shop at the gym and head to Hollister.

CONCLUSION

It was a pretty good week over all, I got a lot of a accomplished and my training was pretty good, my diet was questionable at points, but I'm not too worried about it. I am going to try and get some progress pics up either this time next week or during the sometime, hard to say at this point because I don't know when I will be moving in, its going to be hard doing that around my work schedule.

[JohnButz]

ĐÀĜĜĒŘ New Product From Infinite Labs! ĐÀĜĜĒŘ



http://www.bodybuilding.com/store/in...dagger-hp.html

Dagger®HP is a unique hybrid formula that has been suggested to promote circulating testosterone levels.* The components presented in Dagger®HP may turn any average training session into a high-powered, explosive workout. Our team at Infinite Labs® has combined specific ingredients that may promote optimal training results for the athlete looking to take their workouts to the next level.

http://www.bodybuilding.com/store/in...dagger-hp.html

[kconnell]

Thanks for the review Aaron!