Thurs, speed lower
Box squats with heavy band tension
145x2
365x2
455x2
545x2
545x2
Add belt, wasn't as tight since my waist has gotten leaner
635x1 Hard
635x1 Still didn't feel right
Tightened belt one notch
635x2 Way better, just needed some more belt support
Reverse band DL, bands on 4th hole from top, hardest setting
455x1 Conv
545x1 Sumo
635x1 Conv
725x1 Sumo
Add belt
775x1 Conv, grip came out right at top but the power was great
Reverse hyper, heaviest setting
4x10
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Thread: Powerlifting and Strongman
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10-29-2009, 02:18 PM #151I love you Jesse Marunde
Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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10-30-2009, 10:55 AM #152
Fri, max upper
Super close grip bench, max still 405, keep missing 420-425
45x50
145x10
235x1
285x1
325x1
375x1
415x1
425x1 Finally
Pressdowns, 4 sets, 10-15 reps
Pulldowns
Half stack x 10
Full x 3
Full + 90 lbs x 5
Full + 45 x 5
Pullups, 5 Was dead after the pulldowns
Bent over rear delts, dumbbells
25s x 10
40s x 10
50s x 10
60s x 10
Dumbbell front raises
30s x 10
40s x 10
40s x 10
DB curls, 40s x 20I love you Jesse Marunde
Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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11-01-2009, 07:41 PM #153
Sun, max lower
Zercher squats
135x10
225x3
315x1
405x1 Like a broomstick, felt super quick
525x0, stupid bar rolled down my arms halfway up and I still almost got it but I didn't.
525x0 Same thing again. Should have chalked upper stomach and used a better bar with more knurling.
455x1 SAME thing happened again, damn bar was 4 inches down my forearms on the way up and almost killed me to get it.
455x1
Stiff legged GMs with SSB
150x3
200x3, felt horrible, bar sliding up my neck.
By this point in the workout I wanted to kill somebody, really pissed.
Stiff legged GMs with standard olympic bar
135x3
225x3
315x3, that was enough
Leg curls, 4x15
Pulldown abs
90x10
110x8 (pr)
100x10
Erectors destroyed from all the zercher disasters and the GMs, hams too.I love you Jesse Marunde
Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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11-03-2009, 01:26 PM #154
Tues, speed upper
Speed bench with doubled blues
95x3
95x3
135x3
135x3
185x3
185x3
185x3
225x3
225x3
225x3
275x3
Incline DB
75s x 10
120s x 12
150s x 0, got bad spot to set up both times, couldn't get them in position.
Pressdowns, 4x10
One arm low rows, 3x10, real heavy at the end
4 pullups, I was dead.I love you Jesse Marunde
Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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11-05-2009, 12:08 PM #155
Thurs, assistance lower
Reverse hyper
400x10 for 3 sets
SSB Lunges
150x10 (per leg)
240x5
350x6 (pr at this weight)
Ab rollouts, one set of 10. Should have done another but this one ripped me up really good.
GHRs, 4x10I love you Jesse Marunde
Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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11-08-2009, 09:08 AM #156
Fri, assistance upper
Flat db bp
75s x 20
125s x 25
125s x 12 (dead)
Pressdowns, 3 heavy sets
Chest supported rows
2 plates x 20
4 x 10
6 + a 25 x 10
6 x 5
6 x 5
Pec dec rear delts
60 x 10
160 x 10
265 x 6, just dead from the rows
220 x 10
Front raises with DBs, 2 sets of 10 with 40s
DB curls, 30s x 100 with very short breaksI love you Jesse Marunde
Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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11-09-2009, 10:46 PM #157
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11-28-2009, 07:35 AM #158
First day back in 2 weeks. Went awesome.
Max upper, incline press super close grip, hands 12-14" apart. Never maxed on this before but best wide grip incline is 385.
135x10
185x3
225x1
275x1
315x1
345x1
365x1
375x1
385x1
405x0 Damn, keep missing 405 but every time I try it, it's with a narrower grip so by the time I max on wide grip it should be way over 405.
Flat DB Bench
75x10
150x9
130x9
Pressdowns, 3 hard sets
Chest supported rows
2 (plates) x 20
4x10
7x10
6x10
Rear delts on pec dec, 4 sets
Laterals with hold at top
30x10
40x10
50x8
Hammer curls
30x10
60x10
80x8I love you Jesse Marunde
Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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11-29-2009, 09:11 PM #159
Sat
Max ssb on 12" box (previous max 460)
150x1
240x1
290x1
330x1
380x1
420x1
470x1 PR
500x0
480x0
440x1
Stiff legged GMs
Up to 415x2
Pulldown abs, 110x10 (pr)
Roman chairs, 3 setsI love you Jesse Marunde
Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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11-29-2009, 09:13 PM #160
Sun
Speed box sqs and speed pulls testing out gray bands
With grays and blues looped over once at bottom
Up to a double at 315, not easy
Reverse band DL with grays
625x1
715x1
805x1, no straps, grip felt greatI love you Jesse Marunde
Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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12-01-2009, 01:36 PM #161
Tue, speed upper
Empty bar x55
Add doubled blue bands
Barx10
95x3
95x3 Felt slight twinge in L pec
135x3
135x3 Pec bugging me a lot more, stopped here. Either I wasn't recovered from last workout, just getting the cobwebs out from not training for 2 weeks, or didn't warm up enough. Prob partly all 3.
Wide grip pressdowns, 4 sets, 5-10 reps, heavy
Pullups, parallel handles narrow, straight legs. 10. Close grip palms facing in, 10. Parallel grip, 5 or 6.
Dumbbell upright rows into armpits
30x10
50x10
70x10
90x10 Felt WAY stronger than ever on these
3 sets very light pec dec, 20 reps each to get blood into pecs and stretch them out.I love you Jesse Marunde
Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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12-03-2009, 12:52 PM #162
Wed, speed lower
Grey and blue bands, super heavy band tension, added prob 400-500
Bar x 2
135x2
225x2
275x2
315x2
365x2
405x2
Lunges
290x5 per leg, felt heavy after the super heavy banded squats
Leg curls, 4x15
Ab machine, 3x10I love you Jesse Marunde
Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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12-05-2009, 05:08 PM #163
Sat, max lower
Floor deads
No belt
135x10
355x1
575x1
Add belt and straps
805x0, Missed at knees
760x1 PR
Zerchers on SSB from pin 7
150x1
240x1
370x1
460x1
500x1
Rev hypers on machine at gym
Half stack x 10
Full stack x 2 x 20I love you Jesse Marunde
Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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12-08-2009, 11:51 AM #164
Tue, speed upper
Doubled blues flat bench
45x10
95x3
95x3
135x3
135x3
185x3
185x3
205x3
205x3
205x3
205x3
Pressdowns, 4x10
Hammer strength rows
2 plates x 15
4 plates x 10
5 plates and a 25 x 5
5 plates x 10
Rear delts on pec dec, 5x10
Hammer curls
45 x 10
60 x 5
90 x 5
90 x 5I love you Jesse Marunde
Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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12-10-2009, 08:15 PM #165
Wed, DE lower
Reverse hyper
360x10
360x10
410x10
410x5
Speed sumo deads, no belt, reverse blue bands
10-12 singles with 535-625, most sumo
SSB lunges
150x3
240x3
330x3
410x3 L, 410x1 R (PR)
420x1 R (PR)
Hams have been wrecked, little stingers and same with abs so I called it quits today.
Back felt crappy so I did 360x20 reverse hypers to finishI love you Jesse Marunde
Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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12-11-2009, 01:19 PM #166
Some recent vids.
805 raw deadlift miss: http://www.youtube.com/watch?v=qv6fWU1JOb0
760 deadlift: http://www.youtube.com/watch?v=2io55hN2ZJc
315 seated military press: http://www.youtube.com/watch?v=zQsDZpJT7v0
Fri, max upper
Seated military press. Previous best lift was 275
45x30
45x20
Some light pressdowns to get elbows/tris warm
135x5
185x1
225x1
275x1
300x1 (pr)
315x1 (pr), Video above
Pressdowns, 4x12
Hammer strength lats, high pulldown
2 (plates) x 12
3x12
4x12
5x12
Dumbbell laterals with short hold at top
25x10
35x10
45x10
65x10I love you Jesse Marunde
Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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12-13-2009, 08:33 AM #167
Sat, ME lower
SSB squat off parallel box, previous PR was 510
150x5
200x1
240x1
290x1
330x1
380x1
420x1
470x1
510x1
560x1 Easy PR
600x0
600x0 Will get next time
Wide stance stiff legged arched back sumo DL, previous PR was 455
135x3
365x1
415x1
475x1 (PR)
495x1 (PR)
3 sets of ab rollouts
Roman chairs to finishI love you Jesse Marunde
Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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12-15-2009, 12:43 PM #168
Tue, DE upper
Flat speed bench, doubled blues
45x10
95x3
95x3
135x3
135x3
185x3
185x3
225x3
225x2
255x3
255x3
Standing tri exts with blue bands
5 or 6 sets, 3-9 reps
Hammer rows, parallel ROM
2 plates x 5
3 x 5
4 x 5
5 x 5
5 x 5
Rear delts on pec dec
160x10
220x5
290x7 (pr)
Hammer curls
30x5
60x5
100x5I love you Jesse Marunde
Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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12-16-2009, 01:45 PM #169
DE Lower, Wed
Reverse hypers
360x10
360x10
+70lbs x 10
+70lbs x 5
Speed box squats with blue and grey bands, looped once at bottom
45x3
135x2
225x2
315x2
405x2
455x2 Slowed down
365x2
365x2
Gym rev hypers
Full stack x 20I love you Jesse Marunde
Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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12-17-2009, 04:00 PM #170
Vids of 405+ bands, 455+bands, and my crazy cat.
405 = http://www.youtube.com/watch?v=YVnqqkZpcWg
455 = http://www.youtube.com/watch?v=f8H9LPLz4Mg
Cat = http://www.youtube.com/watch?v=Ea-YJPGLLigI love you Jesse Marunde
Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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12-18-2009, 07:26 PM #171
Fri, ME upper
Med grip floor press, previous PR = 440
135x3 Didn't feel great
225x1
275x1
315x1 Slow
365x1 Slow
405x1 Not hard but slow
450x0. Pecs just felt like crap
Flat db bp
100x10
175x3 (pr)
150x9
Pressdowns, 4x10
Wide grip parallel handle pullups with straight legs, 9, 5, 4
DB laterals with short hold at top
35x8
50x8
75x8 Getting strong on theseI love you Jesse Marunde
Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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12-19-2009, 11:09 AM #172
Sat, ME lower
Zerchers on SSB from pin 7 (previous PR: 510)
150x10
240x1
330x1
420x1
530x1 (pr)
550x1 (pr)
600x1 (90 lb PR)
Poor man's GHRs, 10, 5
Pulldown abs
80x10
100x10
120x5I love you Jesse Marunde
Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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12-21-2009, 09:49 AM #173
Mon, repetition/assistance work
Chest been beat up lately so I decided to skip the explosive benching today, it really has been tearing me up.
Pressdowns, 6-7 sets of 10
Some clown was on the pullover machine so I did Hammer rows again
Hammer rows, mid high handles (previous PR, 5 plates and a 25 each side x 5 reps)
2 plates per side x 20
4 x 6
6 x 5 (pr) Feeling very strong
5 + 25 x 10 (pr)
Dumbbell upright rows (previous pr = 90s x 10)
45 x 10
65 x 10
100 x 10 (pr)
Light DB curls for bicep health
25 x 100 with lots of rest breaks (rest break = 3 big breaths)I love you Jesse Marunde
Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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12-23-2009, 08:20 PM #174
Wed, DE lower
Speed DL with grey bands reverse
485x3
705x1
725x1
755x1
805x1
705x1
Zerchers for reps
240x5
330x5
420x5
480x5
520x3
Ab roller, 1 set of 10
Leg curls, 3x15
Lots of grip workI love you Jesse Marunde
Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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12-24-2009, 01:36 PM #175
Thurs, max upper
Incline, wide grip. (Best lift 370 with wide grip)
135x10
225x1
275x1
315x1
335x1 Felt slow and crappy
405x0 As usual
405x0
Super pissed, this is the 3rd time missing 405.
Flat db bp
100x10
190x0
Sat on the edge of the bench and contemplated burning down the gym but decided to get back on the incline and see what the hell was happening
225x1
315x1
345x1
365x1
375x1 (wide grip PR)
Flat db bp
150x9
120x15
Pressdowns
Whole stack x 2
Most of the stack x 10
Pullups, narrow parallel handles
x15 (cheat kinda the last 2)
x6
Dumbbell laterals with hold at top each rep
30x10
50x10
75x8, with 2 more cheat reps
R bicep bugging me still, could be all the heavy zerchers irritating it over and over again.I love you Jesse Marunde
Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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12-27-2009, 08:21 PM #176
Sat, max lower
Rack pulls at 17-18" (pin 3)
Starting with my new axle
135x10
355x1
485x1
535x1
585x1 Really slipping out of grip by this point. New slick axle, hard on grip!
Transferred all weights to a normal bar
No belt, straps only
705x1
Add unlatched belt + straps
785x1 Slow
Latched tight belt + straps
805x1 Very slow lift but smooth and strong
Countless sets of reverse hypers up to 6 plates a side
Ab rollouts, 1 set of 10 negatives on feet
Lying leg curls, 4x10I love you Jesse Marunde
Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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12-28-2009, 10:54 AM #177
Mon, speed upper
DE bench with axle
emptyx20
95x3
95x3
135x3
135x3
155x3
155x3
185x3
185x3
185x3
135x3
Pressdowns wide grip on lat machine
4x15
Chest supported rows
50kg + 2 45s x 5
+ 4 45s x 5
+ 6 45s x 3 crappy half reps
+ 5 45s x 5 crappy reps
Axle upright rows
135x10
185x10
185x10
185x10
On the 185 sets, had to stop a couple times during the set to rest grip for a second, very intense on grip!!!
Reverse grip curls
65x10
95x10 Hard!
Rear delts on pec dec, each set supersetted with same weight/reps for pecs
80x10
160x10
220x30
+ 4 45s x 5I love you Jesse Marunde
Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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12-29-2009, 01:15 PM #178
Tue, De lower
SSB box squats with super band tension
Empty x 2
150x2
240x2
290x2
310x2 Super hard
SSB lunges (previous one leg PR: 420)
150x3 each leg
240x1
330x1
460x0 Left leg, bumped tupid safety pins so I decided to try again
460x1 Left leg. Literally could not believe how well this went up. 460 with one leg, great PR
460x0 Right leg
380x0 R leg, just out of groove and beat from the heavy negative with 460
330x1 Felt like crap, R leg.
Rev hypers, 5 plates x 20I love you Jesse Marunde
Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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12-29-2009, 02:29 PM #179
Why does no one post in this you're putting up huge numbers. Good luck with everything man.
I'm guessing the SSB lunges are done with a certain bar? Which? And for those heavy singles do you lunge forward and step back or step forward to complete the rep?Force Factor Log: http://forum.bodybuilding.com/showthread.php?t=142378451&p=833477401#post833477401
Journal: http://forum.bodybuilding.com/showthread.php?t=3226291
**New Jersey Crew (908)**
*Always Injured, but Still Stronger Than You Crew*
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12-31-2009, 01:01 PM #180
Thurs, Max upper
Log bench, bottom start. Previous PR: 405
95x20
185x3
275x1
325x1
365x1
420x1 (pr)
455x1 (pr)
470x1 (pr)
485x0
Pressdowns
Most of stack x 10 reps
Full stack x 4
Pullups, wide grip parallel handles
11
8
4
Heavy laterals
30x5
50x5
80x8
90x3 crappy reps
Axle curls and reverse curls, light sets of 10I love you Jesse Marunde
Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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