AVC's Terminator Training Log

[Anthonyxavcx]

Another fasted lift today (technically the new preworkout i picked up on sale, whcih is basically assault lol, has 70 cals(18g c) per serving).

5/1 - PULL!

Pulldowns
60 x 5
70 x 5
80 x 5
80 x 6
85 x 4 - Lawl too heavy, had my friend help on 3rd and 4th reps and did slow negatives
70 x 9
70 to 50 to 35

One Arm Hammer Machine Rows
1 pps x 12
2 pps x 10
3 pps x 10
3 pps + 25s x 5 to 2 pps + 25s x 10 drop set

Close Grip Neutral Pulldowns
70 x 10
80 x 8
85 to 60 to 42.5 drop set

Barbell Curls
45 x 10
65 x 8
85 x 8
95 x 5
95 x 6 - Possible PR? Lol whatever, these felt strong today though.

DB Hammer Curls
45 x 10 standing slow
40 x 10 seated slow

DB Shrugs
100 x 8
110 x 10
115 x 10 x 2

DB Upright Rows
35 x 12
50 x 10

DB Laterals
~5 sets at various weights

Straight Bar Cable Curls
A few 5 rep sets moderately heavy, only real tough set was
95 x 5 to 70 x 5 to 50 burnout
Also did 1 set of upright rows on these as my friend was doin em, 50 x 10. Felt pretty good, nice and slow with a full squeeze.

God damn this was a solid workout. I've noticed I can pretty much just keep going without getting hungry if I lift fasted, and I'm not even really hungry for my post workout meal, sort of odd. So nice out today. Tired now so I'm gonna lie the **** down for a bit but I think I'll walk into town again and study later on. Did that yesterday, feltgoodman. Nice 20 minute walk or so each way, good iced coffee, nice environment. Man, I love Amherst. I don't want to leave at all. These feels...

In after dear diary

[KrunkMasterKyle]

Sounds like you had a really good session man! GREAT lifts up in here as always

[Opeth09]

Dear diary,

Today I did some curls for the girls. Then I drank some lovely iced coffee and enjoyed the beautiful environment of Amherst. I love going for long walks here just so I can breathe the fresh air as I sip on my iced beverage











Good lift brah

[Anthonyxavcx]

Lolol. Thanks guys. Hoping to make up for Monday's miserable push session tomorrow. Mybodyisready.jpeg

[Anthonyxavcx]

Loggin quick today got **** to do nom sayin

5/2 - PUSH!

Decline Bench
245 x 1
255 x 1 - FUUUU wanted 2, damnit. Ties PR
235 x 4 - Ties PR
225 x 6 - Ties PR
Not happy but can't be mad. Deload next week. Been eating less for a bit as well, gotta get back on my cut. Tough considering it's the last week of college and everyone's going nuts but I don't want to gain any more weight before I get home in a week.

Seated DB Shoulder Press
55 x 5
65 x 7 x 2
55 x 11
45 burnout rest pause style - Happy with this! No pain!

DB Overhead Tri Extension
85 x 5
95 x 5
105 x 5
85 x 8

DB Bench
65 x 12
75 x 12 - Still awkward feeling. Bleh.

Straight Bar Pushdowns
85 x 9
70 x 10 to 50 to 30 drop set

Machine Flies
2 slow high rep sets, started at 110 lb and dropped down to 85 lb

Deloading my decline next session. Taking tomorrow off as well.

[Anthonyxavcx]

5/3 - HEAVY ASS LEGS!

Squats
135 x 5
175 x 4
195 x 3
225 x 3
245 x 2
265 x 2 - lol came forward on 2nd rep and almost ate ****, terrible terrible terrible. ****ed up my mentality for squats pretty bad.
275 x 3
275 x 2
225 x 3 - CT Pause on the last one lol. Bad day for squats and I knew it but I wanted to put a few work sets in at least.

Deads
315 x 3
365 x 2
405 x 1
455 x 2
405 x 5 x 2 - Happy with this. Bar was sorta slippery today, no chalk or straps. Belt after 365 I believe.

Weighted Leg Raises
BW x 10
20 x 8
30 x 10
35 x 5 into 20 x 8
20 x 10
20 into BW burnout

And das allll she wrote.

Edit: lol just saw above post about taking tomorrow off... nor sure if srs. will be taking TOMORROW off, however =p

[MikeWines]

5/2 - PUSH!
Taking tomorrow off as well.

5/3 - LEGS!

Wait...What? haha

[Anthonyxavcx]

I know lmfao. Shyt happens. Solid day although squats were subpar!

[bigjimmy123]

Hey man so jelly of that pressing strength, awesome work ITT

How come the declines? Is your shoulder still bothering you.

Jimmy

[Anthonyxavcx]

Hey man so jelly of that pressing strength, awesome work ITT

How come the declines? Is your shoulder still bothering you.

Jimmy

Hey man! Lol it's getting better but I'm still not anywhere near strong enough! Shoulder is still being a prick, though it's better each session. Was able to do shoulder press this week as you saw, so that's awesome. Soon...

[KrunkMasterKyle]

LOL Anthony's rest days are doing some heavy ass deads and squats :P

[Anthonyxavcx]

LOL Anthony's rest days are doing some heavy ass deads and squats :P

Lmao sometimes I guess.

I did take yesterday off, though! And no alcohol either haha. Went to Six Flags all day with 2 misc brahs, 1 other kid, and 5 chicks, solid time.

U mirin Zyzz pose on Bizarro?



Fukin friend bitched out so I had the seat to myself haha, me and the two kids in front of me. Notice the matching Zyzz pose on his tank top lmfao.

[MrCarl.]

Solid arms man!

[MITCHAPAL00ZA]

I totally would have met u at 6 flags. semi srs. been hanckerin to hit some rollercoasters to conquer my fear of them. mirin the photo bomb tho

[Anthonyxavcx]

Solid arms man!

Hehe ty men =p

I totally would have met u at 6 flags. semi srs. been hanckerin to hit some rollercoasters to conquer my fear of them. mirin the photo bomb tho

Lol would have definitely made you come on Bizarro. Maybe this summer why not? Get a lift in, six flags, maybe even crush a few vodka monster absolute zeros... Once you're back 100% of course. Soon.

5/5 - PULL!


Pendlay Rows
195 x 5 x 2
Then tried doing them resetting the weight onto a 45 bumper plate, felt sort of odd
195 x 6
195 x 8

T Bar Rows
4 plates x 8
4 plates + 25s x 6
5 plates x 5 - A bit too heavy honestly
4 plates + 25s x 6
4 plates + 25s x 5 to 3 plates + 25s x 10 drop set

Pulldowns
75 x 11
Don't remember backoff sets. Not very strong after this one though I remember that much, lol

Dumbbell Rows
115 x 10
115 x 8 into 70 x 5 slooow

DB Shrugs
115 x 12
115 x 10

DB Upright Rows
35 x 10
50 x 8
60 x 7 into a bigass drop set of 45s then 30s

Barbell Curls
45 x 10
65 x 8
85 x 10
95 x 6
85 x 6 to 65 x 6 to 45 x 6 drop set

DB Curls
40 x 7 seated
4-5 more sets total, some hammers, some twisting, some straight, etc.

DB Reverse Flies on Hyperextension Thing
15 x 15 x 2

And a few more db shrugs and laterals thrown in for good measure. Nothing too heavy with the laterals.

Weird day, woke up at 9 but went back to bed, woke up at 2 the second time lmao. After lifting I went into work at the caf at 7, was gonna leave at 9:30 but ended up staying till 2:30, was double pay after midnight. Caf's open til 2 for finals rather than 12. $$$ Anyway eating my last meal now, tracked everything and weighed almost everything today, lowest cal day I've had in a while I think hah.

Macros
Cals - 2730
P - 223
C - 356
F - 62
Fiber - 53

Passing out. Push day tomorrow, told myself I'd deload, could be history in the making. Monumental stuff. We'll see how I'm feeling =p

[sliwoskij]

told myself I'd deload

I call bull****

[Anthonyxavcx]

I call bull****

You're almost certainly right mate. Maybe I'll just do a hyper day instead of going for a new 2-3 rep max? Does that count?

[Anthonyxavcx]

5/6 - PUSH!

Bench
135 x 10
165 x 5
185 x 4
205 x 3
225 x 2 - Felt sorta weak but I'm fine with this.
185 x 10 - Possible PR? Not sure. Bench feels good!! First time benching in, idk, 6-7 weeks.

Decline Bench
135 x 12
185 x 8
205 x 6
225 x 5 - Notbad.jeg
195 x 13 - Rep PR

OHP
45 x 12
65 x 10
85 x 10
95 x 8

EZ Bar Skullcrushers
25 per side x 10
35 x 8
35 x 7
30 x 11
30 x 8 into 25 x 4

Machine Flies
3 sets in 12-15 rep range

Seated DB Shoulder Press
25 x 15
35 x 12 - Just messing around here for feel. Felt good.

Rope Pulldowns
3 sets, first 2 in 10-12 rep range, last being a drop set to failure ~20 reps

And 1 or 2 real light sets of db incline bench. Feels almost like I can actually do it, lol. Good feels. Only sets of decline that were actually difficult were the 225 for 5 and the 195 set. With bench the 225 double was tough. Besides that I took it easy and went higher rep. Solid session. Now to write the last 2 papers of my undergraduate career. Yeesh.

[KrunkMasterKyle]

I wanna join the Mitch and Anthony training session! 100% srs.

[Anthonyxavcx]

Macros: not sure, exact macros up until dinner, then estimate. Hit 200+ pro and stayed just under 3k cals by my estimation

[Anthonyxavcx]

I wanna join the Mitch and Anthony training session! 100% srs.

Down. Nebraska, doe. lolol let me know if you come to the east coast brah

[Anthonyxavcx]

5/7 - legs

Squats - knee pain, only hit 165/195 for triples. Deload? lolz
Deads - 425 x 2 - slipped so threw straps on quick and hit 425 x 3 about a minute after, then hit 425 x 2 into 405 x 2 in same fashion. bar was real slippery tonight.
RDLs - 185 x 10, 205 x 12 x 2, 225 x 12
Quad Extensions - 130 x 12, 170 x 12, 190 x 11, 150 x 20 rest pause style. All real slow
Couple light DB RDLs and seated ham curls

Macros - lots of cals mates

[KrunkMasterKyle]

Down. Nebraska, doe. lolol let me know if you come to the east coast brah

Coming to the East coast in July back to upstate NY doe ! SRS

[Anthonyxavcx]

Another solid pull day with high-ass macros I didn't count

Pretty high volume as usual. Highlights:

Pulldowns
80 x 6 x 3 - Boooooyoh finally getting stronger here

Underhand BB Rows
225 x 10, 255 x 5 into 185 into 135 drop set - looked sick doing these full homo veins poppin and ****

Neutral Close Pulldowns

Seated Cable Rows
70 x 15 sitting on 2 25s, 70 x 12 normal

DB Shrugs
115 x 12, 10 into drop set

DB Curls

BB Curls

DB Laterals

Banana M&M Pancake

3 solid meals at the cafeteria oh lawd

Stay safe everyone

[Opeth09]

Congrats on graduating bro!

[Anthonyxavcx]

Congrats on graduating bro!

Thanks brother! Feels weird but I guess I'm excited. Alumni status, lol.

I've got a surgery coming up on my groin (non-lifting related not getting into it), sorta sucks, won't be able to get a job doing any training for another 6 weeks or so... will give me time to finish preparing for the test though. So that's good, lol. Hopefully I'll be able to continue doing upper body lifting at least for the majority of the recovery.

5/13 - PUSH!

Bench
135 x 10
175 x 5
190 x 3
205 x 3
225 x 3 - Feltgoodman.
225 x 2 - setup was weird, didn't go for 3
205 x 7 - possible PR

Decline Bench
135 x 10
185 x 5
205 x 3
235 x 5 - Woowoo
205 x 12

Seated DB Shoulder Press
55 x 12
55 x 9
45 x 10

EZ Bar Skullcrushers
25 per side x 10
35 x 8
35 x 8
35 x 8
30 x 9 into 25 x 6

DB Flies
25 x 15
35 x 15
45 x 12
50 x 10

V Bar Pushdowns
80 x 10
95 x 5 into 72.5 x 5 into 62.5

Reverse Straight Bar Pushdowns
3 sets, don't remember exact weights. 15, 10, 20 reps

Happy with today! First time lifting in 4 or 5 days, reactivated my membership at the home gym. Getting back on my diet for real this time as well, enough of this bull**** haha. Onwards to finish that cut I abandoned after spring break. Happy with where my strength is at, motivated, let's get it.

[Anthonyxavcx]

Woke up at 3 today and lifted fasted, hence super low cals, will be back around 2800 generally

Macros
Cals - 1900
P - 176
C - 170
F - 59

Negligible fiber today, gotta go grocery shopping... dat dere readjusting to living back at home, those feels.

[Anthonyxavcx]

Hitting some deadlifts with my buddy Brandon in a half hour or so. Never been to this gym, it's the ROTC gym at WPI in Worcester, pretty pumped. I don't like deadlifting at Anytime anyway, too commercial... not enough space for it, no bumpers, bertstares, etc. They do have chalk though. Hopefully this gym has some =p

[MikeWines]

Hitting some deadlifts with my buddy Brandon in a half hour or so. Never been to this gym, it's the ROTC gym at WPI in Worcester, pretty pumped. I don't like deadlifting at Anytime anyway, too commercial... not enough space for it, no bumpers, bertstares, etc. They do have chalk though. Hopefully this gym has some =p

^Know dat feel. The squat rack at the one I go to has these funny little pin looking things coming out of the sides of the bottom of the rack so you can't DL in the rack or else you hit them with every rep. But then anytime I deadlift outside the rack I always feel like everybody is staring at me b/c the place is so small and there's barely enough room to move around. haha

[Anthonyxavcx]

Hit deads but took a lot of time to do em, my buddy was doing an in and out chest workout, real low rest intervals and supersets and whatnot... so I'm gonna go to my gym later and do the rest of my leg ****, hah. Press/extensions/ham curls/calves coming later.

5/14 - DEADS!

221 x 5
311 x 3
361 x 2
401 x 1
-Belt on-
431 x 1
461 x 1.9 (fuuuuuu)
416 x 2.9 (fuuuuu)
381 x 4

No chalk at the ROTC gym, also I was pulling on like... one of those mats people wrestle/do cheerleading on, lol. Weird as fuk, first time pulling off of a soft/squishy surface. Ah well. Decent session regardless, fun seeing my buddy. More later.