Nutrabolics Think Massive 3 Month Challenge! GTFIH!!!

[mormonpickett]

squats and deadlifts on the same day is killer.

but my workout was harder

[jludwi]

yea i throw them both on the same....only time i dont is if i do back by itself and want to kill it at the end with deadlifts....do the full hold and squeeze of the back n butt at the top of each rep....my lower abs and ass will be sore tomorrow

[Faust24]

squats:
205 2 sets of 15
225 2 sets of 10
255 2 sets of 6

leg extensions:
5 sets of 170,190,210,210,210.....i know all machines are different but did that weight and hold count of 2 seconds at the top.

calf raises on the leg press:
4 sets of 250 reps of 10-12 with 5 second hold at the top.

deadlifts:
185 reps of 20
205 reps of 15
225 reps of 12
250 reps of 6-8 hold at the top. 3 sets.

abs were decline crunches and ab wheel.

Who was hamstrings?

[jludwi]

Who was hamstrings?

When I do deadlifts I mix in straight legs to hit them.

Leg curls cramp me up big time.

Sometimes one leg squats n lunges hits them hard.

[jeezyreezy]

sooo excited for this....when r the winners gonna be announced?

I was wanting to ask this too. This stack could get me to 230! I'd be a brick.

The promo's only been running for a few days, it'll be going for a while more. It's nice to see people are stoked to get on this

I'm liking all the friendly competition going down!

[finns03]

In to show some support for my boy Pete! Get 'em!!!!

[emergency]

In to show some support for my boy Pete! Get 'em!!!!

Same here would be awesome to see Pete running this.

[jludwi]

Sunday morning...nothing better than lifting, football, food, napping and repeat!

[mtownballer20]

Did someone say deadlifts......



P.S. Just started deadlifting this semester, I know I'm late to the deadlift party.

[ampUP11]

Hey Nutra-bros, been a long time since my Test-tropin stack last summer figured I should put an app up since I finished my 25 week cut in August and have been lean bulking in the mean time.

Name: Rich Laucella

Location: Long Island, NY

Stats (Age, Height, Weight): 20 (21 on the 11th), 5'10", 183lbs

Current Training Split:
Westside Barbell 4-day split
Sunday DE Bench - 10x3 speed work pendulum wave 50/55/60% of 1RM across a 3 week period, followed up by sticking point training up to a heavyish triple, DB work, tricep accessories, and a vertical back movement
Monday ME Squat/DL - squat variation with box set at below/parallel/above with or without bands, a DL variation with bands or a deficit, a heavyish GM, followed up a SLDL/RDL movement, seated curls, abs, and GHR
Wednesday ME Bench - board variation (1, 2, or 3), illegal wide, floor press, or CGBP as max effort movement, followed up by max rep DB work/incline BB/CGBP heavy, then more tricep accessories such as JM Press and Pushdowns, and a shoulder movement in the form of Klokov press/push press/side lateral/front raise
Friday DE Squat/DL - 10x2 speed work with bands off a parallel box, building greater force, same 50/55/60% pendulum style as bench, then followed up by 8x1/6x2/4x3 rotated throughout the wave (mix of deficit sumo, banded pulls, sumo pulls), horizontal back movement like DB row or bent-over BB row, trap work, grip training, and biceps

Training Goals:
Push my total upwards of 1300+ in the next few years while maintaining around the 181-198 weight classes. Might push the envelope and see how strong I get at >200 but for now pound for pound strength is the intended goal.

Current photo of your physique:
End of September, mornings are roughly the same each week as weight increases, lower ab veins and abs/obliques still visible:




Photo of your 'dream' physique:
Stan Efferding, wide as a house and squats 900+ raw




Link to the best log you’ve run:
http://forum.bodybuilding.com/showth...hp?t=146104613

Link to your FB/Twitter/YouTube (if you have one):
http://www.youtube.com/user/plampup1...e=results_main
I will be posting more videos soon once I'm done with midterms and my birthday passes, commentary and vlogs are also possible especially if it came down to doing log reviews and posting them online


Thank you for considering my application!

[browguy808]

I love the competitive spirit in here....It would be great to go head to head with anyone in here! It would definitely make me push harder everyday in the gym!!!

[jludwi]

I love the competitive spirit in here....It would be great to go head to head with anyone in here! It would definitely make me push harder everyday in the gym!!!

Your telling me!! This would be perfect to keep me on track and push so hard.

Thisisthe perfect stack to put more mass on. Gonna be doing amateur men's physique at the Arnold classic this year!

[jludwi]

Did someone say deadlifts......



P.S. Just started deadlifting this semester, I know I'm late to the deadlift party.

I pounded shoulders and triceps just now.... Core work at night!!!

[browguy808]

Your telling me!! This would be perfect to keep me on track and push so hard.

Thisisthe perfect stack to put more mass on. Gonna be doing amateur men's physique at the Arnold classic this year!

Theres gonna to be 2 lucky people in here and I hope Im one of them! Competition is KRAZY in here....talk about putting a fire under your @ss!!!

[jeezyreezy]

Theres gonna to be 2 lucky people in here and I hope Im one of them! Competition is KRAZY in here....talk about putting a fire under your @ss!!!

Fire is right! It seems to be working

[ampUP11]

Just hit a 25lb bench PR today after 10 speed sets of band bench and 5 sets of CGBP triples, getting pumped to hit massive numbers while trying to get massive as well!!!

[browguy808]

Fire is right! It seems to be working

Its always good to see people amped up to put in some work! I know Im ready.....now its on you jeezy

[browguy808]

Just hit a 25lb bench PR today after 10 speed sets of band bench and 5 sets of CGBP triples, getting pumped to hit massive numbers while trying to get massive as well!!!

Keep up the good work brah!!!

[jludwi]

Its always good to see people amped up to put in some work! I know Im ready.....now its on you jeezy

Yeahhh buddy. People will see results. If they put in the work results will come with this stack.

I'm pumped to put on mass baby!!!
💪

[jeezyreezy]

Just hit a 25lb bench PR today after 10 speed sets of band bench and 5 sets of CGBP triples, getting pumped to hit massive numbers while trying to get massive as well!!!

Nice work brah!

Its always good to see people amped up to put in some work! I know Im ready.....now its on you jeezy

I'm always ready to hit the iron and get a good swell going

[browguy808]

Yeahhh buddy. People will see results. If they put in the work results will come with this stack.

I'm pumped to put on mass baby!!!
��

D@mn right!

I'm always ready to hit the iron and get a good swell going

Thats what Im talking about!

[jludwi]

I'm excited to see how it puts Mass on overall physique but how it helps my squat deadlifts and bench.

Ready to move some weight.

[mormonpickett]

I'm excited to see how it puts Mass on overall physique but how it helps my squat deadlifts and bench.

Ready to move some weight.

I"ll move more than you

[jludwi]

I"ll move more than you

This is why I think it should be me vs you!!

[AKheavyhitter]

Name: Boyd Evarts
Location: Corona, CA
Stats (Age, Height, Weight): 23, 6'1, 180
Current Training Split: JUst getting back into a 4 day split M: Legs Tue: Sholders/Traps W: Off Thu: Chest/tri F: Back/bi
Training Goals:looking to make it up to 195 by the end of the year. Clean solid mass
Current photo of your physique:Current.jpg
Photo of your 'dream' physique:Ideal Physique.jpg
Link to the best log you’ve run: Never ran a log
Link to your FB/Twitter/YouTube (if you have one): http://www.********.com/boyd.evarts

[jeezyreezy]

Anyone pushing some weights today?

[jludwi]

Anyone pushing some weights today?

Got up early to crush shoulders and triceps before football.

Hit my core at night. After food football n napping.

You hitting anything??

[jeezyreezy]

Got up early to crush shoulders and triceps before football.

Hit my core at night. After food football n napping.

You hitting anything??

Today is a rest day. I’m currently running a 6 day training split. I do 5 days of lifting, 1 day of HIIT, 1 rest day.

[mtownballer20]

Yeahhh buddy. People will see results. If they put in the work results will come with this stack.

I'm pumped to put on mass baby!!!
��

Regardless of if I win this stack, I push myself harder than I should in the gym. I'm tired of being that skinny little lanky kid, and want to be known as "that big f****er!". But this stack would help me get there NO DOUBT.

Anyone pushing some weights today?

Resting, I rolled the sh!t outta my ankle playing basketball yesterday. Hurting like crazy, but I'll still be in the gym tomorrow doing what I can. Suck I might have to miss leg day Wednesday depending, but ill live.

[jludwi]

Regardless of if I win this stack, I push myself harder than I should in the gym. I'm tired of being that skinny little lanky kid, and want to be known as "that big f****er!". But this stack would help me get there NO DOUBT.



Resting, I rolled the sh!t outta my ankle playing basketball yesterday. Hurting like crazy, but I'll still be in the gym tomorrow doing what I can. Suck I might have to miss leg day Wednesday depending, but ill live.

Pound out extension and curls at least do strength and then high reps n fry your legs