Core Nutritionals "Crush It" Promo

[jrmuscle]

those are 120 dbs and then 85lb dbs and 60 for laying extensions

[tatteredsaint]

nice work on those rows joe

[jrmuscle]

your a monster bro

[tatteredsaint]

your a monster bro

I'm workin on it

bump for moar vids

[jrmuscle]

lol i want to see someone bench a damn house

[AllGenetix]

in for more vids and someone benching a house!

[tatteredsaint]

bump for more vids

[jrmuscle]

more vids i know theres some freaks out there willing to record some crazy chit

[tatteredsaint]

more vids i know theres some freaks out there willing to record some crazy chit

I shot a vid today but I don't think it's all that worthy but I'll post it to keep the thread going anyway

[malfee]

how long is this promotion open for? i might have to deadlift something heavy =D

[tatteredsaint]

how long is this promotion open for? i might have to deadlift something heavy =D

I think it's an ongoing promo as long as people post

[AllGenetix]

I think it's an ongoing promo as long as people post

yesssir! moar vids!

[jrmuscle]

i should be able to throw up a tricep vid thats insane

[tatteredsaint]

set another personal best today dips +135lbs x 12

[tatteredsaint]

damn it joe u better get some more vids up in here

personal best with 365 today

[jrmuscle]

i got a few vids on my phone ill post them they might look like chit tho

[jrmuscle]

[jrmuscle]

im gonna do some major reps with 405 on box squats tomorrow should be interesting maybe 25-30 reps im hoping haha

[tatteredsaint]

i got a few vids on my phone ill post them they might look like chit tho

fk it post em

nice work man , I should do my smith calf raises like that I've been strapping up n holding the bar at my waist

im gonna do some major reps with 405 on box squats tomorrow should be interesting maybe 25-30 reps im hoping haha

dude if u hit 25 reps w 405 we're putting your ass in a circus

[jrmuscle]

fk it post em



nice work man , I should do my smith calf raises like that I've been strapping up n holding the bar at my waist



dude if u hit 25 reps w 405 we're putting your ass in a circus

well i put the bench under my ass and go all the way down sit relax then up it is on the smith machine also but i think free weights with this movement would equal injury

[tatteredsaint]

well i put the bench under my ass and go all the way down sit relax then up it is on the smith machine also but i think free weights with this movement would equal injury

they are rough on free weights I used to do them every week it really depends on box height whether u feel like u need surgery post workout

[jrmuscle]

i was gonna skip out on lifting today i havce a raging hernia in my belly button and i got it to go back in before i lifted lol. i was scared as hell to go down far i did not want to see my own intestines. i will post when i get home from spending time with my son. also did 545 on smith calv raises post that as well

[jrmuscle]

i wouldve used more weight but the bar looked like it was gonna break lol
and correction i say 535 but its 545 lol

[jrmuscle]

for some reason tis video dosent show up so heres the link

http://www.youtube.com/watch?v=_NbMxNdA0jc

[jrmuscle]

[jrmuscle]

and this was the last thing i did for the day

[The Solution]

135 x 11 on Skullcrushers:

[jrmuscle]

135 x 11 on Skullcrushers:

greens for that

[tatteredsaint]

i was gonna skip out on lifting today i havce a raging hernia in my belly button and i got it to go back in before i lifted lol. i was scared as hell to go down far i did not want to see my own intestines. i will post when i get home from spending time with my son. also did 545 on smith calv raises post that as well

nice work man , but u better be careful with that hernia or ur gonna end up having to get disected to fix it

[jrmuscle]

nice work man , but u better be careful with that hernia or ur gonna end up having to get disected to fix it

im gonna get it checked out they said they wont do surgery until it pertrudes out the abdominal wall. it is like a small ball above my belly button its been there for a long time. it sucks.